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Lousy 9:56 Seconds

Monday, June 15, 2009

My training program called for an easy 5K today. I loped along at a 10 minute mile pace. I finished in a 29:24 and felt pretty good. I decided to keep going.

My good Spark Friend Felicia (FHAMWEY) has been telling me the virtues of the Jeff Galloway walk-run program. After I ran the 5K, I walked a lap. Galloway states you don't lose a lot of time by doing a brisk walk instead of jog.

This idea of walk-run seemed to work. After the short walk, I ran pretty strongly. I decided I would keep going to 10k. I had never in my life voluntarily run 10k. I was having fun. I walked some. I ran some.

As I started my last lap, I realized it may be possible to run the 10k in under 60 minutes. I picked up the pace. I ran across the finish line at 60:09.56! Rats! I missed my goal by 30 meters.

I learned a few things. For me, running 10K is not just twice as hard as 5k. 10K is about 4 times harder than 5K. I think that means a half marathon is 16 times harder than 5k. A full marathon would be 256 times harder than a 5k!

The walk-run program appears to work. Maybe I could do the walk-run program on a consistent basis. A little walking could make running fun. But then again I think , “What would be the fun in making running fun?”


  Member Comments About This Blog Post:

KAYAKID 6/16/2009 1:57AM

    Bruce, way to go! the extra days of rest helped huh? When is your next race? and what is it. 256 times harder!!! huh I think that is my ultimate goal. I haven't written it down. I will firs try a HM. You are doing great keep it up!!!!
Mike - enjoyed your blog...... emoticon

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MINDHUNTER93230 6/16/2009 12:59AM

    Dag nabbit !!! So close... emoticon

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I will run tomorrow!

Sunday, June 14, 2009

I had to make signs for a free Bluegrass concert that my church is sponsoring. I spent the entire day making four ginormous signs that will help people find the concert.

I did not get to run today. Tomorrow I will run. After two days of rest I hope I will be a bit faster.

I am scheduled for an "easy" 3 mile run. I think I need to leave my timer at home. I always try to "beat the clock". The timer taunts me as I run. The timer says "you suck as a runner." I just run faster to prove the timer wrong!

This is war!

  Member Comments About This Blog Post:

RHYNIC 6/15/2009 1:20PM

    You really need to leave the clock home...on every day except one. Once a week try and beat the clock, the rest of the time, tell the clock....'buddy, I don't care what you say, I have all the time in the world.' I hope you had a great run. gail

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HARRINGTON5 6/14/2009 5:07PM

    I like what you said about your wife just getting out there and running. Have you ever tried that? I know you said you don't run for fun, but maybe you would enjoy it. Or, is it the competition against yourself that really gives you the thrill. Whatever it is, I hope you have a good run! Cynthia

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MINDHUNTER93230 6/14/2009 10:57AM

    We know how the running goes....How was the Bluegrass Concert? LOL emoticon

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    i didnt' make it out running today either- instead i put together a swing set in my yard while both my boys climbed on it. a worthy endeavor i think.
have fun on your run :-)

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KAYAKID 6/14/2009 1:50AM

    Good luck on your easy run (means slow pace) listen to me preach. I did a 7 1/2 mile easy run today with a pace of 11:05. I was supposed to do 6 miles at 12:00 pace. bad me but it felt so good. Have a good run!!!!

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Miscellaneous Ramblings

Friday, June 12, 2009

This blog is just a collection of my thoughts for the day.

(1) My kids think I am old. My body may have aged some. But my mind is still 19 years-old. I am thinking that this is a not a good thing.

(2) There are many diametrically opposed training philosophies. Each of these training philosophies makes sense and cites independent supporting research. I simply chose a training program that suits my preconceived notions. Of course, my training program is better than your training program. Let's say we exchange programs- you adopt mine and adopt yours - my new program, which was your old program, is still better!

(3) My wife is a very good runner. She has no training program. She just runs out of the house and down the road. She chooses her speed and distance based on what she feels like doing. She does no interval training, no timed runs, and no speed work. She just runs. Sheesh! How does she expect to get faster! Answer: She just runs and doesn't care about anything else.

(4) I went to bed last night feeling fine and woke up with a stiff neck. Must be getting old. Naw - that can't be it!

(5) My daughter eats blueberries with a spoon. She likes blueberries on her cereal. She just skips the cereal part.

(6) I read a study in Runner's World magazine about the wonderful benefits of caffeine. Five cups of coffee is supposed to make you run faster and jump higher. I like this study. I will ignore any study to the contrary. See #2 above.

(7) I decided the best way to refine my stride was to run barefoot on the carpet in my house. It worked! My stride speed got much higher. Man - did that wall come up fast. Ouch!

(8) Mental note: When running in the house I should not watch my feet. See #1 above.

(9) My Beagle chased a raccoon up a tree this morning. The raccoon could have easily done serious damage to the dog. The dog had bluff and bluster on his side so the raccoon ran away. There is a lesson there about running. Darned if I can figure out what it is!

(10) My wife can put a lot more dishes in the dishwasher than I can. I use the racks and arrange the dishes in perfect order. She piles the dishes into the dishwasher in a disorganized heap. Somehow this relates to the fact that I use a rigorous training program and she just runs. Why she runs so fast and doesn’t break any dishes is a mystery to me.

(11) I don't have anything else to put in this blog, except that can put in this blog that I don't have anything else to put in this blog.

(12) See #11 above.

Bruce Out!


  Member Comments About This Blog Post:

HARRINGTON5 6/14/2009 5:02PM

    Bruce, I love your humor! Thank you for the comments on my blog about fudge and popcorn. It really made me laugh. I think I am just getting old, so I can relate to every thing you say. In my mind, I am twenty (older than you) and I can't understand why my body isn't as flexible as it used to be. I haven't put my knee to the running test yet but I have been swimming a lot, so thank you for the swim things. Keep up the good work! Cynthia

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LAURYE 6/13/2009 10:40PM

    hey bruce emoticon

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Sluggish Running - Need a Break

Thursday, June 11, 2009

Yesterday, June 10th, I took it easy. I walked my dog at a brisk pace for 60 minutes. Today, June 11th, I was back on the track. My workout included:

800M jog warm up
1,600M (2 x 400M fast repeats - 2 x 400 jog between repeats) Time - 9:26

My cool down included:
400M Walk
800M jog
400M Walk

Total distance= 3,200M (approximately 2 miles)

Tomorrow I am supposed to do a slow a 3 miles. I think I may take the day off. I am feeling sluggish.


  Member Comments About This Blog Post:

TRILLIUM22 6/12/2009 10:28AM

    emoticon Sounds like a real good workout-- you should be proud and listen to your body about those breaks.

I'll admit I don't ever run two days in a row---although some people do.

Take care.

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KAYAKID 6/11/2009 10:08PM

    great job! nice chatting with you Have a good evening . Orlando is up by 10 go magic!!!

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MINDHUNTER93230 6/11/2009 8:48PM

    Your not alone with the sluggish feeling today. Seems like a lot of my SP friends, me included, are feeling the same. Something in the air??? I had to drag myself to the gym this afternoon. I only did 35 minutes on the treadmill, and just fizzled out. Went and sat in the sauna for 20 minutes. Everyone needs a day to slack sometimes. emoticon

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Need a Lower Gear

Tuesday, June 09, 2009

My training program called for an easy 5K run today. Here is what I did:

Easy 5K - Time 31:24
3 x 100 Repeats (walk 100M between repeats)
3 x 200 Repeats (walk 200M between repeats)
5 minute cool down walk

Tomorrow I am supposed to run:
4 x 400M Repeats - jog 400 between repeats
800M jog to cool down

I think I may take tomorrow off. Some cross-training on my elliptical sounds good. A little bit of weight lifting also sounds good. But I will probably find myself staring down the track ready to run 400M repeats.

Oh, well.


  Member Comments About This Blog Post:

FHAMWEY 6/10/2009 10:57AM

    Whew! Your easy 5K was faster than my best 5K time! You are going to be quite the speedster when you get further along in your training!

emoticon JOB!

Can't wait to watch your progress as you continue training!

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MINDHUNTER93230 6/9/2009 8:50PM

    I can't wait til I'm able to run. I can jog on the treadmill for awhile, then walk, then jog etc. When I get a little better at it I guess I should make a small goal with running. Right now my trainer is kick'n my booty with her workouts. Other than that I do Pilate's for an hour a week and Zumba for an hour. So I do 60 minutes of cardio 3X a week, and meet with my trainer 3X a week. The Zumba is one of my 60 minutes of cardio. I'm just shocked how far I've come. When I started in Jan. I thought 30 minutes of walking around my neighborhood 4X a week was a lot to achieve. Feels good !!! emoticon

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