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Gluttony Pants…..

Friday, November 26, 2010

Did YOU wear a pair yesterday?



The Gluttony Pants have buttons labeled "Piglet," "Sow" and "Boar" and can be expanded after you have eaten too much. In honor of Thanksgiving, the pants’ fabric, a deep caramel color, plays homage to the mighty turkey, with the pockets lined in the burgundy color of cranberry sauce. Over 600 pairs, at $100.00 each, were sold online, prior to Thanksgiving, mostly bought by woman as a joke for the hungry men in their lives.

We all know busting your buttons after stuffing yourself full of Thanksgiving goodies is a total faux pas and Black Friday just may include the sound of thousands of weight tickers being reset here at SparkPeople.



I ate a little of everything and thoroughly enjoyed every bite... I tracked it just to "see" the damage and was pleasantly surprised with the calorie intake but blown away by the sodium count….. so today I'm re-thinking my traditional old habits of “leftovers” week by continuing to practice portion control and increasing my water consumption to flush all the extra sodium.
All in all Thanksgiving did not bust my buttons and was a very enjoyable feast with family and friends. emoticon

I hope you were able to indulge without the post-meal awkwardness this Thanksgiving and continue to enjoy the extended weekend with lots of physical activities. emoticon emoticon emoticon

Happy Thanksgiving everyone emoticon emoticon emoticon

  
  Member Comments About This Blog Post:

DINGALLSTOO 12/4/2010 11:15AM

    wore my tightest pair to keep me on track and remind me of how far I've come! emoticon love the idea though!

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YIGOBUTTERFLY 11/28/2010 1:54AM

    Gluttony Pants! I should be wearing them today! I had expected to not do well on Thursday but today we had a fellowship after church...

I have to survive this holiday season better than I have done this last week.

Jane on Guam

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SURFKITTY 11/27/2010 8:00PM

    Oooh gluttony pants, I gotta get me some of those. ;) I did pretty much what you did for Thanksgiving, just a little bit of this and that, didn't do too much damage and there's no leftovers to tempt me either.

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TUBLADY 11/27/2010 3:12PM

    Love your blog. Those pants are a hoot.
I also love your spark page so right for the holiday.
I am glad you manage to get through the the day with out too much damage. I did too.
But it's the days ahead that I will have to show extra caution.
There are so many luncheons, dinners out and 4 parties.
Wow, all one can do is the best they can.
i feel like this is the true test of what I have learned and can I apply it to my everyday life.
Good luck and Spark on. Stay strong.
Tisha

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MARSHASTAR 11/27/2010 11:47AM

    That is funny.. those pants!
I didn't show any restraint while indulging in my Thanksgiving feast.
I have no excuse for my behavior.
emoticon

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PLAYBLUES22 11/27/2010 9:12AM

    Sweetie, just love those pants emoticon

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KESTRIE 11/27/2010 8:53AM

    Great job!! emoticon emoticon emoticon

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JAKEANDNELLIE 11/26/2010 10:58PM

    You did much better than I did! To make it even worse, I'm going to a luncheon/gospel concert at an Amish style restaurant tomorrow. I'm really in trouble now!
Sheila

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FXYGMA 11/26/2010 10:35PM

    I couldn't track what I ate because I didn't do any of the cooking but feel I did a good job with only eating a very small amount of each thing.

Melinda emoticon

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BETHV10 11/26/2010 7:31PM

    Amazing pants! Glad you had a good day. emoticon

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SUZYMARC 11/26/2010 7:10PM

    I have never heard of such pants and can only imagine buying them for someone with a GREAT sense of humor! emoticon on you survival of Thanksgiving and Oops on the sodium.

I managed to get through Thanksgiving here and was pleasantly surprised that I kept my water up, ate lots of veggies, indulged in pie but cut the slices in 1/2 so I could sample both with 1 Tbsp Cool whip on each. I got some walking in, raked leaves to up my calorie burned, and did 3 strength workouts (lower body, core, and upper body while watching TV). I am very proud of myself for not going over but under so that I could snack on some almonds after my strength workouts.

Now to get through my holiday cookie bake-a-thon as well. emoticon

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JESSIELOVE78 11/26/2010 6:26PM

    I love the pants. emoticon

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SUSIEPH1 11/26/2010 5:51PM

  I loved the idea of your samples ... sounds like so much fun.. that is all we need really just a little bite of what you fancy does you good!
Iam so glad you had such a lovely day ... Love your sense of humour !! enjoy the rest of your holiday ... hugs Susie emoticon emoticon emoticon

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PAULAPOOH4 11/26/2010 5:47PM

    Well my SP friend, you did much better than I. It seems that I did indeed wear all three, Piglet, Sow and Boar pants yesterday. I had really good intentions and tried to use portion control. But, even though I took only a small portion of each dish, I really did eat entirely too much. It was wonderful, it all tasted soooo good. I will get back on track on Monday, after the Holiday Weekend is over. We still have company coming and still have left overs. But, Monday!!!!

I have to weigh every morning and every night, so I see immediately the damage done. It never ceases to amaze me how quickly I can but on 5 lbs and how long it takes to lose that 5 lbs. Sad!!! With the help of my SP friends it might be easier now!!

I am glad you were able to enjoy without the over indulgence. I applaud your willpower!!

emoticon

Comment edited on: 11/26/2010 5:50:35 PM

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SWIPECARD 11/26/2010 5:39PM

    I liked your sample everything method, I did pretty well too, but I stopped tracking my salt, it was too disheartening. The left-over menace lurks in the refrigerator and on the counter top. I am going to see where the calorie count is after lunch and then decide what leftovers are for supper. As you said portion control is the key.

Thank you for the fortune cookie, you gave me earlier. That's only 20 calories! emoticon

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ACIMPEGGY 11/26/2010 5:37PM

    Great job! Read my blog, dear friend, and you'll see I did about the same as you!

We CAN enjoy eating occasions and pretty much stay on track!

emoticon

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Please, help me ….

Monday, November 22, 2010


Celebrate my 5 month SparkVersary!!!!! emoticon

Time flies when you are having fun and boy has this been one of the most rewarding five months of my life. I’ve honestly only had a handful of days that I was hungry physically as well as emotionally. But I knew it was going to pass so I didn’t quit and here I am today 40 pounds less with a 100 % improvement in my attitude and stamina. The results so far has kept me focused and all my SparkFriends have kept me motivated. I know you’ve heard the same story from hundreds of other SparkPeople… so what does that tell you????

SparkPeople works if YOU work IT!!!! The tools are here, the support and motivation is EVERYWHERE!!!! If I can do it…. emoticon

In the worst physical shape I’d ever been in I joined SP the day before my 63rd birthday sending the clock backwards in time to find a healthier me that was trapped inside a broken and battered body that I’d abused because I didn’t think I was worthy of being happy.

In five short months I have learned to love myself more than food and found that every day in every way I’m getting better and better. The despair is gone as I look forward to every new day ahead and I know that I will continue to be successful because I will NEVER QUIT!!!!!

emoticonSparkPeople and all my dear emoticon emoticon

emoticonLinda

  
  Member Comments About This Blog Post:

SUSIEPH1 12/9/2010 6:45PM

  Wonderful and inspiring as always !! You have such a lovely way of Sparking ... Thank you . your blogs keep me encouraged .. hugs Susie emoticon emoticon emoticon emoticon

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LAURIETAIT 11/23/2010 7:53PM

    emoticon emoticon on sticking with it and creating a new and healthy lifestyle for yourself. You should be proud! emoticon emoticon emoticon emoticon emoticon

Comment edited on: 11/23/2010 8:00:37 PM

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JEMPOWER 11/23/2010 1:00AM

    Congrats

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PENGUINROSS 11/23/2010 12:06AM

    Yae! Yae! Party! Party!

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LISA_074 11/22/2010 6:48PM

    Happy Sparkversary Linda! Keep up the Good work!

Go STARS! emoticon

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LJCANNON 11/22/2010 5:51PM

    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
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Comment edited on: 11/22/2010 5:53:46 PM

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KINGDOMHEIR 11/22/2010 5:45PM

    Just emoticon emoticon

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REJ7777 11/22/2010 5:37PM

    emoticon Happy Sparkversary! emoticon emoticon
Keep up the good work! emoticon

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DRB13_1 11/22/2010 5:24PM

    Happy Sparkversary and emoticon emoticon emoticon
You deserve all the wonderful things meant for you,
and taking care of your body
(WOW, 40 lbs GONE!)
is one way of accepting those gifts into your life!
emoticon
Before Christmas... emoticon!

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MARSHASTAR 11/22/2010 4:59PM

    Wonderful, good for you. Happy 5 month anniversary.! (Sparkversery)
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

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KATHYJO56 11/22/2010 4:37PM

    I am so awesomely proud of you! What an inspiration you are and I hope that everybody who see that you have posted this blog will read it. I am headed over to your Spark Page right now because I want to learn more about you! emoticon

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THEWINNER33 11/22/2010 4:18PM

    Congratulations on all your syccesses. emoticon Too

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PAULAPOOH4 11/22/2010 4:01PM

    Congratulations on your Anniversary and on your 40 pound lose. That is absolutely "awesome" emoticon emoticon

You have been an inspiration to me on more than one occasion, thank you!!!! emoticon

Together we can do anything!!!! emoticon emoticon

emoticon emoticon

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LISA0517 11/22/2010 11:56AM

    emoticon emoticon emoticon emoticon emoticon
Congratulations on your 40 pounds gone!

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CAHUNO2 11/22/2010 11:49AM

    emoticon and Happy Anniversary!! emoticon

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JAKEANDNELLIE 11/22/2010 11:15AM

    Your words are an inspiration to us all and give us faith in ourselves and our abilities to improve our health and our lives!
Thank you for telling your story.
Sheila emoticon

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HARRIET8AL 11/22/2010 10:12AM

    Thanks for the motivating blog. I often lose my motivation but sparkpeople like you bring it right back. I'm trying to spread motivation- I tweeted your blog :) Thanks

Comment edited on: 11/22/2010 10:13:13 AM

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MELRON042900 11/22/2010 9:51AM

    Congratulations and keep up the good work!! emoticon

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BELTONWALKER67 11/22/2010 9:36AM

    emoticon emoticonYou have done an amazing job! emoticon

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KESTRIE 11/22/2010 9:15AM

    emoticon emoticon emoticon emoticon emoticon
emoticon emoticon emoticon emoticon emoticon
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BETHV10 11/22/2010 8:13AM

    Congratulations on the 40 pounds loss and also on your new outlook on life. Happiness is something that we all need in order to live a full and rewarding life.

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BHSUZYCUE 11/22/2010 7:07AM

    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Happy Sparkversary!!

Comment edited on: 11/22/2010 7:07:46 AM

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MUVFASTA 11/22/2010 3:30AM

    Happy 5 month Sparkversary to you!!! emoticon emoticon emoticon

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VICIOUS421 11/22/2010 3:25AM

    emoticon Congratulations!!!!!

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SURFKITTY 11/22/2010 2:55AM

    Awesome! Keep up the great work, I love reading your blogs they help to keep me motivated to stick it out.

emoticon emoticon emoticon

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MOMMA_BEAR_69 11/22/2010 2:12AM

    Hi Linda, Congratulations on your 40 pounds lost!! You are doing a great job...keep it up!!! So glad that you are so happy with yourself and excited with SP.
emoticon emoticon emoticon emoticon emoticon emoticon
Blessings and hugs,
Helen

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SUSIEPH1 11/22/2010 1:44AM

  Hello Linda! I am so glad you are so happy and fullfilled ... emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticonSusie xx

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CAROLYN0107 11/22/2010 1:03AM

    emoticon emoticon emoticon emoticon

Congratulations on 40 pounds lost! Great Blog and I told SP that I liked it!!!
Keep up the good work.

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Where's my jump rope???????

Monday, November 15, 2010



Enjoy emoticon

Watch the video link below and you will be looking for your jump rope too emoticon

blip.tv/play/Ae+9MJOSSA

  
  Member Comments About This Blog Post:

DEMALAY 12/3/2010 6:39PM

    That was one of the most incredible performances I have ever seen! Knowing how difficult it is to just skip " normally", the skills of those girls are amazing! Thank you for posting this.

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YIGOBUTTERFLY 11/21/2010 4:43AM

    I can't get the ump up to jump with or without the rope.

Jane on Guam

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GINGER1OF16 11/16/2010 2:29PM

    Wow!! It's been a lot of years since jumping rope. It was aerobic just to watch this. Thank you for sharing. emoticon

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JAKEANDNELLIE 11/16/2010 12:03PM

    Fantastic!
I don't think I'll ever be able to jump rope again, but I did buy a hula hoop the other day! It's a hoot!
Sheila

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PLAYBLUES22 11/16/2010 10:24AM

    emoticon

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LILY8486 11/16/2010 8:17AM

    Love it!!!!

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SURFKITTY 11/16/2010 2:22AM

    It's nice to know at least some kids in America aren't just sitting around playing video games and texting their friends. I know where my jump rope is too, so I guess that means no excuses, huh?

emoticon emoticon emoticon

Comment edited on: 11/16/2010 2:22:52 AM

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SUNNY2010 11/16/2010 12:15AM

    That's cool! Thanks for sharing!

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SUSIEPH1 11/15/2010 11:41PM

  Just loved that! Thank you for sharing...
Hugs Susie

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BHSUZYCUE 11/15/2010 11:05PM

    WOW!!!!

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CLAVINOVA 11/15/2010 10:49PM

    They're pretty awesome aren't they! I saw this a couple of months ago and was amazed - but then again we have about 50 years of knowledge on them! Have a jump-started week!

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FXYGMA 11/15/2010 10:48PM

    Thank you so much for sharing this! And thank you for all your kind words.

Melinda emoticon

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The 5 D’s of Dieting....

Friday, November 12, 2010



I came across some scribbled notes I had taken back in September about tips to help stave off cravings so with the holidays just around the corner I thought I’d share them with my SparkFriends in case you may have missed these five simple techniques.



The next time you are between meals/snacks and have a craving try to…..

Delay…. be mindful, take 10-15 minutes before you give in to your craving. emoticon

Distraction…. email a friend, make a call, drink a glass of water or do a chore.



Distance…. avoid foraging and keep food out of sight so it’s out of mind as well.

Determine… why do I want to eat? Is it emotional or physical?



Decide… again being mindful of your choice, decide what it is you really want and always record it on your nutrition tracker. emoticon

  
  Member Comments About This Blog Post:

ERICA071678 12/3/2010 10:20AM

    Cool!

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YIGOBUTTERFLY 11/14/2010 7:11AM

    I record it and then my calorie count goes too high. emoticon

Jane on Guam

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CLAVINOVA 11/13/2010 8:24PM

    Thanks for the 5 D's - every little extra help is great over the holidays! Have a Delightful weekend!

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ROCKPORT9 11/13/2010 11:11AM

    I so needed a reminder. I had a wonderful healthy eating day yesterday until 7 pm....and then emotional eating. Good grief! I am going to post this reminder. Thank you!

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JOANNS4 11/13/2010 10:05AM

    These are just great to remember. One day at a time. Thanks for sharing.
emoticon

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ZINNER44 11/13/2010 8:54AM

    Great tips.... emoticon for sharing. Have a great day.

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PENGUINROSS 11/13/2010 1:15AM

    Timely reminder of great skills to use to avoid mistakes. thank you.

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DRB13_1 11/13/2010 12:57AM

    Nice reminder! emoticon

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JOANOFSPARK 11/13/2010 12:37AM

    Loved your blog.....and as others have said, very timely......*grin* what I wanna know is if you took a pic of me sneaking my snacks.....roflol!!;0 well, not now, but once upon a time, that would have been me especially if I were watching tv, or reading...:) thanks for sharing the tips... emoticon

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FXYGMA 11/12/2010 11:52PM

    I like those, thanks for sharing.

Melinda emoticon

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ERLYWA 11/12/2010 11:49PM

    Great tips!! Thanks for sharing :)

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MTULLY 11/12/2010 10:18PM

    Incredibly clever and easy to remember! Very timely! Thank you so much for sharing!
emoticon

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SUSIEPH1 11/12/2010 10:04PM

  How delightfully presented and just so apt! Well done linda.
definately very professional. A very timely blog especially with the holiday period almost upon us .. Hugs Susie

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I’ve slayed the Halloween Dragon!!!

Monday, November 01, 2010


I was more than just a little bit worried about Halloween this year and kept reminding myself that most things I obsess about are never as bad as I think they are going to be BUT that didn’t stop me. In a way that was OK too because it gave me plenty of time to “make a plan”, another thing I’m really good at doing along with list-making, and as a result I was prepared. Warrior Speedy



Firstly, we didn’t buy any candy this year. I learned when visited by the Halloween Past Ghost that if there’s candy in the house I will eat it even if it’s not the stuff I like. And I will eat it all before Halloween and go get more and then buy more bags after Halloween when it goes on sale and eat that ‘til it’s gone. Bad Speedy

Secondly, this year we bought prepackaged individually wrapped single serving Halloween decorated microwavable popcorn in bulk (44 bags) and left the box unopened in the garage. It stayed unopened until Halloween night at 5PM when we took half of it to our kid’s house to pass out to our family. The leftovers will remain in the garage and can be used at a later date. Good Speedy


Lastly, I woke up Halloween morning and had lost another pound so the thrill of success out weighed the excitement of actually planning on allowing my self to indulge while Trick-Or-Treating with our five grandkids later that night. Awesome Speedy


Facing the dragon…. While Trick-Or-Treating I was able to walk a good distance with the whole family, something I haven’t been able to do for a long time, and totally enjoyed several of the smallest bite size Three Musketeers I’ve ever seen. Satisfied Speedy


It was a wonderful Halloween. On the way home I got the giggles thinking about the fact that there’s no candy at our house and I now know exactly how I’m going to handle next year and the all the years after that….. I’ve finally slayed the Halloween Dragon and I’m burning all the Jack-O-Lanterns in effigy. Sparked Speedy

  
  Member Comments About This Blog Post:

JO2TOM 11/9/2010 10:58PM

    i love the popcorn idea. Really great idea. Hope I remember it for next year. I bought lots of candy I don't like, so it is in a ziploc bag in my work stuff to take there. It will just sit around here, and maybe someone at work will like it.

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LISA0517 11/8/2010 2:06PM

    emoticon emoticon emoticon emoticon emoticon
Sounds like you had a wonderful and healthy Halloween!
Go Speedy!! emoticon

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FXYGMA 11/2/2010 8:12PM

    Awesome blog and great idea with the microwave popcorn. I didn't buy candy either. I did however make cookies and took a plate full to the few families with kids and a couple without (around my apartment complex)then took the rest over to my daughters house and she took some of the cookies & put them out for the girls in the cookie jar and the rest she put in the freezer for later on. We went over to the church across the street and her 2 girls went trunk or treat and then they did a couple houses in their complex. emoticon So happy for you that you slayed the dragon though emoticon job!

Melinda emoticon

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MRSSTUP 11/2/2010 12:47PM

    You go girl!! Love the pictures and the attitude.
emoticon
JoAnne

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KESTRIE 11/2/2010 9:36AM

    emoticonYou kicked some candy butt!! emoticon
And it's so much more meaningful to be able to walk around on Halloween with your family. It's not really all about the candy. Kids, cute costumes, and family fun are way better than too much candy. (A little candy is OK, of course!) emoticon

emoticon emoticon emoticon
...And I second the Super Speedy costume idea!! emoticon
You could just dress up as Super Speedy any day and post pictures!! emoticon

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JESSIELOVE78 11/2/2010 8:48AM

    emoticon

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KIMJEWKES 11/2/2010 8:36AM

    Good job and great tips :) Keep up the great work!

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LBEEKMA 11/2/2010 12:54AM

    Great job...love the photos!

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KSHANTL 11/2/2010 12:29AM

    Very Good. It is the beginning of a tough season... to start it off with a bang is great. Congrats.

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JAKEANDNELLIE 11/1/2010 11:01PM

    Fantastic job! You are my new hero - in fact, you could have worn a super-hero costume for trick-or-treating!
Sheila

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JOANNS4 11/1/2010 10:51PM

    emoticon emoticon emoticon emoticon

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PAULAPOOH4 11/1/2010 10:14PM

    Great Job....Wonderful Blog!!!!

Keep up the good work, you motivate all of us. I can't wait to read your next blog!!!

emoticon emoticon emoticon

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PSMITH3841 11/1/2010 10:13PM

    emoticon Great Blog...Congrats on Slaying that Dragon! emoticon

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ZOEJADA 11/1/2010 10:04PM

    Great blog!

emoticon

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CLAVINOVA 11/1/2010 10:04PM

    Great Job!!! You are really motivated now and that makes a huge difference - keep it up and have a great week.

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KLH1982 11/1/2010 9:57PM

    Ohhh if I could only follow in my Mom's footsteps haha! Good job Mom!

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SUSIEPH1 11/1/2010 9:42PM

  Loved your blog !! Great photos !! Well done on slaying the Dragon!! emoticon emoticon emoticon emoticon

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LAURIETAIT 11/1/2010 9:41PM

    WEll done! You're a stronger woman than me! Do you give warrior lessons?

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ACIMPEGGY 11/1/2010 9:40PM

    Wonderful blog!!! Fantastic photos! AND GOOD JOB, SPEEDY WOMAN!!! (I allow myself 1-2 of those 3 musketeers or snickers every couple days. I figure them in my allowances).

emoticon emoticon

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SCHARFRED 11/1/2010 9:34PM

    emoticon emoticon

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