Monday, June 22, 2009
Just finished another week at the gym I joined a little while ago and as part of the program I'm in, that means I hit another milestone to be weighed and measured. So I step on the scale and the numbers were moving in the right direction (which is good because I'm simply trying to maintain now). Then she pulls the little machine out that does my fat percentage and plugs in my numbers... after it does it's little test I find I'm down almost another 3 percent from my last set of numbers (about 4 weeks ago). Next comes the measuring tape. Here I wasn't really sure what to expect, but I was pleased with the results. Bust, calves and biceps stayed the same, waist, hips, abdomen, thighs all dropped several inches. I was pleased with my results and the staff member at the gym that had measured me congratulated me on my progress. I have to admit, I never thought that in 4 weeks I could see that much progess but it gives me more incentive to hit the gym, even if I've worked a 12 hour day!
Wednesday, May 27, 2009
As I write the title of this blog "a rough week" I wince, because in reality, while it's a busy, crazy, hectic, tiring week, it isn't really "rough" when I compare it to the weeks of others. Maybe this is a good thing. I started to write this blog to vent and make myself feel better about how much I have to get done this week at work, teaching and at home. But now after I've written the title, I'm thinking about the parents that have lost a child this week, the solider fighting for our country someplace and all the other people out there who are having weeks full of so much more than mine. Thinking now, instead, I should consider myself blessed that I have a family, I am able to teach, I have a job and that my struggles this week should be considered in comparison to others.
May everyone out there who is having a rough week... know that someone is thinking of them and wishing that it gets better!
Tuesday, May 19, 2009
Because I live in Michigan, yet I enjoy my summer vegetable garden, I tend to start some of my seeds inside ... you know, those things like corn with the longer growing season. The problem is, this year, we're still getting cold nights and those frosts, so I can't transplant outside yet... and in the meantime, my stuff inside has been growing and growning and growing. So while my tomatoes, okra and onions are doing just fine in their rates of growth, my corn has taken off like a middle school boy in the middle of a growth spurt and has now gotten just about knee high. With the weather looking as it has in the past few days, I see no signs of being able to transplant out doors and have now purchased bigger pots to transplant the corn.... I'm just hoping it warms up before I have to harvest corn indoors!
Thursday, April 30, 2009
Joined a new gym last week and I have to say I LOVE it! It's not anything I'm used to, I mean, I've done a boot camp class through community ed, but it's always held in the cafeteria or on the gym floor and it's just not the same as going into a gym and doing my thing. I generally come in and warm up on elliptical or the stationary bike, then hit the weights, then back for some cardio and then finish up in the sauna. I can't figure out why some days the sauna seems the hardest part and on others it just relaxes me and lets me unwind.
Going to the gym hasn't been easy because I have to go after work which means I have to fit in something to eat before workout to tie me over until dinner. It also means that some nights, like last night, I'm eating dinner at 8-something at night which isn't great when I'm getting up at 5 am. But I think I'll eventually get my schedule adjusted so it is a better fit.
The good news is, I'm already seeing results. I haven't stepped on the scale yet, but I can tell when I feel that little ache in my arms and legs that I'm building muscle and burning fat. I think I'm seeing some subtle changes in my arms, legs and belly but maybe that's just wishful thinking... anyway it's enough to get me to stop at the gym again on my way home from work instead of just heading home ... which is good enough for me!
Get An Email Alert Each Time SPARTANJAI Posts