SPARRISH7   61,805
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SPARRISH7's Recent Blog Entries

DOING A HAPPY DANCE

Monday, January 06, 2014

BOY AM I DOING A HAPPY DANCE TONIGHT. LOST MY SPAT AT THE GYM FRIDAY EVENING. WENT BACK AND CHECKED AROUND WHERE I HAD BEEN, COULDN'T FIND IT. FELT LOST ALL WEEKEND WITHOUT IT. WENT IN TO THE GYM TONIGHT & CHECKED THE LOST & FOUND; AND THERE IT WAS emoticon SO VERY GLAD TO HAVE IT BACK.

  
  Member Comments About This Blog Post:

PEZMOM1 1/6/2014 7:35PM

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STUDLEEJOE 1/6/2014 7:26PM

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TAKING WATER WITH YOU

Friday, July 19, 2013

I HAVE TAKEN A CONTAINER OF WATER WITH ME, JUST ABOUT EVERYWHERE I GO, FOR QUITE SOME TIME--AT LEAST THE LAST COUPLE OF YEARS. IT DOES MAKE A DIFFERENCE--IN THE AMOUNT OF WATER I DRINK----ON WEEKENDS, OR THE OCCASIONAL TIME THAT I AM AWAY FROM MY NORMAL ROUTINE & DON'T HAVE MY WATER BOTTLE WITH ME; I FIND THAT I DON'T DRINK AS MUCH & I REALLY NOTICE IT BY THE END OF THE DAY

  
  Member Comments About This Blog Post:

JUNEAU2010 7/19/2013 10:54AM

    I need to be back in the habit.

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BIGISLANDWOW 7/19/2013 10:45AM

    Me too. Water is life!

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EATING ON THE CLOCK

Tuesday, July 02, 2013

DURING THE WEEK; I BASICALLY USE THIS PRACTICE--IT IS EASIER TO DO WHEN I AM AT WORK. DURING THE WEEKEND;HOWEVER, IT DOESN'T WORK AS WELL.

  


FOCUS ON THE POSITIVE

Saturday, June 22, 2013

I CAN COMPLETE A DIFFICULT EXERCISE ROUTINE AT THE GYM

I CAN FIT MORE COMFORTABLY INTO MY CLOTHES

I CAN TURN DOWN BEING OFFERED A COOKIE; AND INSTEAD CHOOSE A HEALTHY SNACK

  
  Member Comments About This Blog Post:

PEZMOM1 6/22/2013 10:04PM

    Awesome!

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PLANNING AHEAD

Sunday, June 09, 2013

I WILL CUT UP VEGGIES TODAY TO GO IN MY BREAKFAST TOMORROW; ALREADY HAVE A LUNCH PUT TOGETHER FROM LEFTOVERS FROM SAT EVENING MEAL. THROW IN A COUPLE SNACKS AND I'M DONE. emoticon

  
  Member Comments About This Blog Post:

PEZMOM1 6/9/2013 9:55PM

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