Wednesday, January 22, 2014
Well my success is not necessarily showing on the scale this week, and so this will be my first mental hurdle. Spark shows me as being another pound down, but really it was more like 1/2 a pound. i'm putting it down to all the joys that come with that time of the month (sorry for tmi!), and am sure my efforts will show on the scale next week.
I've significantly cut back on sugar and processed foods and feel better and more energetic then I have in a long time. I've also started implementing exercise this week and so far so good. I've stuck to my commitments of tracking my food intake honestly and reading at least one Spark article and one motivational Sparkpage today. So to me, that's huge success! Continuing to look to the path forward and enjoying every minute of it.