Thursday, May 31, 2012
A healthy life means a healthy body. A truly healthy body is made up of three parts: Our physical being, mind, and spirit. We eat healthy, run, walk, swim, lift weights; etc. to have a healthy physical body. But what about working out your mind, and your spirit? Do you workout those with the same devotion and passion that you have for your cardio routine? Here's my workout routines...