Monday, September 09, 2013
In this week's episode of SparkPeople Radio, learn all about the sport of cell phone throwing, then get tips to help you sleep better. Meet a woman who lost almost 100 pounds and saw all her dreams come true, and get the scoop on what one tennis superstar does to stay on top. Here are the details:
Cell Phone Throwing
Sure, we've all wanted to throw our phone a time or two--especially when it drops a call or when we see the bill! But did you know that throwing cell phones is an actual sport? The real question: Does it burn a lot of calories?
Tips for Better Sleep
Mitchell Stevko, founder of The Sleep Companion, created a program that can teach anyone to sleep deeply and effortlessly, shares his best tips for getting a good night's rest. For all my insomniac friends...you're going to love him and his program. Don't wait to get a good night's sleep friends...it's the key to weight loss!
Interview with Jan-Marie Ruminski (BOBCATGIRL76)
Jan-Marie Ruminski (BOBCATGIRL76) was in grad school when she tipped the scales at 275 pounds. She decided it was time to get healthy--and she's down 94 pounds and counting. But her real story is not about weight loss. Donít miss this two-part interview!
Tennis Star's Diet Quirks
Novak Djokovic is ranked No. 1 in the world in tennis and determined to stay there. Find out how he got there and what he eats (and doesn't eat) to stay in tip-top shape. He even has his dog on this special diet!