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SPARKPEOPLEPR's Recent Blog Entries

LA Daily News: Click to shed pounds

Monday, February 19, 2007

Want to see how the battle of the bulge is being won in the 21st century? Log onto the Internet and check out these This free site has many of the same bells and whistles offered by the paid sites, including personalized diet and fitness plans, daily trackers, fitness demonstrations and videos, articles, experts and community support. Read it at


Iowa City Press: Logging on, weighing in

Sunday, February 18, 2007

Donna Hemingway, clinical dietitian with the UI Weight Management program, said Web journal programs are "most helpful for people who are on the computer a lot." Three sites she recommends are, and Benefits from using a computer program to log progress rather than writing a food log by hand is that "it's immediate feedback on how well you're doing... Read it at


The Wall Street Journal: Even Diets Go Dot-Com

Monday, February 12, 2007

The Web programs deliver everything from 24-hour online support and expert advice to nutrition courses and diet trackers. and, for example, give users free access to recipes, community message boards, expert advice and tools to track eating and exercise. Read it at


CiN Weekly: 30 tips for a better you in 2007

Wednesday, January 03, 2007

You know what would be perfect? If SparkPeople’s resident health and fitness expert Nicole Nichols could just follow you around, smacking greasy pizza out of your hand and reminding you that you didn’t eat breakfast or do any exercise today. Read at


CiN Weekly: Get a trainer

Wednesday, October 25, 2006

With help from Jen Mueller, a fitness expert for the Cincinnati-based SparkPeople (a free online health and fitness resource), and advice from personal training accreditors, here are things to think about as you search for the perfect trainer. Read at


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