Friday, October 09, 2009
A recently syndicated article provided six tips about how the little changes can make a big difference in your health. The second tip is to: "Put a little spark in your life. The Web site sparkpeople.com is loaded with all the tools you need to stay fit. There's a calorie counter, an exercise tracker, streaming fitness videos, recipes and advice from experts. There's also a message board where you can get plenty of inspiration from others." Read it on Newsday.com , SunHerald.com and ModBee.com .