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Family Circle Magazine Features SparkPeople Member

Friday, May 15, 2009



Angela, a stay-at-home mom from Salem, Ore., used SparkPeople to lose 86 pounds--and gain a better life. Angela, known as ANG76H, used SparkPeople to stay motivated over the last 2 1/2 years. Her story is featured in this month's Family Circle.Read more about it at DailySpark.com .

  
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Redbook Magazine: Lose the "Married 15"

Friday, May 15, 2009



After getting hitched, Magda Cardoso Gale gained the "married 15." Determined to take control of her health, she put on her sneakers, hit the road, and strengthened her body ó and her marriage. "I started a blog on sparkpeople.com. I would post my workout plan for the following week and then come back and list the workouts I'd actually done. The blog also gave me a place to write about my ups and downs ó like the time I ate three ice cream bars in one sitting. Soon, other members were commenting. They'd say, "Great job at the gym!" or, "I've had moments like that." We were all a part of a community of support." Read it at RedbookMag.com .

  


NBC Sacramento: SparkPeople Offers Free Diet Advice

Friday, May 15, 2009



Two SparkPeople members were interviewed on KCRA's Morning News program to discuss how SparkPeople has helped them with their health and weight loss goals. Watch it at YouTube .

  


The Ticker: Tips to keep you in shape

Friday, May 15, 2009



There is no time like the present to start a new diet. You donít need to wait for a new season, month or year to start. While there are many diets out there, you donít have to have a strict no-carbs or no-sugar diet to lose a few pounds. Read it at TheTicker.org .

  


Daily Press: How to be a weight loser

Friday, May 15, 2009



Sure, contestants on television shows like "The Biggest Loser" can lose weight. They have an entire team of people constantly coaching, instructing and motivating them to shed pounds and get in shape. If the rest of us had our own team of experts, we, too, might have a fighting chance at losing weight, getting fit and staying that way. Here's to a fighting chance. We explain how to round up your own--affordable--team, most of it only a mouse click away.Read it at DailyPress.com .

  


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