250-499 SparkPoints
SPARKPEOPLEPR's Recent Blog Entries

The Early Show: Woman's Weight Loss Secret: Blogging

Monday, January 26, 2009

DietGirl, Shauna Reid, shares her 5 tips for diet blogging. Number 2 is to "Get involved with the blogging community...Read other blogs and leave comments if someone's words catch your interest. Some online communities like Blog To Lose and SparkPeople have free, built-in blogging tools, so it's easy to find friendly bloggers to read and talk to." Read it at


The Dallas Morning News: Grand Prairie woman revels in 160-pound weight loss

Monday, January 26, 2009

The Dallas Morning News shares the amazing success of SparkPeople member Lessie Alvarado with her local community. "She signed on to the free online diet community for nutrition and exercise advice and support. As her weight continued to drop, SparkPeople shared her story with People magazine. People invited her to come out in October for a photo shoot. And in between the shoot and the January issue, she was booked on Inside Edition, Entertainment Tonight and the Today show." Read it at .


Journal Sentinel: Relying on the buddy system

Monday, January 26, 2009

Joanne Kempinger Demski writes a great article about how an exercise partner can help keep you on track (we completely agree). She wraps up the article with our favorite tip :) "If you need help finding a workout partner, check out this Web site:" Read it at .


Rod Ryan Show: Health Week Radio Interview

Monday, January 26, 2009

The Rod Ryan Show which airs in Houston and New Orleans each morning, recently interview Jenny Uhlmansiek for Health Week . Jenny and the hosts talk about why is a great free resource for all of their listeners. Miss the live airing? Listen to a recording here .


NBC: Online diet and fitness help

Monday, January 26, 2009

PC Mike covers the best online weight loss websites. "One of the best online sites for dieting has to be Spark People. It’s free and meant to give you support, advice and, perhaps most importantly tools to track your nutrition and exercise. A key part is the community. You can plug in with others who share your goals on Spark Teams. They’re organized around common interests, even local cities and towns." Read it at , , or watch the YouTube Video PC Mike created .


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