Tuesday, August 16, 2011
Today is a new day.
Got my spark back and i'm back on track.
SP is so great because when i feel like giving up,i think of my friends and don't want to give them up.
I just came back from a Christian youth camp with 200 teenagers. I got very tired,came back limping,big bruise on my leg,couldn't move my left arm and had lost my voice,but i had the most wonderful,funnest week that i've had in a long time.
My husband reminded me that i'm not 20 years old anymore!
I had been wanting to go for a few years but i was always too afraid. This time,even though i binged last week over it, i walked over my fear and i went and gave it my all.
It opened my eyes to what is missing in my life -FUN!
My job is serious. My kids have fun with their friends now. We don't go out much anymore and my life is pretty dull.
The lesson that I had out of this week is that if I can face my fears,my life will be blessed.
Also,it's ok to open my heart,even if it's sad,it will not break.
I grew,I learned and I connected. It was worth the lack of sleep.
Now I have to apply what i learned in my weight loss game and to the rest of my life!
Wednesday, August 03, 2011
This is day one of my new program.
Did exercises this morning and wrote them down.
Wrote down everything I ate but i did not have time to put them on the site.
Wanted to do some cardio,but just did not have time.
Lots of e-mails that are going to go unanswered.
Not a bad day today. Hope for a good day tomorrow!
Have to go to bed because i have to get up early.
Oh! I did my visual of my goals,broke them down,and put some rewards at every 5 lbs.
Tuesday, August 02, 2011
Enough of this pity party!
Now is the time to get my butt in gear. Again!
Been feeling down,kinda depressed.
Life is not what I want it to be.
Get over it,stop feeling sorry for yourself,and start living !
The weight is coming back on.
But I still have a 20 lbs lost.
So. TIme to regroup and rethink my goals.
I have 2 goals gone, and I'm going to reach my 3rd as soon as I can.
Tonight,I'm going to make a visual collage(that i didn't do yet) with specific goals to reach and with rewards after each one, so when i am tempted, i (hopefully) will think of that.
But ,to do that tonight,I will have to leave this site, because one of my goals is to get 8 hours sleep as often as i can(sometimes it's just not possible).
Successful spark people are who keep me going,because I know if they can do it, I can do it.
I tracked everything I ate today,but I was 412 calories over!
I will just have to do better tomorrow.
Wednesday, July 27, 2011
It's raining outside today! It will water my garden.
People complain about the rain,but compared to other parts of the world,we are very lucky.
No floods and no lack of rain.
I heard today that 2/3 of the world population don't have access to adequate toilet systems, and that a lot of children die needlessly of simple diarrhea in these places.
Makes me realise that we take so many things for granted over here.
I often feel like my life has not meaning,that i have nothing to strive for and that i just don't have the get up and go to do something with my life.
Hearing statistics like this always make me feel a little guilty because I have so much and the possibilities are endless of what I could do, but, I feel like my life is just passing me by.
Gotta find my spark again!
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