Saturday, October 11, 2014
Last night I over ate. It was good food, but over did it by a lot. I have been trying to release 5#. So I have been REALLY watching every bite & exercising more. Yesterday I cleaned our pool. I haven't done it lately because of being on my trip. The temp dropped to 68 .... I added the solar for a few hours & it got up to 73. Our pool is 9 feet deep. As I cleaned the shallow end, it felt refreshing. By the time I got to the deep end, I started getting REALLY cold. The temp outside was 89. That may seem high for some of you, but my body is use to about 95. It took me several hours after I scrubbed the algae down, to warm up. (I wish I could figure out how to put it into my green drinks! I buy it from Trader Joes!) Flannel night gown, robe fuzzy slippers, etc. I KNOW I burned many extra calories, yesterday. 45 minutes of walking with LUCY, 60 minutes of heavy house work, & 2.5 hours in the pool. I came out ravenous! I KNEW I had to eat so I went for a lovely salad. DH & I had 'date' night more veggies, some pizza & whole grain cookies. TOO much. I have been eating too perfectly. That's where my problem came in. Being extra hungry AND having not consider SP my life style, instead trying to diet.... derails me every time. On my trip I did REALLY great. Very careful. I came home & did great all week, until yesterday. I'm NOT beating myself up, I'm back on track, just needed to say it out loud so I do not go into a patter of extremes. My personality is very extreme at times. I have to catch myself.
Thanks for reading I'm back to LUCY, DH, 8 loads of laundry, working for DH business, my taxes, swimming & keeping my world organized. I am so blessed to be living this AMAZING life. NOW, with SP I have the energy to THRIVE!!!!
Sparkles to all!
Wednesday, October 08, 2014
1 great thing about traveling is coming home! It takes some time recalculating, but I had a fun time, learned a lot about myself & glad to be back on a computer!
Looks like everyone is doing pretty good, too! Happy HuMp day!
I made my green drink today! Lot's of pumpkin, yogurt, protein, greens galore! I feel GREAT! Happy Friday, (date night w/DH)
Back into the swing of ZUMBA classes & walking the sweet LUCY, the wondrous Circus Dog! She hasn't had a walk since I left. (I of course walked MILES of fun!) Today is HER day, it is FABULOUS weather! Autumn has arrived at home & me too!
Sunday, October 05, 2014
Hi! STILL not accessing the whole sp site! But I was able to get in here! Vacation going great! Home tomorrow, could use another week, but I feel DH needs me. BIG Dr. Appointments this week.
I guess I'm FINALLY over the rich deserts representing a vacation ! Fresh apples are what I am eating & craving for desert! Yes! For me !
Hope you are all well ! I hiked Hollywood hills for 1.5 hours today, before too hot! The costume exhibit was AMAZING!!!!!
Huntington fabulous too!
Friday, October 03, 2014
But clothes are looser! My phone is the way I am sparking! It won't let me go where I need to sign into teams..... Hope you are all well!
Miss sparking on a computer!
Be the health you want to be!
Photo of me at Safari park, last Sunday, 10 mile walk took. 6 hours of seeing wonderful animals!
Today is costumes at the Academy of motion pictures, exhibit just opened! Tomorrow is Huntington library! It will be hot this weekend 102 or so! Happy October!
Get An Email Alert Each Time SPARKLINGME176 Posts