Friday, November 08, 2013
Letter dated November 6, 2013
I am pleased to report that your results from the following diagnostic tests are significantly improved...... Sincerely, Dr. E.W.
Flashback to my doctor's appointment on November 1, 2010. I weighed in at 191.4 pounds and total cholesterol was 262.
This scare motivated me and I joined Spark People two days later.
There's been plenty of ups and downs during the past three years. But, I'm becoming fitter and eating healthier
At my appointment this week, I showed a 36 pound loss. Total cholesterol is at 218, still above the normal range, but no need to start a cholesterol lowering medication at this time.
I'm now within 10 pounds of my goal!