Thursday, April 08, 2010
This is the water that I bring with me to work everyday....it's about 10 or 11 cups of water and I drink it all before I get off....someone asked me if I actually drank all that..."why yes I do"....I mean, why else would I bring it? We don't have a water monitor at work that requires us to drink water so I wouldn't be lugging it up here everyday if I didn't intend on drinking it, right? LOL....
In all honesty, I drink on one on my way to bootcamp and drink the rest during class...so that's four cups gone before I even get to work....then I sip on another one until lunch....then I take a small break and then I work on the other during the afternoon....yes, it's A LOT of water and there was a time where I couldn't (or wouldn't) even drink 4 cups of water in a day then I got challenged by MRSFARRAND(love her!!) to drink more...and so I did..slowly but surely building up over time to where I can drink all this comfortably and without really thinking about it....consistency, right?
I don't run to the restroom all the time but I did when I first increased my water intake...now my body is "use" to it and acts accordingly...I use to have Crystal Light in some water but now it's plain (today I did squirt a little lemon juice in them to give a little flavor)...I'm proud of me for getting to this point....
Anywho, we did cardio/abs in bootcamp this morning....Amanda said she might not be there in the morning...she wants to "rest" before her competition this weekend and I can understand that...she and Kendra (another trainer) have been coming to the gym at 4 am to get some cardio, etc. in so she said she might send Scott, her hubby, in the morning to train us....I'm sooooooo NOT READY for him but we have arms/shoulders tomorrow so maybe it won't be THAT bad...lol!!!
Enjoy your day....ttyl!!!!