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A calorie driven weekend....oops!!!

Sunday, June 21, 2009

My weekend was "iffy" on the calories..well, more like overloaded!!!

I had 3 "eating out" events this weekend and although I tried to contain any possible damage, I didn't do a good job...but I wasn't TOTALLY off the charts...I hope!!

So in the words of Usher (or "URSHER" as he has been called in the south) this is "MY CONFESSION"...

Friday night a friend and I went out to Razoo's...I had the fried pickles for an appetizer (didn't eat them all), I then had the Cajun Chicken Fried Chicken, mashed potatoes and green beans...but because there is no nutritional menu online (one that I could find), I don't really know what the damage was but I am sure it was high sodium wise(btw, I only ate half of it..I ate the other half for dinner the next night)...oh yeah, I ate some Brownie Sundae for dessert...

On to Saturday, I had Chili's as I mentioned before and totally MESSED UP my sodium intake for the day...my 2 little Mini Buffalo Chicken Crisper Sandwiches were over 2000 mgs of sodium..not to mention the fries...and that was MY LUNCH..I ate the rest of my Razoo's for dinner so who knows the total damage for yesterday...

Today wasn't bad...I had Boston Market for dinner but I had a ham sandwich and some chips for lunch...I am over my sodium range AGAIN..and this is not good with TOM lurking around the corner...

The saving grace in all of this is that my water intake has been great, no less than 12 cups a day and I have been eaten a sensible breakfast and snacks...oh yeah, I didn't exercise either...with all the ripping and running I was doing, I didn't feel like it...so I didn't...

I will be back on track in the morning....with the food and with the workouts...I actually missed going to the gym but sometimes laziness gets the best of us...I probably won't weigh in this week since TOM is due any moment..which probably explains the high sodium intake...

Yeah, I could have eaten salads all weekend but I didn't want them...lol...

Anywho, this week's model will be Mel. B...she has an absolutely amazing body for someone who has two kids...I love her personality as well...she has great energy and I applaud her ambitious nature!!!

You go girl!!



TTYL


  
  Member Comments About This Blog Post:

GONABFIT 6/22/2009 11:34AM

    Well sounds like you enjoyed your weekend! :-D I ate more than I expected to also... BUT today is a new day and yesterday doesn't matter. Move forward and do your best to make better choices today. Don't try to work out 20 hours to make up for the weekend because you will just feel burned out. Luckily THIS IS A JOURNEY! And we do not have to be perfect! :-D maybe try to think of some ways to make healthier choices in the future if you go out again... but we only have one life to live. Mel B looks AMAZING!

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MRSGOFARR 6/22/2009 10:01AM

    girl - i feel you on the eating out. i tried to make good choices but i sort of splurged a little too! i have to jsut burn it out today in GYM MESDEN!!!!

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mmmmm...chocolate for breakfast!!!!

Saturday, June 20, 2009



That's right...this Special K Chocolate Drizzle is wonderful!!! This is the 3rd one of the cereal line that I have tried and I have liked them all..my only complaint is that there isn't enough fiber per serving...and for them to have a Special K Challenge where you substitute two meals for their products, I would think they would have a better fiber ratio....(my public svc announcement for the evening)...

My eating was not good today...not because I ate badly...I ate cereal for breakfast and then met some friends from church at Chili's for lunch...HUGE MISTAKE...I had the Mini Buffalo Chicken Bites/Fries and totally blew my sodium intake for the day...those 2(that's right...2) little sandwiches have over 2000 mgs of salt!!! ABSOLUTELY RIDICULOUS!!!

I KNOW I could have gotten a salad but I needed something heavier since I knew I would have a light snack and dinner...but c'mon...that should be illegal!!!

BUT I won't sweat it..I have drank about 15 cups of water today so hopefully I have reversed any bad effect...I didn't need the sodium especially since TOM is right around the corner...

I will be at the gym tomorrow and plan to watch this Shred DVD so I can see how it is set up and how I am going to work it into my overall fitness routine...I also purchased some Body Glider today so I can begin jogging/running on the treadmill...I really hope it helps!!!

Oh well..enjoy the rest of the weekend!!

TTYL

  
  Member Comments About This Blog Post:

DEDICATED2ME 6/21/2009 11:07AM

    I am really curious as to what you think of the 30 Day Shred DVD. I'm kind of scared of Jillian Michaels. LOL!

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Well, thanks to MRSFARRAND....

Friday, June 19, 2009

I am the proud new owner of...



That's right..I OWN AN EXERCISE DVD...someone that does not like working out at home has stepped outside the box and will try it...now I have to figure out when I will work it into my schedule...I'm THINKING I will do it before work and then go to the gym in the evening...I don't want to stop going to the gym because I may not go back...lol

I went to the gym last night to the BARBELL STRENGTH class..it was only an hour but it was a WORKOUT...my arms/shoulders are REALLY feeling it...the class wasn't crowded and was all women...we worked the entire body out and I am glad I got 2 days of strength training in this week...I will be doing this on a regular basis and with Jillian I should be whipped into shape...

I lost 1.5 lbs so I am halfway done with my goal (3 lbs) for this month...I am a little worried because I have a few eating out plans this weekend so I'll have to be extra careful...oh well...I CAN DO THIS!!!

I am off today and about to go run errands!!

Have a great weekend everyone!!!

TTYL

  
  Member Comments About This Blog Post:

AWILLIAM1 6/20/2009 11:10AM

    Hey lady, let me know how the workout DVD is!! I am happy for you on the weight loss. Girl, I am not stepping on a scale right now, I am just gonna try to do it without dealing with the scale at this point. I tend to get easily discouraged!

Anyhow, check out my blogs from the past few days, I think you will be proud of me.

How are things going with the job??

TTYL

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I have no male friends...

Thursday, June 18, 2009

at least not here on Sparkpeople...I just realized that all of my Sparkbuddies are females for some reason...is it because the men don't really socialize like us? hmmmmmmm......



I went to the gym last night and took the Cardio Kickboxing class...all 75 minutes of it...my knee was fine though and isn't acting up now so I guess whatever was going on just went away on it's own..that's good but I'll be more careful from now on in my classes when I am doing squats, lunges, etc...

The class last night was packed and hot..I don't know why they won't move certain classes (i.e. the popular ones) into the bigger gym...you can't really do much "kick/punch/jabbing" in a crowded class without the risk of upper cutting someone that is too close...but then of course you had the LATE COMERS come in and all squeeze into what little room there was in between people...so they are entering at their own risk right?? emoticon

I really think the instructor should "close" the class at a certain point instead of risking injuries to get as many folks in class as possible...you have taller people with long legs/arms not really getting the full range of movement...I think the next class I will move to the front..no one wants to come to the front of the class when they are late..lol

For the "cooldown" last night, she had THEM doing push-ups...I say THEM because while I did do the stretches, I was NOT about to do the modified push-up (the ones with the bent knees) on a hardwood floor..no mat..no cushion...sorry...that is uncomfortable...and what is it about push-ups anyway? Seems like I am going to HAVE to like them since they have been a part of every class I've been at so far....



It's hard to believe that this month is almost over already but it is...I have a little over a week left to lose 3 lbs...I'll do what I can to get there and that's all I can do..nothing extreme/harmful though..I'm trying to do this the right way...once I get this 30 Day Shred DVD though I hope to see some results as this is the only exercise DVD I may ever own...

I need to be focused...just like Obama was when he killed that fly...LOL...for those of you who missed it, here is the link...

www.cnn.com/video/#/video/politics/2
009/06/17/obama.fly.swat.cnn


He is soooo cool...and he slapped it HARD too...just like I need to slap this fat off me...HARD!!!!

TTYL

  
  Member Comments About This Blog Post:

GEEOHDEESGIRL 6/18/2009 12:00PM

    Ok, let's see...with the class..it's like, hey...if I'm doin' uppercuts & you dare to be in MY way..you deserve what's comin' to ya! LMHO! Make it easier for me anyway..gimme something to come in contact with. WORD! LMHO!

Erm...you CAN do pushups. You know you betta work...covergirl...lemme stop...I am NOT RuPaul. LMHO!

As for male friends on Spark..I don't have 'em either...I don't seek 'em out. There aren't that many & I don't really "need" them. I'm good with my ladies. That's just me. I'm more comfortable discussing my fat with women I don't "KNOW" versus men I don't know. Does that make ANY sense? LMHO!

As for the fly - you go boi!!!!!!!!!!!!!!!!!!

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GEEOHDEESGIRL 6/18/2009 11:55AM

    What with the cloth napkin coverin' the boobies, Toni???? Okay - now I'ma go back & read the blog. I just saw the pic & was like...UMMMMM. LMHO! DUDE..you know I'm just sippin' on some haterade. LMHO! BRB

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DEDICATED2ME 6/18/2009 11:19AM

    A 75 minute Cardio Kickboxing class? Woot! You go! I tried the classes at my gym only to look up to see the instructor giving me pitying looks. LOL! I am not the most coordinated person in the world. For proof of that, just give me a step routine to follow...hee. Yeah. NO.

I loved watching the President kill that fly. Excellent. He's so cool about everything he does.

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LILSHINE 6/18/2009 10:59AM

    I haven't met many on this website either. I guess they stick to the boards geared toward men and they're probably not the social butterfly types like we are.

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MONIQUE138 6/18/2009 10:23AM

    I've met a few men here on Spark took long but most of them are on teams concerning fitness or sports. I was surpised myself because they are very supportive also. Hope things get better and take it slow.

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MRSGOFARR 6/18/2009 10:22AM

    I agree - its time to really get focused. I love this class you are taking and jeolus I cant be there. I wish I could! I feel you on the last be of pounds. its been such a nightmare hanging around my number and not seeing a bid difference even when I am busting my butt with working out.

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I'm tapping you on the shoulder....

Wednesday, June 17, 2009



Just wanted to say "hi"!!!!

Gotcha...lol!!!!

Well it's hump day and that means I have another day to go before my Friday morning weigh in...it's HARD for me to stay off the scale..I could put it away but since I live alone, it's not really "hidden" so I can go get it when the urge strikes...not really helping the cause much so it's still sitting out in the open...I just have to purposely bypass it in the morning...oh well..I can last until Friday...

I didn't go to the gym last night since my knee was hurting..it feels better today so I'll be there tonight..I think there is a Cardio Kickboxing class going on that I want to take...hope it doesn't aggravate my knee but if it is too much impact, I'll leave the class but I don't anticipate any problems...

I plan to hit the gym everyday for the rest of this week so I can get these 3 lbs off of me forever...but with TOM around the corner, anything can happen...I am still up on my water (no less than 12 cups a day), my veggie/fruit intake seems to fluctuate so I need to work harder on that....

One of my SparkBuddies, MRSFARRAND, has challenged me to look into the Jillian Micheals DVD...she knows that I do not like working out at home but I said that I would look into it...I checked on it and I probably will go get it this weekend...I know (from all the reviews here and elsewhere) it's a BEAR but you get great results...we'll see...I just have never liked working out at home...

She is actually the one who challenged me to start drinking more water after I said that I couldn't possibly drink more than 8 cups a day...(she uses reverse psychology on me..and I let her get away with it too emoticon)..she has lost 60 lbs so I think I can take her advice/challenges without question (well too many questions anyway)....

I can't do the chat feature at work for some reason...that's a good thing I guess since I spend half the day on here anyway... emoticon



Did you know that Toni Braxton suffers from Pericarditis, which is an inflammation of the pericardium? What is the Pericardium you ask? Well, it is a thin layer of specialized tissue that covers the outer surfaces of the heart. It protects the heart from infection/tumors, prevents your heart from moving in the chest, etc..so it is IMPORTANT...it is imperative that if you experience any chest pain to get immediate medical attention..while pericarditis isn't normally fatal, it can trigger more issues that can be fatal...

This is a reminder that no matter how "in shape" we are, ignoring internal care can lead to medical issues...so take care of yourself!!!

TTYL




  
  Member Comments About This Blog Post:

MRSGOFARR 6/17/2009 4:09PM

    wow - i had no idea about tony. i am a fan of her music. i would love to see some of her theater.

thank you for what you said about me! that was sweet. i just try to push people because i know if i had not been i probably would not have made the changes i needed to. hey - I would suggest taking ibroprofen which sounds like what you need with your knee. you hit it hard in the gym and need an anti-inflamatory every once in awhile to help. i take them about once or twice a week because i work out hard core. which reminds me that i need to update my page and my workout.


I am super excited you are willing to try the shred. we will be shred together. I LOVE this video and believe it or not - i have not made it to Level 3 yet. The video makes you want to prove Jillan wrong. I love a challenge.

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KSTYLEFITNESS 6/17/2009 3:50PM

    I love Toni! But a little history on her and her weight.. She's about 5 feet even. When she first came out she was like 110 pounds. She got sick while on the road and got down to about 90 pounds. Second album she was between 95-100 pounds. I don't know her weight now, after having 2 babies, but she still looks great. I'd say no more than 100-105. Short women! What can I say!

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MISBEHAVING 6/17/2009 3:18PM

    It took me a minute to figure out it was Toni Braxton! When did she get so thin? She's always, pretty much, been in excellent shape but I would never have called her thin? So...I get it...motivation. However, your success with working out and upping the water and fruits and veggies is inspiring on a very local (as in SP) level for me. In a little while, we both can be "right at you, Toni!!"(lol)

Your success spurs me on. Stay Blessed

Comment edited on: 6/17/2009 3:28:48 PM

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GEEOHDEESGIRL 6/17/2009 2:47PM

    I wonder what the point was of slappin' me with Toni's boobs two days in a row was...NOW I see. I think. LMHO! Lemme stop playin'. LMHO! She's probably like 3 foot 2 or something. ROFL! Okay okay..I'ma be good.

Erm...I'm glad your knee is feeling better. I hope the gym is good for ya tonight. You can definitely get those 3 lbs. off of you for good...just keep at it! :-)

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