 
 
 
What is your POWER SONG?Thursday, November 10, 2011
If you listen to music while working out, what is your POWER SONG? That would be the one song that gets you going or pushes you a little further...I normally would listen to anything upbeat for my cardio time and since I am trying to become a jogger/runner, I'm trying to pay more attention to my breathing, form, etc. while on the treadmill.... 
|
|
AKAFIT
11/11/2011 10:33AM
|
 |
I have to admit I don't have a song that gets me going. I usually just run playing IHEART RADIO or PANDORA. However, when a grooving beat comes on it does make me pep up my step. I LOVE ST. Girl, I have had the best results with the 5-6 days a week program I am doing right now. I am worried that once I complete it what will I do to continue to get the burn and shrinkage I am getting right now. I have shrunk 5 inches since I began this program about 2 months ago. The scale doesn't reflect that, but truthfully for the first time in my life I DON'T CARE! So, definitely beef up those muscles girl. Report Inappropriate Comment |
LYNN-LOVES-LIFE
11/10/2011 11:33PM
 |
 |
Oh Miss Madonna,She is a vegan, and really is into fitness and health and well living. Even if she was a little nutty back then. She was the one to watch when I was a young girl growing up. I love her style, and always will. As for your ? My power house song is by EVE.. Let me Blow ya mind. I love it. I think I love Gwen the most. But I love the song, and the beat of it. That song is my warm up song, and then I move into. Janet Jackson Feed Back. Everything has to be up beat for me. No sad dragging songs for me. I hear a slow jam I want to sit down and rest. If the beat is popping. I'm popping with the beat. One of my instructors asked me. How on earth do you dance on a stepper. I do not know, but as I be stepping on the stepper at the gym. The stair stepper.. I be dancing, and I have one at home, so I guess I got it down pat from doing my stair workout at home. Oh, and I also love Lauryn hill. Everything is Everything... The after the winter must come spring. Is my cool down song. So, I have time listed pretty well so I can flow for a good 60mins... Report Inappropriate Comment |
|
SONYALATRECE
11/10/2011 11:28PM
|
 |
Flexible! Wow... 
Report Inappropriate Comment |
At the end of every major project deployment, our department has a "release celebration"...well it's today and I don't want to go....it's not mandatory but the managers would like to have full participation from their team...well, I don't want to go...lol....we are going bowling and I'm frankly tired of bowling...we go for church outings...it's not my thing so I'm thinking about not going at all....
It's not like the company is paying for anything and I'm not spending my money on it, so why go? One of my co-workers asked me if I was going and when I said "I doubt it" she mentioned that our manager just wants us all to hang out...my response could have been "I hung out with yall azzes on yesterday at the offsite meeting....that was good enough for me" but I didn't say that...lol...
My intentions were to leave and go to the gym for some cardio(since I missed bootcamp due a migraine...) and then trying to catch Zack's 6:30 bootcamp class to put me back on track with my goal this week of hitting over 3500 calories burned...and as far as I'm concerned, that is STILL the plan....unless my manager directly asks me then I won't be there.....
Anywho, our meeting yesterday threw my eating schedule off and I couldn't get back on track...it was during the time where I normally have my lunch so I was literally starving afterwards....that, plus eating later than normal, messed it up the rest of the day and I wasn't hungry later but got a migraine cause I hadn't eaten a proper meal....I took a couple of Alleve, had a sandwich and laid down....
But back to my overall "Fit, Fab and 40" agenda and today's model...lol....well, I picked our First Lady...she's taller than I am but she does take great care of herself mentally and physically...I applaud her initiative to help our youth get in better shape...me and an 8 yr old shouldn't weigh the same and I have seen too many obese YOUNG kids walking around....
Her arms aren't bad either...lol....and neither is her spouse!!
Hope you had a great day!
ttyl
Member Comments About This Blog Post:|
AKAFIT
11/10/2011 11:52AM
|
|
So, did you give in and go! I am with you. The military is like that. We call it "mandatory fun" where they don't really directly tell you to come, but they frown on the leadership (AKA my husband) not participating. So, while I am out of town next weekend, he had to pay $60 for a Military Ball that he has to go alone to. Now I tell you, isn't that just a waste of our hard earned money????
Report Inappropriate Comment |
