Monday, March 07, 2011
"thanks Whitney Houston for that quote"...lol
Today was a busy day at work BUT I left early so I could get to the gym....good for me!!!
I got the "meal plan" that April wants me to follow and let me sum it up in 2 words..HELL NO....I DON'T do restrictive "diets"...I don't mind modifying my food but a 30 day plan where I am limited to certain foods is a no go....I know me..I will get bored and I will fall off that wagon...I never want to have to be restricted on my food choices and I don't plan to start now...I need to learn how to eat what I want, in moderation, etc...April told me that she has had clients lose 20-30 lbs in a month and looking at her meal plan, I can see why...the question is how many of them gained weight back after they started eating "normal" again.....hmmmmmmm
I know I can get my eating under control and see positive weight loss results and that has always been something that I have to work on and I am working on it...I need to "eat to live, not live to eat".....now let me get it done!!!
That's all for now....about to watch "The Event" and get ready for my 4 am alarm call...enjoy your evening...