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DAILY G & A

Sunday, April 13, 2014

Taking a moment for my Daily Gratitudes & Affirmations. Today, I am thankful for:

1. www.mentorschannel.com/AriannaHuffin
gton/OnBecomingFearless/Program/9505/

2. Meditating for 8 days
3. Spending time with my brother & his kids
4. Bonding while helping DD prepare a platform for youth group board position
5. DS feeling better after 2 weeks of being sick
6. Mother-in-law not hurt from fall she took this morning
7. Sun shining brightly

AFFIRMATIONS FOR TODAY:

Day 8: Approval From Within
"I accept and approve of myself – just the way I am"

"Our innate nature is to be happy, to spread joy. We want to do things we believe will make others happy. This becomes a challenge when we habitually seek approval from others. Our essential self gets buried in the need for approval. Living life to please someone else is a full time and exhausting job. Perhaps the other person doesn’t want or know how to give out approval. To learn that the ultimate approval comes from within is a valuable lesson. It is the strongest way to maintain self-esteem, self-confidence and grow as the magnificent person you were destined to be"

Q: From whom, do you seek approval most?
A: I seek approval mostly from DH & my mother

Q: What steps can you take to practice approving of yourself?
A: I will participate in activities that fulfill me, even though others may want to hold me back

Day 7: Whole and Complete
"I am whole, perfect and complete, just as I am"

Q: Do you believe you are whole and complete, with nothing lacking?
A: Some days, especially when I am in control of my eating, I feel that I am whole an complete with nothing lacking. Other days, like when I fall off the healthy eating wagon, I feel like I'm not good enough or worthy.

Q: Are you ready to accept that your life is unfolding in perfect, divine order?
A: Yes, I am ready to accept that my life is unfolding in perfect, divine order

Day 6: Honoring the Body
"I love and honor this body that is uniquely mine..Believe lovingly in self-trust, self-confidence & self-worth"

Q: What is the one step you can take today to honor your body?
A: Take a deep breath. Feed it nutritious healthy food at dinner outing tonight to celebrate friend's big birthday

Q: What other step can you take beginning tomorrow?:
A: Plan to take a bath

Day 5: Self-Confidence
"The more I live my passion, the more my self-confidence grows"

Q: If you lack confidence, when & where did the feelings begin?
A: My self image began when I was a child. In her efforts to make me the best I could be, my mom was continually re-inventing me, by either giving me more food to fatten a skinny baby who wasn't a great eater (cultural), having me skip breakfast to then lose weight when I got chubby (although photos don't reflect how I saw myself then), shaving my head at age 6 to supposedly relax unruly curly hair (which might actually have had the opposite affect), professionally relaxing my hair, etc...(all made me a more mindful mom to my daughter now)

Q:. If you knew you couldn’t fail, what would you love to do?
A: If I knew I couldn't fail, I'd quit my job & start my own company mentoring other people with a poor self image.

Day 4: Inner Dialogue
"As I look in the mirror, I acknowledge my reflection as a beautiful expression of the universe"

"The one person I need to please is myself. Only as I accept myself, will others accept me. I will remember to speak to myself with love. I am committing to living from the inside out"

Q: Is there anything you continually tell yourself that doesn’t serve you?
A; I am fat & not as smart as some other people.

Q: Are you aware of the words you speak to yourself, either out loud or silently?
A: I am my own worst critic & hard on myself. I am much kinder to others

Day 3: The Perfection of Imperfection
"I am whole, perfect and complete, just the way I am"

Day 2: Letting go of the Past
"As I let go of the past, I move forward to a state of freedom, trust & happiness"

Day 1: Journey into Mastery
"I live my life from a center of stillness, which is the true source of love, joy & fearlessness"

Cheers!

  
  Member Comments About This Blog Post:

1BEACHWALKER 5/6/2014 1:07AM

    I especially liked the Day 8 paragraph: Approval From Within
"I accept and approve of myself – just the way I am"
That is a tough one to accomplish sometimes...I have been constantly working on that for years! And also the one of : Letting go of the Past
"As I let go of the past, I move forward to a state of freedom, trust & happiness"
Good blog! We all have things we need to work on -glad to see you are too! It will makes us better people and healthier! Thanks for sharing! emoticon emoticon emoticon emoticon

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ZRIE014 4/14/2014 12:13AM

  take care of your feelings

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DAILY G & A

Saturday, April 12, 2014

Taking a moment for my Daily Gratitudes & Affirmations. Today, I am thankful for:

1. www.mentorschannel.com/AriannaHuffin gton/OnBecomingFearless/Program/9491/
2. Meditating for 7 days
3. Getting 11,691 steps / 4.9 miles / 134 minutes of walking today
4. Reading Dr. A's books & discovering how to re-program myself
5. Feeling my fat melting away (fearful of the scale though) - down 4.4 lbs
6. DS securing a 2nd internship for the summer
7. GF out of the hospital & gained 6 lbs!
8. Taking a 30 minute nap this afternoon (instead of eating)

AFFIRMATIONS FOR TODAY:

21 Day Meditation - On Becoming Fearless with Arianna Huffington

Day 7:Whole and Complete
I am whole, perfect and complete, just as I am.

Q: Do you believe you are whole and complete, with nothing lacking?
A: Some days, especially when I am in control of my eating, I feel that I am whole an complete with nothing lacking. Other days, like when I fall off the healthy eating wagon, I feel like I'm not good enough or worthy.

Q: Are you ready to accept that your life is unfolding in perfect, divine order?
A: Yes, I am ready to accept that my life is unfolding in perfect, divine order

Day 6: Honoring the Body
I love and honor this body that is uniquely mine..Believe lovingly in self-trust, self-confidence & self-worth

Q: What is the one step you can take today to honor your body?
A: Take a deep breath. Feed it nutritious healthy food at dinner outing tonight to celebrate friend's big birthday

Q: What other step can you take beginning tomorrow?:
A: Plan to take a bath

Day 5: Self-Confidence
The more I live my passion, the more my self-confidence grows.

Q: If you lack confidence, when & where did the feelings begin?
A: My self image began when I was a child. In her efforts to make me the best I could be, my mom was continually re-inventing me, by either giving me more food to fatten a skinny baby who wasn't a great eater (cultural), having me skip breakfast to then lose weight when I got chubby (although photos don't reflect how I saw myself then), shaving my head at age 6 to supposedly relax unruly curly hair (which might actually have had the opposite affect), professionally relaxing my hair, etc...(all made me a more mindful mom to my daughter now)

Q:. If you knew you couldn’t fail, what would you love to do?
A: If I knew I couldn't fail, I'd quit my job & start my own company mentoring other people with a poor self image.

Day 4: Inner Dialogue
As I look in the mirror, I acknowledge my reflection as a beautiful expression of the universe.

Q: Is there anything you continually tell yourself that doesn’t serve you?
A; I am fat & not as smart as some other people.

Q: Are you aware of the words you speak to yourself, either out loud or silently?
A: I am my own worst critic & hard on myself. I am much kinder to others

The one person I need to please is myself. Only as I accept myself, will others accept me. I will remember to speak to myself with love. I am committing to living from the inside out.

Day 3: The Perfection of Imperfection
I am whole, perfect and complete, just the way I am.

Day 2: Letting go of the Past
As I let go of the past, I move forward to a state of freedom, trust & happiness...

Day 1: Journey into Mastery
I live my life from a center of stillness, which is the true source of love, joy & fearlessness.

Cheers!

  
  Member Comments About This Blog Post:

FEARLESSNOW 4/13/2014 10:59PM

    Mindset is 95% of the process. Good luck.

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MISSY455 4/13/2014 2:42AM

    emoticon

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DAILY G & A

Friday, April 11, 2014

Taking a moment for my Daily Gratitudes & Affirmations. Today, I am thankful for:

1. www.mentorschannel.com/AriannaHuffin
gton/OnBecomingFearless/Program/9491/

2. Meditating for 6 days (finally got in the groove...or took a mini cat nap)
3. Getting in some walking today despite a hectic day
4. Reading Dr. A's books & discovering how to re-program myself
5. Soaking in H20
6. Feeling my fat melting away (fearful of the scale though) - down 4.4 lbs
7. Practicing mindfulness
8. Looking forward to Pilates class
9. DS securing an internship & all on in own with 3 semester Dean's List (so proud!)
10. Finding a new method to help DD finally work to get solid A's on last few exams/projects & bonding with her at the same time
11. Influencing my friend to quite smoking 2 packs a day, converting to electronic cigarettes
12. Praying I have the strength to continue supporting my friend who is seemingly dying before my eyes from malnutrition (down to 60 lbs) & mental illness (please send healing energy)
13. Bathroom demolition complete & ready to start remodeling on Monday

AFFIRMATIONS FOR TODAY:

21 Day Meditation - On Becoming Fearless with Arianna Huffington

Day 6: Honoring the Body
I love and honor this body that is uniquely mine..Believe lovingly in self-trust, self-confidence & self-worth

Q: What is the one step you can take today to honor your body?
Take a deep breath. Feed it nutritious healthy food at dinner outing tonight to celebrate friend's big birthday

Q: What other step can you take beginning tomorrow?:
Plan to take a bath

Day 5: Self-Confidence
The more I live my passion, the more my self-confidence grows.

Q: If you lack confidence, when & where did the feelings begin?
A: My self image began when I was a child. In her efforts to make me the best I could be, my mom was continually re-inventing me, by either giving me more food to fatten a skinny baby who wasn't a great eater (cultural), having me skip breakfast to then lose weight when I got chubby (although photos don't reflect how I saw myself then), shaving my head at age 6 to supposedly relax unruly curly hair (which might actually have had the opposite affect), professionally relaxing my hair, etc...(all made me a more mindful mom to my daughter now)

Q:. If you knew you couldn’t fail, what would you love to do?
A: If I knew I couldn't fail, I'd quit my job & start my own company mentoring other people with a poor self image.

Day 4: Inner Dialogue
As I look in the mirror, I acknowledge my reflection as a beautiful expression of the universe.

Q: Is there anything you continually tell yourself that doesn’t serve you?
A; I am fat & not as smart as some other people.

Q: Are you aware of the words you speak to yourself, either out loud or silently?
A: I am my own worst critic & hard on myself. I am much kinder to others

The one person I need to please is myself. Only as I accept myself, will others accept me. I will remember to speak to myself with love. I am committing to living from the inside out.

Day 3: The Perfection of Imperfection
I am whole, perfect and complete, just the way I am.

Day 2: Letting go of the Past
As I let go of the past, I move forward to a state of freedom, trust & happiness...

Day 1: Journey into Mastery
I live my life from a center of stillness, which is the true source of love, joy & fearlessness.

Cheers!

  
  Member Comments About This Blog Post:

VIADOLOROSA 4/11/2014 6:02PM

    emoticon emoticon

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DAILY G & A

Monday, April 07, 2014

Taking a moment for my Daily Gratitudes & Affirmations. Today, I am thankful for:

1. www.mentorschannel.com/AriannaHuffin
gton/OnBecomingFearless/Program/9484/

2. Meditating for 5 days
3. Getting in 120 min of exercise yesterday + 65 min. this morning
4. Reading Dr. A's books & discovering how to re-program myself
5. Soaking up the H20
6. Feeling my fat melting away (fearful of the scale though)
7. Practicing mindfulness

AFFIRMATIONS FOR TODAY:

21 Day Meditation - On Becoming Fearless with Arianna Huffington

Day 5: Self-Confidence
The more I live my passion, the more my self-confidence grows.

Q: If you lack confidence, when & where did the feelings begin?
A: My self image began when I was a child. In her efforts to make me the best I could be, my mom was continually re-inventing me, by either giving me more food to fatten a skinny baby who wasn't a great eater (cultural), having me skip breakfast to then lose weight when I got chubby (although photos don't reflect how I saw myself then), shaving my head at age 6 to supposedly relax unruly curly hair (which might actually have had the opposite affect), professionally relaxing my hair, etc...(all made me a more mindful mom to my daughter now)

Q:. If you knew you couldn’t fail, what would you love to do?
A: If I knew I couldn't fail, I'd quit my job & start my own company mentoring other people with a poor self image.

Day 4: Inner Dialogue
As I look in the mirror, I acknowledge my reflection as a beautiful expression of the universe.

Q: Is there anything you continually tell yourself that doesn’t serve you?
A; I am fat & not as smart as some other people.

Q: Are you aware of the words you speak to yourself, either out loud or silently?
A: I am my own worst critic & hard on myself. I am much kinder to others

The one person I need to please is myself. Only as I accept myself, will others accept me. I will remember to speak to myself with love. I am committing to living from the inside out.

Day 3: The Perfection of Imperfection
I am whole, perfect and complete, just the way I am.

Day 2: Letting go of the Past
As I let go of the past, I move forward to a state of freedom, trust & happiness...

Day 1: Journey into Mastery
I live my life from a center of stillness, which is the true source of love, joy & fearlessness.

Cheers!

  


DAILY G & A

Sunday, April 06, 2014

Taking a moment for my Daily Gratitudes & Affirmations. Today, I am thankful for:

1. www.mentorschannel.com/AriannaHuffin
gton/OnBecomingFearless/Program/9477/

2. Meditating for 4 days, albeit not in a row
3. Relaxing date night with DH

AFFIRMATIONS FOR TODAY:

21 Day Meditation - On Becoming Fearless with Arianna Huffington

Day 1: Journey into Mastery
I live my life from a center of stillness, which is the true source of love, joy & fearlessness.

Day 2: Letting go of the Past
As I let go of the past, I move forward to a state of freedom, trust & happiness...

Day 3: The Perfection of Imperfection
I am whole, perfect and complete, just the way I am.

Day 4: Inner Dialogue
As I look in the mirror, I acknowledge my reflection as a beautiful expression of the universe.

Is there anything you continually tell yourself that doesn’t serve you?
I am fat & not as smart as some other people.

Are you aware of the words you speak to yourself, either out loud or silently?
No, I am my own worst critic & hard on myself. I am much kinder to other people than to myself.

The one person I need to please is myself. Only as I accept myself, will others accept me. I will remember to speak to myself with love. I am committing to living from the inside out.

Amen! emoticon

  
  Member Comments About This Blog Post:

FEARLESSNOW 4/6/2014 4:02PM

    I have bookmarked your link. Thanks for sharing!

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