SPARKGUY   54,237
SparkPoints
50,000-59,999 SparkPoints
 
 
SPARKGUY's Recent Blog Entries

Voted Popular Blog Post: View All Popular Posts

December 8: Day 95 of the 10+ Minute Fitness Challenge

Thursday, December 08, 2011

Today's Fitness
I did 17 minutes of fitness today.

Today's Highlights
Today's highlight was fighting off a bug. Felt it coming on and did a bunch of good things to fight it off and feeling good this evening – woohoo. Hope everyone is staying healthy out there!

Member Highlight

Today's member highlight is a fun comment from a SP member getting healthier and then getting pregnant – another SP member baby on the way!
**
SHAMROCK1949 said 'I turned a friend of mine on to this diet and her irritable bowel syndrome and acid reflux went away in about two weeks. Then she was also able to get pregnant. It is a very valid diet.'
**


I hope you had a great day! Did you get at least 10 minutes of fitness? What's your highlight?

SparkCheers!
Chris (SparkGuy)
emoticon

  
  Member Comments About This Blog Post:

ATIENOBLUE 12/14/2011 1:42PM

  Keeping at it. Today 25 minutes.

Report Inappropriate Comment
STEADFASTNSEE 12/13/2011 10:35AM

  Chris, I came back to Sparks because I was having trouble controlling my new maintenance. Also I wanted to see what fitness I could achieve. I set up a new goal for myself by my b-day (April) that I will be able to be RID of the chair. I only use it in the house; and my walker everywhere else. Yesterday, (the 12th) I adapted an exercise in Silver Sneakers. Teaching me how to balance on two feet without hanging on AND moving my arms. This I will practice. I take the class back to back MWF for a total of 90 mins a day. AND I can do 10 mins on the NuStep before class. I WILL get there. Thanks to your encouragement. WOOOHOOO!

Report Inappropriate Comment
KENNAC 12/12/2011 12:06PM

    Today I worked out for 39 minutes. I did it on the Wii Fit and had a lot of fun with it. My son who's 4 also joined me for some of it. It was fun racing and trying to keep up with eachother.


Report Inappropriate Comment
GRRARRGH 12/12/2011 10:51AM

    Great job!

Report Inappropriate Comment
THEIS58 12/12/2011 6:56AM

    Fighting head cold but still did 78 min yesterday & plan at least 45 today. Not letting cold bug win!

Report Inappropriate Comment
KNITS4CHARITY 12/11/2011 2:47PM

  Just signed up for SP last night before I went to bed. My daughter told me about it. I've got a lot reading in the site before I really fully understand it, but I've gotten through lunch (skipped breakfast...no time) and made out my dinner menu. Now I must DO something...that's right my first goal is to do stretches every day. This 10+ min per day of exercise. I'm sure I can do 10 minutes. So here I go.

Report Inappropriate Comment
JOEY__ 12/10/2011 8:12PM

    90 minutes today - a nice walk with my wife and two dogs.

Report Inappropriate Comment
FLOPPYRETURNS 12/10/2011 11:29AM

    I just read the intro to your book "The Spark'. Very inspiring! I am joining this streak starting today. Today is my Day 1 of 10 minutes a day :) I got 50 minutes today at the gym. I have been exercising pretty regularly for the past several weeks but want to make it a streak.

Comment edited on: 12/10/2011 11:30:18 AM

Report Inappropriate Comment
WONDEROONA 12/9/2011 7:45PM

    I restarted my at least 10 a day streak today. I got in 15 mins.

Report Inappropriate Comment
HOPESINGH 12/9/2011 2:32PM

    I had 12 "daily dozen" min today (it's a Denise Austin DVD), which was nice.
My highlight: lunch with the family. Always nice!

Report Inappropriate Comment
WANT2BHEALTHY60 12/9/2011 1:10PM

    I walked to the supermarket (around 2 miles) this morning instead of taking the car. That´s 40 minutes. This evening I hope to take it slow with a rumba class. Am Just starting to get into weights again after a year hiatus. Hope to do something later on. emoticon
My husband says "We are not sportsmen!" My response "Perhaps not but I want to be healthy so I need to become a sportswoman."

Report Inappropriate Comment
ENERGYSTARALLY 12/9/2011 11:40AM

    My husband and I have pledged to do a 60 day SparkStreak of 10 minutes of fitness p/day for 60 days starting today! I'm so excited! I can't wait. I've been on SP for awhile now, but have only been doing it half heartedly, so I think this will be the extra push I need to give it my all this time! I've also experienced a lot of life changes recently: moving across country, moving again, finding a job only to have it not work out, and looking for employment again, all while graduating from grad school, so it's been a transition. I'm hoping that by adding some consistency to my life, everything else will eventually work out! After all, in order to do your best, you have to take care of yourself first! emoticon

Report Inappropriate Comment
LIZIMM 12/9/2011 11:11AM

    Gee, swatting at flies and misquitos shouldn't be considered fitness. emoticon

Report Inappropriate Comment
LYNDALOVES2HIKE 12/9/2011 10:32AM

    Oh, dear, I'm fighting off a bug, too - glad both of us were still able to get some fitness tho!

Report Inappropriate Comment
GABY1948 12/9/2011 6:30AM

    emoticon

Report Inappropriate Comment
CORNERKICK 12/9/2011 2:30AM

  No fitness minutes for me today OR yesterday :(

Report Inappropriate Comment
ONLYTEMPORARY 12/9/2011 1:04AM

    emoticon emoticon

Report Inappropriate Comment
KIMMIF 12/8/2011 11:46PM

    Congrats to the SP member! Took a munch needed rest today. Back on it tomorrow!

Report Inappropriate Comment
SPARKLINGDAWN 12/8/2011 11:44PM

    More than 2000 rounds with the hoop that is not yet one week old. Was tired and close to death when arriving home. Ate dinner, did strength this morning, dressed down and went to bed, and found the computer to tap in food. Thought about this guy that might be here and ask if any did their 10 mins. Decided to postphone the food tracking and just to go into the livingroom and do those 10 mins to be able to say "....´course I did" if he was in here asking.
Dropped the hoop at around 95 rounds....... thought "that was damn close to a 100" - "just once more". Made it in the third try and passed 100, thought "no reason to stop the hoop by myself" ............ wondered when it passed 200 if it ever would stop............ accumulated up to a 1000 with only a few drops.

Thought "That was anyway something".
Thought "wonder if I can do it again?". Decided to aim for 300 ........ anyway - I think you get the picture. more than 2000 swings later it struck me that somebody must have sneaked in and fast forwarded the watches in the house ..... 46 minutes. Fortunately no food in the oven, THIS TIME - I learn . emoticon


Comment edited on: 12/8/2011 11:50:28 PM

Report Inappropriate Comment
MARDOLLAR 12/8/2011 11:31PM

    LOL! Wow, that's one heck of a diet, sounds like you could bottle it and sell it door-to-door:) I ran 2 miles, biked 2 miles and lifted weights for 15 mins, for a total of 60 mins! Yay!

Report Inappropriate Comment
MISSLISA1973 12/8/2011 11:25PM

    39 minutes walking home from work, including a few extra stairs along the way.

Report Inappropriate Comment
JAMER123 12/8/2011 11:22PM

    Fantastic day!! Good news on the pregnancy too (not yours:)!!

I am in the middle of getting us into the next stage of our lives. We will both be in retirement by Mon. and we are heading south. I didn't know there was sooooo much to deal with and the time involved. Lots of calling, internet set ups, health insurance, COBRA, organizing important papers for the family to be aware of, etc, etc. I am not going to worry about any of that tomorrow as it is my DH's office retirement party and there will be surprises for him. Family invited. Should be fun!!

Exercise, running the stairs for laundry and getting to the car a few times. A good 10 mins. Finger exercises probably 120 mins. of continuous work outs. Jaw exercises about 30 mins. Staving off the headaches, timeless.

Oh yes, forgot to eat after breakfast. Enjoy to day tomorrow!! emoticon emoticon emoticon emoticon emoticon

Report Inappropriate Comment
GRACIE4ONE 12/8/2011 11:18PM

    Didn't know about the challenge but got in my 30 minutes, WooHoo (on The Beast, of course)!

Report Inappropriate Comment
TRULYVISIBLE 12/8/2011 11:16PM

  I hope I don't get pregnant from this diet, I am 59 years old, LOL

Report Inappropriate Comment
MICHCLEARY 12/8/2011 11:16PM

    Hi Chris - I got about 25 minutes in with a few weights, a couple of pilates exercises and some stretching.

I did healthy eating and photo blogged my food.

Thanks for always encouraging us!

Report Inappropriate Comment


Voted Popular Blog Post: View All Popular Posts

December 7: Day 94 of the 10+ Minute Fitness Challenge

Wednesday, December 07, 2011

Today's Fitness
I did 25 minutes of fitness today. I'm dedicating those fitness minutes to our member Sunny mentioned in the post below -- go Sunny!

Today's Highlights
Feeling good today! Today's highlight was tossing football with my 5 year old. For the first time, he threw really good spirals that were like bullets (ok, maybe not bullets, he's not Peyton Manning yet, but fast for him :)). I didn't count this as fitness minutes, but it was still the day highlight.

Member Highlight

Today's member highlight is a long story that involves fitness minutes. It's a story of SparkFriends rooting each other on even in the face of serious injury (fortunately it sounds like there will be a full recovery). I got this comment below on my SparkPage last night:
LESLIESENIOR
12/6/2011 7:23:36 PM

Good Evening Chris,
It sounds like you have been very busy (and tired) this past few days but have inspired us all to "get it done" anyway!!! Woo Hoo to that!!!

I wanted to let you know about one of our Sparkers who has been such a supportive and encouraging friend to many of us. Her name is Sunny (RC2Cattle). She had a very frightening accident at her ranch in Texas after Thanksgiving. Many of us were worried when we didn't hear from her for several weeks. Her daughter figured out how to notify us on her Spark page. She is a cattle rancher and was feeding the bulls with her dog in toe, when one of the bulls and her dog went after each other. Long story short, she tried to rescue her dog and was beaten up and buried by the bull. Her dog saved her life. She was hospitalized with multiple broken bones and contusions.
The Great Spark news is that a Sparker named Angelabauer had the idea today for her friends to dedicate one or some of our workouts each week to Sunny. A brilliant idea, don't you think? So here we are as Sparkers supporting her recovery by honoring our own health. She will love that.
I thought that you might like this almost tragic, but uplifting story.
Thank you, again, for all you have done to connect the world in health and well being. You have truly paid it forward and people like Sunny are the beneficiary. We are all benefiting by your benevolence.
Thank you and Peace,

Leslie

Then, this is the story posted on RC2Cattle's page by her daughter

News about Sunny (RC2CATTLE)

I hope I am doing this right and that I have found the right place. My name is Amy and Sunny (RC2CATTLE) is my mother. Saturday, November 26, Momma went alone with Emmitt her dog to the bull pens to take care of feeding the bulls while Daddy was haying the cows. Something happened that Emmitt didn't like and he got between two of the bulls that were butting heads. That set off one of the bulls who got Emmitt down and in an effort to try and save her dog, Momma jumped right in the middle of it.

One of the bulls got her down and spent we don't know how long trying to bury her in the pen. In the end, it was Emmitt who probably saved her life. When Daddy found her, Emmitt was bleeding and injured pretty bad, but he was standing guard over her keeping the bulls away. It was clear which bull had done the damage because his nose was ripped to shreds.

She spent a week in the hospital and it was a very scary situation, but we are so grateful we have been told she will fully recover. She has a broken leg, some broken ribs, a slight concussion, a broken right wrist and several broken fingers. There were some internal injuries but we have been told there was bruising but no ruptures or permanent damage of any major organ. And, as you would expect, she is black and blue all over.

She is home now, but it will likely be several weeks before she can do anything that requires the use of her computer. She asked me to post this note so anyone who might be wondering where she was would know what happened. I am going to try and post this in the few places she told me about, but I have no idea how to reach anyone else she might know here.

For those of you who are believers, please pray for her, and for Daddy. He, as we all expected, won't leave her side.

She won't be able to respond any time soon, but for those of you who would like to send her a note, you can send it to her email at gradyssunshine@yahoo.com. I will read the notes to her.

Thank you.

******
Here's a link to her page if you'd like to send her best wishes or dedicate your fitness minutes to her!

www.sparkpeople.com/mypage.as
p?id=RC2CATTLE


SparkCheers!
Chris (SparkGuy)
emoticon

  
  Member Comments About This Blog Post:

WHOLEHEARTPAT 12/14/2011 1:18AM

    It's an honor to keep praying for Sunny. What a gal! What a dog!

Report Inappropriate Comment
MASRITE 12/8/2011 8:59PM

    What a very scary story. However, I do love our spark family. We may not know someone personally, but that doesn't matter to us. Praying for Sunny for a full recovery!!

Report Inappropriate Comment
BARTIM718 12/8/2011 11:52AM

    Prayers going out to you Sunny & you dog, & your family. Stay strong, wishing you a speedy recovery.

Report Inappropriate Comment
LYNDALOVES2HIKE 12/8/2011 11:11AM

    Wow, what a story!!

Report Inappropriate Comment
CHELLEMMG 12/8/2011 11:09AM

  She's in our prayers!

Report Inappropriate Comment
PURPLEKITTY57 12/8/2011 10:15AM

    What about the dog? Is the dog okay too? He's a hero!

Report Inappropriate Comment
LESLIES537 12/8/2011 10:00AM

    Thanks for sharing! emoticon

Report Inappropriate Comment
GLEN4536 12/8/2011 9:19AM

  prayers hugs kisses, on their way, for a speedy recovery

Report Inappropriate Comment
PAMBWS 12/8/2011 9:06AM

    A nice story to share...prayers to her & her family. And treats for what is obviously a fantastic dog.

Report Inappropriate Comment
GABY1948 12/8/2011 6:26AM

    Thank you, I will also pray for her!

Report Inappropriate Comment
BEAUTIFULANIME 12/8/2011 1:53AM

    I'm praying for you. Here's 90 minutes of walking. Recover well and stay strong.
Rachel

Report Inappropriate Comment
MONICAJEAN68 12/8/2011 1:38AM

    i hope you have a speedy recovery!!heres 60 minutes of splitting and stacking wood.

Report Inappropriate Comment
HOPESINGH 12/8/2011 12:45AM

    Your blog inspired me to do 20 min of Yoga yesterday, in spite of my extreme fatigue. Sparkcheers!

Report Inappropriate Comment
NELLIEC 12/8/2011 12:37AM

    I am praying for her!

Report Inappropriate Comment
KIMMIF 12/7/2011 11:58PM

    Thank you Chris, for sharing her story.

Report Inappropriate Comment
MARDOLLAR 12/7/2011 11:56PM

    Dedicating my 60 minute-hard-as-all-get out spin class to Amy's momma;) speedy recovery and lots of blessings to count this holiday season. And this is why I heart Sparklers! Thanks for sharing, Chris. emoticon

Report Inappropriate Comment
ONLYTEMPORARY 12/7/2011 11:11PM

    WOW! HOW FORTUNATE SHE IS. HER BEING A SPARK MEMBER WITH ALL THE HEALTHY THINGS SHE HAS BEEN DOING, HAS TO HAVE HELPED IN THE LONG RUN.

Report Inappropriate Comment
SBNORMAL 12/7/2011 10:49PM

  My prayers and thoughts go out to Sunny and her family. I hope she has a swift recovery and give hugs to Emmitt for being such a hero!! I will dedicate my workout on Friday to Sunday and her recovery.

Report Inappropriate Comment
JUDYPETE1 12/7/2011 10:08PM

    Sunny. Here is an hour of brisk walking! You are brave and strong-heal quickly'

Report Inappropriate Comment
PUNCHILOUIE 12/7/2011 10:06PM

    oh boy what an ugly situation! Thanks for sharing the story and giving the link to her Sparkpage.

Report Inappropriate Comment
DREAMRUNNER59 12/7/2011 9:51PM

  What a loving family, and courageous woman. Thanks, Chris.

Report Inappropriate Comment
HIKETOHEIGHTS 12/7/2011 9:42PM

    Heart warming story, thank you Chris

Report Inappropriate Comment
SPARKYCARLEY 12/7/2011 9:36PM

    Thank you for sharing her story.

Report Inappropriate Comment


December 6: Day 93 of the 10+ Minute Fitness Challenge

Tuesday, December 06, 2011

Today's Fitness
I did 10 minutes of fitness today.

Today's Highlights
Busy day so only got 10 minutes today – but that's the point of this plan – that this is fine sometimes!

Member Highlight

I loved this post today – shows the value of friendly competition to turn into a transformation!
**
FLCRACKER6171 has just submitted a new topic.

Title: I WILL make it!!!!!

Message: ok so I joined a weight loss group at work on Sept 1st and it ends
Dec 31st. my original goal was to simply win and collect my winnings
($25/person buy-in X 6 ppl). but since I started, this has become so much
more different than I expected. it has actually settled in that I could be
successful at this, so I changed my goal to 50 pounds by the end of the
challange. the first 10 pounds went fast. then 20 came around. then when I
wasn''t looking here comes 30. it was harder to find, but eventually 40
pounds came (and went). I''m currently at 41 pounds lost. I just couldn''t
imagine how great I could possibly feel and I couldn''t wait for the next
day nevermind the next pound. I now have even newer goals. I started
training for my first 5K which I plan on doing next July for my nieces
birthday. I have horrible knees that I''ve had 3 surgeries on and want to
take my training at an easy pace and not reinjure myself and I need to make
sure I''m fit enough to finish it.

I now know I can do this now and I WILL make it!!!!! emoticon

www.sparkpeople.com/myspark/m
essageboard.asp?imboard=33&imparent=26
160397


I hope you had a great day! Did you get at least 10 minutes of fitness? What's your highlight?

SparkCheers!
Chris (SparkGuy)
emoticon

  
  Member Comments About This Blog Post:

WORKINGOUT12 12/8/2011 11:23AM

    I have started running also. I can do 1/2 mile now, but like you my knees hurt...

Report Inappropriate Comment
JUDEINTOPS 12/7/2011 4:10PM

    Yes thanks for reminding us ,Getting Well I(E weight loss] should be fun... emoticon

Report Inappropriate Comment
LYNDALOVES2HIKE 12/7/2011 3:47PM

    Thanks for the inspiration!


Report Inappropriate Comment
JAZZY210 12/7/2011 11:14AM

 
Just getting back into Spark and want be more fit as 2012 comes along. How do I join the 10 minute challenge? I walk quite a bit but have back problems so want to do something at home on the days my back won't let me. Thank you so much, it's so great to have all the support that Spark offers.



Report Inappropriate Comment
FUTUREHOPE49 12/7/2011 9:47AM

    Love the member highlight! it must make all you have done at spark worthwhile!
I did my 10 minutes of exercise before I got up, mostly physio and yoga that I do every day with a little strength training to get me going. Will do more exercise later including walking.
Highlight of my day was that is was raining when I got up and the sun came out. So its a bit warmer today, but windy! Took a look at your breakfast club on facebook too! Is it an official challenge? If so, where do we enter?
Hope you have a lovely day, even though you are busy!
Ellen in UK!

Report Inappropriate Comment
TREESA57 12/7/2011 8:20AM

    Just wanted to mention, I did a santa race. We all dressed up as santa and walked or ran a 5k to raise money for the ymca. Talk about fun. Everyone looked exactly the same! it was a great time and a great way to get in some fitness!

Report Inappropriate Comment
MISSLISA1973 12/7/2011 7:46AM

    emoticon

Report Inappropriate Comment
GABY1948 12/7/2011 6:12AM

    emoticon emoticon emoticon

Report Inappropriate Comment
KASEYCOFF 12/7/2011 4:32AM

    emoticon

Report Inappropriate Comment
SVHOTMAMA 12/7/2011 1:02AM

    10th day of the 10-minute streak for me. I just RE-started my sparked journey. Taking it slowly this time around. Fast break day 1. Besides the 10-minute exercising, I am on day 1 with journaling and eating some kind of fresh produce. YAY!!!

Report Inappropriate Comment
NEWME0519 12/7/2011 12:17AM

    Did about 30 mins of walking today!

Report Inappropriate Comment
1BEACHWALKER 12/7/2011 12:17AM

    3.17 miles of walking today! Gorgeous day for it in Florida!! emoticon

Report Inappropriate Comment
MARDOLLAR 12/6/2011 11:31PM

    I love it! I walked to the train and the dentist today, in the cold, for about 30 minutes. Glad I got out there and got going today! Thanks for leading by example;)

Report Inappropriate Comment
ONLYTEMPORARY 12/6/2011 11:08PM

    Got in walking today. Not much really but some.

Report Inappropriate Comment
MONTY68 12/6/2011 10:35PM

   
60 minutes of Zumba
9.6 miles walking
emoticon

Report Inappropriate Comment
ALLEYKITTEN 12/6/2011 9:53PM

    I had a rough day- woke up late and very tired and cranky (some days it is just like that!)- but when I got home from work I put my coat and scarf on and went on a walk- just 10 min. but I felt so good that I did it- I kept my streak going!

It's a great feeling! emoticon

Report Inappropriate Comment
MEME102 12/6/2011 9:23PM

    I got 20 minutes in today -- which for me is good but I always always at least try for the 10 - that is so doable! So I love it when I go over!! Feels like an accomplishment!

Report Inappropriate Comment
KERRYG155 12/6/2011 9:22PM

    Definitely got in the 10--did 90 minutes of Silver Sneakers and Yoga Stretch. Though not hard exercise with arthritis and scoliosis we were moving and marching.

Report Inappropriate Comment
PUDLECRAZY 12/6/2011 9:00PM

    I hope you had a great day, too, Chris! Similar situation for me - just got in my 10 minutes... some days just get too busy.

Report Inappropriate Comment


December 5: Day 92 of the 10+ Minute Fitness Challenge

Monday, December 05, 2011

Today's Fitness
I did 29 minutes of fitness today.

Today's Highlights
Today's highlight was being really tired but still getting some fitness minutes in – hope everyone had a good Monday!

Member Highlight

Here's a member excited about continuing to reach goals during the holidays!
**
jebuckingham has just submitted a new topic.

Title: Broke 40 pounds total loss this week!!!

Message: WOO HOO, ME!!! Can''t believe I have lost so much - and still losing over the holidays!!! I originally wanted to lose 60 pounds by Christmas Day and I know now that I won''t, BUT.... baby, look at me soar!!! 40 down and 20 to go!!! Sheesh! I just may be able to do this!!!

emoticon

www.sparkpeople.com/myspark/m
essageboard.asp?imboard=33&imparent=26
153347


I hope you had a great day! Did you get at least 10 minutes of fitness? What's your highlight?

SparkCheers!
Chris (SparkGuy)
emoticon

  
  Member Comments About This Blog Post:

TABATHA-DANDY 12/8/2011 4:22PM

  keep it up!

Report Inappropriate Comment
XXEDRA 12/7/2011 9:55AM

    92 days, great job!

Report Inappropriate Comment
THE_BLESSINGS 12/7/2011 7:46AM

    yay!

Report Inappropriate Comment
CMCRAVENS 12/6/2011 8:43PM

    I just have to say, I really have to puch myself. I got up at 330 am to go to a gym to work out for my 5k training and to make it to work on time. I also had class after 1st morning run, than after my eve. run(bus driving, work) I have an eve. class tell ten tonight. My computer is down, and I have no idea what is going on. I am tired, but tom. Ill have my 5k training and no class just work, and bible study in the eve. I'll be able to get some rest.

Report Inappropriate Comment
MGEORGE39 12/6/2011 4:19PM

    I hit it hard yesterday (lots of cardio ~2 hrs) and went with strength training today. I tried out a new Men's Fitness 'Armageddon' workout. I have a long way to go to be on par with this one... but will try again (as scheduled) next week. I also had a long day of carrying heavy boxes at work today.

Report Inappropriate Comment
ERICAELLOCO 12/6/2011 9:29AM

    emoticon

Report Inappropriate Comment
LYNDALOVES2HIKE 12/6/2011 8:54AM

    emoticon

Report Inappropriate Comment
GABY1948 12/6/2011 6:47AM

    emoticon emoticon

Report Inappropriate Comment
SUZANNE0606 12/6/2011 1:03AM

    Been staying on track for months but December becomes too busy for me. I hope to start working out again in about a week.

Report Inappropriate Comment
1BEACHWALKER 12/6/2011 12:59AM

    I was dragging today, but managed to get some heavy cleaning in after I took a nap to refresh myself. Of course, I don't have a busy secular job like you do. So, I can choose when to rest and go! Good to see so many people succeeding here at SP-it is an awesome site! Tomorrow I will be taking off to get in some really good walking on the trails! Cannot wait-love my walking!! emoticon emoticon emoticon emoticon

Comment edited on: 12/6/2011 1:01:35 AM

Report Inappropriate Comment
FLEMIDG 12/6/2011 12:28AM

    Didn't get too much exercise in today, but did a lot of walking yesterday. Glad you got your exercise in.

Report Inappropriate Comment
LIL_PINKBUBBLE 12/5/2011 11:34PM

    I just re-started my efforts today. I got 15 minutes in on the treadmill at my apartment complex. I will also do crunches and push ups, maybe some squats as well as meditation before bed and when I wake up.

Report Inappropriate Comment
NEWME0519 12/5/2011 11:31PM

    Finally got some fitness in this month! I did so well before Thanksgiving but the holiday and 2 business trips since then is throwing me off track!

Report Inappropriate Comment
KEK_KEISH 12/5/2011 11:02PM

    Awesomeness--keep rockin' it!!

Today I performed 82 mins of cross-training at the gym. And then I came home & completed a 49min Total Body Segement (10lb Slimdown Xtreme)!! 131 min total!!!!!
emoticon emoticon

Report Inappropriate Comment
SA2002NG 12/5/2011 10:46PM

    No exercise today for me, I am recovering from the flu ans still weak. Kudos for your great workout!

Report Inappropriate Comment
LHAYDEN67 12/5/2011 10:43PM

  Walked four miles in 60 minutes. Time to kick it up a notch and try to start jogging again. I'm just excited to be moving! :)

Report Inappropriate Comment
MNOT2THICK 12/5/2011 10:40PM

    30 minute walk, 30 minutes strength training

Report Inappropriate Comment
CHRISKENANDKIDS 12/5/2011 10:11PM

    Did Bob Harper's Inside Out Method Yoga for the Warrior DVD today. 60 minutes.

Report Inappropriate Comment
ERIKGN 12/5/2011 10:10PM

  I did a 34 minute 2 mile walk today. THanks to my best gal for the encouragement.

Report Inappropriate Comment
SYDMUS 12/5/2011 10:04PM

    I officially started Stage 1 today and completed 10 mins. on an eliptical and lo and behold...I survived! I wasn't sure I was going to get my 10 mins. in today. Granted it was late in the evening but, I did it!
emoticon emoticon emoticon

Report Inappropriate Comment
TLBLACKJACK 12/5/2011 9:59PM

    I got a 42min 2mile walk in. emoticon

Report Inappropriate Comment
KIMMIF 12/5/2011 9:48PM

    This is how we do it, a little at a time! Got in some core work and stretches.

Report Inappropriate Comment
CALIDREAMER76 12/5/2011 9:48PM

    Got in 45 minutes at zumba - and getting ready to do my strength training in a few minutes.


Report Inappropriate Comment
SPARKLINGDAWN 12/5/2011 9:46PM

    Today I did something I have not done in 40 years!

I went out yesterday and bought a ...... hmm ...a hulahoop ring, the big ring you swirl around the waist.

Yesterday the ring would only swirl one maybe two turns. Today I reached a THOUSAND and at the end it swirled aprox 50 times before gravity took over. ("It" ...... I made it swirl - Yeay!)

I have not had that much fun in years (in the middle of my livingroom) and I have not been so much out of breath and sweating inside my home for at long as I can remember (living alone - husband on the other side of the planet!), and the food in the oven was ...... very dark ... when the smell finally reached me and was translated to relevant info in the brain.

Smell ??!? .... hmm what is burning .... hmm ... OH SH....T !!! - the "spinach-onion-tomato-youghurt-flax
seed-goatcheese-veggie-slice thing" in the oven!! emoticon

Will I do it again tomorrow? - maybe - noticed some blue stripes across the ribs while showering, ... will I do it again before the weekend? ABSOLUTELY!! emoticon

.. and it took longer than 10 minutes emoticon

I just felt to blessed that the family was not around! - heh. emoticon

Comment edited on: 12/5/2011 11:17:14 PM

Report Inappropriate Comment
ONLYTEMPORARY 12/5/2011 9:30PM

    Lots of exercise in today plus walking

Report Inappropriate Comment
PAMBWS 12/5/2011 9:25PM

    I got my minutes in...5 hours of walking around the mall...now I am tired!

Report Inappropriate Comment
DREAM2009 12/5/2011 9:24PM

  I had nice 65mts walk. I found a walking buddy. I walk from 5.30am to 6.30 am.
Today is 4th day of my morning walk.

Report Inappropriate Comment


Voted Popular Blog Post: View All Popular Posts

November 21: Day 78 of the 10+ Minute Fitness Challenge

Monday, November 21, 2011

Today's Fitness
I did 51 minutes of fitness today.

Today's Highlights
Today's highlight was doing rowing machine – not for long, but great workout!

Member Highlight

Here's a member today happy to reach a 50 pound loss goal!
**
ANGIEDENISE1 has just submitted a new topic.

Title: Down 50 lbs!!! woohoo!!

Message: Just reached the 50 lb mark and have lost 36 inches. so excited!!! :) Lots more to go but im very happy.



www.sparkpeople.com/myspark/m
essageboard.asp?imboard=33&imparent=26
031852



I hope you had a great day! Did you get at least 10 minutes of fitness? What's your highlight?

SparkCheers!
Chris (SparkGuy)
emoticon

  
  Member Comments About This Blog Post:

CHATTIEGIRL 12/5/2011 9:13PM

    Hi Chris;

Worked in the garden for 2 hours today bending, reaching pulling, walking and moving all parts of my body. 60+ degees and loved it. Have a great week and thank you very much for all your help.

Smile Joyce

Report Inappropriate Comment
COMPUCATHY 11/30/2011 11:14PM

    Awesome! Thanks for the inspiration! Spark on! emoticon

Report Inappropriate Comment
NYMORNINGGLORY 11/29/2011 6:01PM

    I wasn't going to work out today but I will go take a brief walk (it's freeezing cold and rainy out but 15 or 20 mins in the rain won't kill me if I bundle up). Thanks for the push.

Report Inappropriate Comment
SBNORMAL 11/28/2011 1:54AM

  CHris, I am working on it.

Report Inappropriate Comment
FRESHAIRE1 11/27/2011 11:21PM

    Bravo all, its a great idea!!!

Report Inappropriate Comment
SHELLB7 11/27/2011 11:25AM

    emoticon

Report Inappropriate Comment
HUTCH19601997 11/27/2011 10:39AM

    i should do that i brisk walk for 60 min on my treadmill everyday and i walk around the house and outside too
i should try some other exercises too
congrats emoticon

Report Inappropriate Comment
THEIS58 11/27/2011 6:38AM

    Walked for 70 min yesterday, varying speeds, indoors & outdoors... More of same for today

Report Inappropriate Comment
B00KWRM 11/26/2011 9:58PM

  emoticon

Report Inappropriate Comment
MAMA_CD 11/26/2011 7:59PM

    Congrats! emoticon

Report Inappropriate Comment
BLOOMING52 11/26/2011 1:41PM

    emoticon

Report Inappropriate Comment
MONTY68 11/25/2011 5:40PM

    Hi Chris
You are doing great. I am at day 871 of 10 minutes a day. Today 60 minutes of Zumba and 9.6 miles walking

Report Inappropriate Comment
GREENWELLIES 11/25/2011 11:49AM

  Well done and keep up the good work.



Report Inappropriate Comment
CHARITYFH156 11/25/2011 3:04AM

    This is a great idea to start a go like that to blog about I'm doing amateur boxing I think I might try that congradulations so much on your 50 pound mark and making life changing decisions and moves!

Report Inappropriate Comment
JENJENN7 11/24/2011 3:06PM

    It is so encouraging to see you do this amazing streak.

Report Inappropriate Comment
EUGENERUGOSA 11/23/2011 10:43AM

    love the 10 min fitness & these highlights - thanks for the inspiration!

Happy Holidays :)

Report Inappropriate Comment
HOPESINGH 11/23/2011 5:07AM

    My highlight yesterday: negative angle crunches (not sure it's clear what I mean) - just like the big guys at the gym!
I like this challenge, but I'm not sure I'm up to it...

Report Inappropriate Comment
FREESPIRITME 11/22/2011 10:12PM

    I had two highlights today: (1) finding out I'd lost two pounds and (2) spending a half hour playing a casual game of racquetball with my hubby.

Report Inappropriate Comment
STACY133 11/22/2011 4:20PM

    Great job !! I just did 61 min.s myself ! Honestly, the 1st day in a long time. Have the rest of the day to go. Good luck everyone ! Have a great Thanksgiving!

Report Inappropriate Comment
ANGIEDENISE1 11/22/2011 3:24PM

    Sparkguy- thanks for mentioning me in ur blog. That makes me feel really good!! :)

Report Inappropriate Comment
PATTISTAMPS 11/22/2011 2:53PM

    I read today's member blog earlier today... she is SO inspiring, just as you are. Only did 20 minutes today, but every little bit helps! Have a great day!

Report Inappropriate Comment
CLEVENT 11/22/2011 12:44PM

    emoticon

Report Inappropriate Comment
CAMSGIGI 11/22/2011 10:10AM

    Stay encouraged and motivated that's my mantra!

Report Inappropriate Comment
LYNDALOVES2HIKE 11/22/2011 9:54AM

    Took Princess with me and we walked to/from the store, 4-1/2 miles round trip - great alternative to driving and it took about 90 minutes, including 'sniff time' for Princess. Today I have to get something at the drug store so we're going to walk instead of driving - about 5 miles round trip. Have a great holiday week!


Report Inappropriate Comment
DSCMICHALEK 11/22/2011 9:46AM

    Windy, rainy and Cold today..strapping on the rain gear and getting my 4 in today..still a lil sore from my long run on Sunday...I too am getting ready for a Rock n Roll but in AZ on Jan. 15th. Good luck Masrite on yours!!!

Report Inappropriate Comment
PAMBWS 11/22/2011 9:18AM

    Got in my hour in the pool & an hour walking the dog...weather is still too nice to hide indoors...

Report Inappropriate Comment
GABY1948 11/22/2011 6:21AM

    Certainly am going to!

Report Inappropriate Comment
ANDBEYOND 11/22/2011 2:46AM

    how to huddle

Report Inappropriate Comment
NICWEHR 11/22/2011 1:32AM

    Did my walk this morning but a shorter one. Just finished my strengthening.

Report Inappropriate Comment
ANDBEYOND 11/22/2011 1:31AM

    good job!

Report Inappropriate Comment
NEWME0519 11/21/2011 11:37PM

    No fitness today but need to get moving very soon!

Report Inappropriate Comment
KIMMIF 11/21/2011 11:23PM

    emoticon

Report Inappropriate Comment
HOCKEYDOGS 11/21/2011 11:17PM

    I walked around the yard, garage and to the wood shed and back. I can't believe that only a few months ago that would have taken me about 3 mins. This time it took 15. I also walked to the garden and around it for another 10 mins. Slow , progressive, at least i am moving. So good to see all of you doing well. It really gives me more courage and conviction.

Report Inappropriate Comment
ONLYTEMPORARY 11/21/2011 10:45PM

    Got in my strength today and did stairs at the Dr's office and around the building then a lap at WalMart.

Report Inappropriate Comment
MASRITE 11/21/2011 10:38PM

    I was supposed to run 8 miles but wan't feeling good so only got in 5 miles. Doing the Rock N Roll Vegas 1/2 Marathon in 2 weeks. Can't wait!!

Report Inappropriate Comment
PEA444 11/21/2011 10:32PM

    For the first time ever, I woke up early and did a short hike before work! I also took a friend along, who would never have gone without my encouragement. It was a great start to the day!

Report Inappropriate Comment
KERRYG155 11/21/2011 10:18PM

    I got 65 in the pool with water aerobics.

Report Inappropriate Comment
ECHAVEZ2 11/21/2011 10:18PM

    I'm feeling a bug comin on so I squeezed in a 400 cal burn on the treadmill. Lots of H2O and a very hot shower with hopes to sweat out the bug!

Report Inappropriate Comment
BETHHONEY 11/21/2011 10:07PM

    I did 30 minutes on my stationary bike. I guess my highlight was just doing the workout, even though I really don't feel well. It's supposed to help your immune system.

Report Inappropriate Comment


First Page  1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 Last Page