SPARKGUY   54,346
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SPARKGUY's Recent Blog Entries

January 29: Day 147 of the 10+ Minute Fitness Challenge

Sunday, January 29, 2012

Today's Fitness
I did 64 minutes of fitness today.

Today's Highlights
Today's highlight was going outside for a short amount of exercise and then the boys followed me out and eventually we started tossing football for awhile.


Member Highlight

Love seeing SP Moms get in on the action!

***
CURVIEMAMA said 'Walked 2 miles in about 45 minutes! I took the kids to the plaground and walked the track. Noticed that another Mom that looked to be my age sat in the car while her kid played...well until it was time to leave then she walked to the edge of the playground to holler for him. I rocked that track!'

***

We can all do it! I hope you had a great day! Did you get at least 10 minutes of fitness? What's your highlight?

SparkCheers!
Chris (SparkGuy)
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  Member Comments About This Blog Post:

OZZY1231 11/22/2013 4:06PM

  food is an addiction. and overweight people have a food addiction, we may also transfer that to an exercise addiction. caution here is if you are doing a hard exercise like kickboxing or hiit exercises you do need to take time off in between. the most gains can come from the recovery too.

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JOANNHUNT 2/6/2013 6:23PM

    moving emoticon emoticon emoticon emoticon emoticon emoticon

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SNOOPY-ACE 7/14/2012 11:21AM

    I'm starting over. Had some health issuse, now time to get back on track. I know I can do it.

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CNHAY5 6/11/2012 10:18AM

    Thanks for the post! Great Job!

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LUCINDARW 4/27/2012 12:36PM

    I walk my yorkie everyday for a total of 60 or more minutes a day. I still have to start being regular with the strength exercises. That will come. Chapter 2 in "THE SPARK" has been a eye opener and made everything easier for me. Now I have a short term and long term goal that will change when I reach it. I'll read the rest of the book and change my life for the better by becoming a complete, healthy person in the end. Thank you for all you insight and wisdom. Lucinda emoticon emoticon

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DMF2012 4/11/2012 6:22AM

    Love that the strength training is easy to begin with!

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VINGRAM 4/8/2012 4:42PM

    I do need to start a streak!

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SANDYDOLLAR201 3/2/2012 7:54AM

    Hi Chris,

Today is Day 92 of my Workout Every Day Streak. Looking forward to March 10 which will mark my 100th straight day as long as all goes as planned!
Thanks for the idea!

Tanya

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DRUM4TIGER 2/20/2012 1:15PM

  I am reconnecting with SparkPeople, and rebalancing my brain by exercising! Today I woke up with a positive attitude and did my ten minute strenth bootcamp video and 30 minutes of elliptical work. I'm ready for the day!

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CHATTIEGIRL 2/16/2012 7:05PM

    Hi Chris;

May biggest problem is I am never still and would not be in the car but walking around the track. If parents could play with the children I would be there. When I bowl I walk the lane and we have 22 lanes so it is a good walk. I can walk the length of the lane 6 times and get a mile. One day my back was hurting because I have 10 degenerating disc so I walked went and bowled and walked, by the time I was done I had over 10,000 steps as I bowl 3 leagues on that day. I told the owner and after my back hasn't hurt for a week. She said I could walk a hole in the carpet and then she could get new. The other bowlers joke with me about my walking but some a starting their own when I tell the how beneficial it is. I talk about Spark to everyone. Have a great day and thank you for helping us keep a healthy life. God bless you always. Today since I am not feeling well I have only walked and I won't have my 10,000 but I will do what I can. I will have at least 30 minutes in.

Smile Joyce

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CACOLE58 2/14/2012 10:47PM

    Subscribing to your blog for support!

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LIVINGISADORA 2/9/2012 7:49AM

  Today I am making a choice to do better. I know better. I need to do better. Every day is a step in SOME direction, I need to make it the RIGHT direction! emoticon

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KIMMIF 2/1/2012 11:44PM

    emoticon

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MASRITE 1/31/2012 2:25PM

    Got my strength training in today!! Had to be done.

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1BEACHWALKER 1/31/2012 1:46AM

    Had a great day! Got in some of Coach Nicole's workouts! emoticon

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SOLUCKY12 1/30/2012 7:00PM

    Carolyn0107 and I walked about 15 minutes on a 60 degree Nebraska January afternoon. emoticon

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YOGAANDBIKE 1/30/2012 4:32PM

    Hiked 2 hours!

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BRONTEMOM 1/30/2012 3:14PM

    Did 60 minutes so far today and hoping to sneak in another 30 tonight.

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GERMANIRISHGIRL 1/30/2012 1:10PM

    emoticon

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MZSLYDE01 1/30/2012 11:46AM

    The 29th was my rest day - But did 4 1/2 hours of downhill skiing on the 28th so it was a much needed rest day.....LOL

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FIERCE_FABULOUS 1/30/2012 8:54AM

    going to get my workout on in a bit!! emoticon

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MOEMOORE 1/30/2012 7:55AM

    My highlight for Sunday was doing my personal best in a 5K. Still not breaking any sort of records, but I ran for 2 miles straight - and that included a huge hill!

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BRADSHOTWHEELS 1/30/2012 7:46AM

  I did 51 mins of the Wii fit plus Yesterday and 50 mins of the Wii fit plus Saturday I am going to try to do the same today!!!

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JANEYINMADTOWN 1/30/2012 1:20AM

    Did 60 mins today!

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HANNAH_CALM 1/30/2012 12:32AM

    I'm just about to exercise.

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ABB698 1/29/2012 10:54PM

    emoticon

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UUCEEJAY 1/29/2012 10:15PM

    My daughter and I always do an hour yoga class on Sunday nights.

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BECKS79 1/29/2012 10:02PM

    YAY! I did my 10 mins playing the Wii with the love of my life ... it was a challenge, fun and didnt even feel like a mini workout, but it was good!

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LUNARWINDS 1/29/2012 9:52PM

    A week ago I set a goal to do 10 min. of cardio fitness. (Daily Minimum). Yesterday I actually did 20. Today I pushed it to 30!!

Comment edited on: 1/29/2012 9:53:16 PM

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ADRIENALINE 1/29/2012 9:51PM

    DH and I walked to the park and then decided to walk all the way to Safeway to do our dinner shopping for a total of 5.1 miles in 1 1/2 hour not counting shopping time.

Wahooo! emoticon

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ONLYTEMPORARY 1/29/2012 9:40PM

    emoticon

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OPTIMIST1948 1/29/2012 9:28PM

    We go to my MILs on Sundays for a big dinner. Instead of sitting around talking, reading magazines and watching TV, I slip out for a run. And lately there has been more running than walking!

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MICKEYMAX 1/29/2012 9:15PM

    woo hoo!

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TEDYBEAR2838 1/29/2012 9:04PM

    Thanks, I'm going to go do my 10 now!

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Voted Popular Blog Post: View All Popular Posts

Inspirational Success Story Video (only 2 minutes long)

Monday, January 23, 2012

Hi Everyone

If you have a moment (actually 2 minutes 26 seconds), here is a great video we put together featuring some of our success stories:
www.sparkpeople.com/resource/
motivation_articles.asp?id=1709


This could be a great motivator for you and for anyone you know who wants to reach goals.

Thanks for your support -- I appreciate it!

SparkCheers!

Chris (SparkGuy)
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  Member Comments About This Blog Post:

IACTA_ALEA_EST 7/10/2012 8:17PM

    emoticon

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SHEILA8383 6/12/2012 11:25PM

    emoticon

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CORINA-MOMOF4 6/9/2012 2:50PM

    emoticon

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LOULAR68 4/17/2012 8:08PM

    Thanks

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JAFL4ME 3/5/2012 6:40PM

    I know a few people that just wouldn't believe this, it's a real eye opener! emoticon

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NANCYLRAGS 1/31/2012 3:11PM

    Great stories. Thanks.

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JIBBIE49 1/31/2012 1:39PM

    Since most people who join Sparks give up and quit and go back to old habits, I love to see success stories.

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MINANCY 1/31/2012 5:52AM

    Wow. This was profound. I am going to leave it in my mail box to view over and over again when I need this intense motivation. Thanks Spark People!
emoticon

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FREETHEGODDESS 1/31/2012 1:12AM

    WooHoo! Great motivation!
emoticon emoticon

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VIAFREE 1/28/2012 10:39PM

    thanks for sharing this, awesome!

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THEIS58 1/27/2012 7:32PM

    just GREAT

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GRRARRGH 1/27/2012 8:33AM

    emoticon

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ROSGETSSERIOUS 1/26/2012 10:22PM

    Loved the video - congratulations to the stars! emoticon

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SONYALATRECE 1/26/2012 8:39PM

    Thanks!

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UNSTOPPABLE_ 1/26/2012 4:48PM

    Great video emoticon

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SNOWANGELDIVA 1/26/2012 8:33AM

    Great Video!
Keep Sparkin'!
emoticon

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BHIGGINS25 1/25/2012 8:39PM

    Thanks for the video! I am going to get on the treadmill NOW!

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1BEACHWALKER 1/25/2012 1:47AM

    Really a great video! emoticon

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BOBBYD31 1/24/2012 9:48PM

    thanks for a great video ! too much fun, woo hoo

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KIPPER15 1/24/2012 7:46PM

    Awsome emoticon

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RSTAPLE 1/24/2012 7:30PM

  Awesome video!

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LORIHOLLINS 1/24/2012 6:51PM

    I loved that!

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CRAZYDOGLADYBO 1/24/2012 4:54PM

    Great video!

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WARMSTRONG2 1/24/2012 4:20PM

  Great blog. We all want to be in a video like that someday.

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BRITTHORT9 1/24/2012 3:43PM

  Awesome video!!!

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KIMSAGGIO38 1/24/2012 2:26PM

    Thank you so much for putting that together. I really enjoyed and needed to watch it, plus I forwarded on to a friend who has not joined Spark yet, hopefully that will pull her in so we can better our lives together :)

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WILDFIREKRISTIN 1/24/2012 1:27PM

    WE can do this people...keep sparking! emoticon

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MASRITE 1/24/2012 12:59PM

    That was a great video. I love seeing the before and afters. It gives me hope that I can lose the 20 lbs that I need to lose. Thanks!!

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AALIYANA01 1/24/2012 11:23AM

    emoticon

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KRISTEN_SAYS 1/24/2012 10:34AM

    A reminder of why I love SP so much

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KIN59VARA 1/24/2012 6:18AM

    I so needed this today as I was getting discouraged, THANKS

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GERMANIRISHGIRL 1/24/2012 4:43AM

    That was great!

BTW....I was only joking about firing you. emoticon

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CUDDLYPOLARBEAR 1/24/2012 3:42AM

    Great blog....

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ABB698 1/24/2012 12:15AM

    What an awesome video! Loved it!

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GEE-KNEE 1/23/2012 11:27PM

    I can do it! I love spark people!

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LUNARWINDS 1/23/2012 10:07PM

    Thank you and the team that put that together. Very inspirational. I was even impressed with the one where the woman "overcame an auto-immune disorder". That is a recent challenge of mine. Now, I can believe "I can do it".

emoticon You guys deserve a trophy.......lots of them.

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ONLYTEMPORARY 1/23/2012 9:33PM

    emoticon

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ABBEH23 1/23/2012 7:36PM

    Thank you for not only posting this super inspiration and motivating video, but for creating this Spark World where I feel like for the FIRST time in my life, I AM going to achieve my weight loss goals. I will always be grateful to you and continue to be Spark's Biggest Cheerleader. I tell everyone I know about it. How it's changed my life, for good. :)

Thank you. Thank you. Thank you.

-Abbe :)

Comment edited on: 1/23/2012 7:37:03 PM

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TRAILTRODDER 1/23/2012 7:12PM

    Great, motivating testimonials. .... Absolutely awesome!

Greg emoticon

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JUSTDANCEGIRL 1/23/2012 5:35PM

    Just the video I needed to see...Thanks!!

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JANEYINMADTOWN 1/23/2012 5:08PM

    Great Video!

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STEVENGO2 1/23/2012 4:50PM

    Amazing how SP starts the spark that helps start new sparks!

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LVMAMAW 1/23/2012 4:42PM

    emoticon emoticon emoticon

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WALKING_WONDER 1/23/2012 3:54PM

    AWESOME video!!! Love the section with Anne and Bob!

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I*AM*BLESSED 1/23/2012 3:42PM

    E.X.C.E.L.L.E.N.T.!!! emoticon

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CAMROLA 1/23/2012 3:29PM

    emoticon

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-KATHERINE- 1/23/2012 2:39PM

    Very Inspiring!!! emoticon emoticon

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CARESINGS 1/23/2012 2:07PM

    Wow! Very inspirational. Thanks so much!

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GIGALENA 1/23/2012 1:54PM

    Thanks just what I needed! Sparks has a way of always pulling me back and sending me in the right direction!

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AMYSRUN4LIFE 1/23/2012 1:38PM

    LOVE IT!!!

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Voted Popular Blog Post: View All Popular Posts

January 18: Day 136 of the 10+ Minute Fitness Challenge

Wednesday, January 18, 2012

Today's Fitness
I did 40 minutes of fitness today.

Today's Highlights
Today's highlight was doing weights and stretching while watching college basketball with my son (he's bouncing on the mini-trampoline next to me now).

Also take a look at my earlier blog today about Chef Meg appearing on The Doctors tomorrow if you haven't heard about this!


Member Highlight

Let's all congratulate another member on a 1 year SparkVersary!


***
sparkleyshine has just submitted a new topic.

Title: 1 year Sparkiversary!!

Message: 1 year ago I signed up with Sparkpeople! I had started on my weight loss path and had lost 10 pounds before signing up. Then with the help of Sparkpeople I have continued to loose and have lost close to 39 pounds!! I still have 25 (or more!) to go and know that I can get there using Sparkpeople!

www.sparkpeople.com/myspark/m
essageboard.asp?imboard=33&imparent=26
542442


***

We can all do it! I hope you had a great day! Did you get at least 10 minutes of fitness? What's your highlight?

SparkCheers!
Chris (SparkGuy)
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  Member Comments About This Blog Post:

OPAL1973 1/20/2012 7:42PM

  Hurt my knee yesterday and still managed to do a modified version of my exercises.

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KIMMIF 1/19/2012 11:52PM

    I missed it! Guess I'll catch it online.

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KAMILA_BLACK 1/19/2012 2:54PM

  I did 40 min walk with my daughter (not very brisk but always something) emoticon

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LILBIT-2008 1/19/2012 12:59PM

    I've been on a roll all week. Feels Great. Chef Meg was great and nice that the audience all got a book. Going to find one this weekend if I get a coupon....

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CLSYLADY 1/19/2012 12:52PM

    Did 30 walk with Leslie Sansone!

emoticon

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FOREVER-IN-LOVE 1/19/2012 12:52PM

    I did my 54 minutes of Zumba today!!!

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SARHOD99 1/19/2012 11:33AM

  I rode my bike for 25 minutes today.

Comment edited on: 1/19/2012 11:34:25 AM

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GERMANIRISHGIRL 1/19/2012 10:50AM

    emoticon

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PAMBWS 1/19/2012 10:10AM

    About 50 walking the dog in snow covered fields.

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EMJANE4 1/19/2012 8:46AM

    Hi all im trying to do 4 miles from monday to friday i call it a wog its a walk/jog lol to motivate me i signed up to do a 10 mile marathon in aid of cancer support and make a wish foundation this is on 1st of April so wish me luck!!! Thanks for all the support i get here x

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FERFEY02 1/19/2012 7:12AM

    I did 50 minutes of Zumba at my local gym. emoticon

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AZCHICA2006 1/19/2012 1:47AM

    Today I did 50 minutes of arm, abs and leg work!

Yesterday I did 50 minutes on the elliptical!

Tuesday I did 75 minutes on the elliptical and treadmill and 40 minutes of arms, abs and leg work!

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SKFLUFFY7 1/19/2012 12:56AM

    I did 20 mins today

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OPAL1973 1/19/2012 12:04AM

  I did some strength training and 15 minutes of Cardio. Awesome!

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BUSYBUGGYMOMMY 1/18/2012 11:15PM

    I did a two mile run plus some strength training, I signed up for my first 5k in March!!!

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ONLYTEMPORARY 1/18/2012 11:05PM

    Strength and walking inside. Rainin ice on top of our snow.

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SHIDAH1980 1/18/2012 10:36PM

  did my 62 minutes of brisk walking this morning = 71o3 steps. emoticon emoticon

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DCRAWFORD78 1/18/2012 9:53PM

    I am on day 5 of my 10 minute fitness streak! Go me! :)

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GAARAMA 1/18/2012 9:50PM

    Sure enough,ten and then some:)

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TEDYBEAR2838 1/18/2012 9:35PM

    Yes, we can all DO IT!

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STEADFASTNSEE 1/18/2012 9:28PM

  Did my Silver Sneakers for 90 mins and then had a pot luck there emoticon emoticon emoticon emoticon emoticon emoticon Enough Said! lol Try again tomorrow!

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RAINSTORM17 1/18/2012 9:21PM

    Got up early again and did 10 mins of cardio and rode stationary bike.

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Voted Popular Blog Post: View All Popular Posts

Watch Chef Meg on The Doctors Tomorrow (please :))!

Wednesday, January 18, 2012

Hi Everyone

If you have a chance, please tune in to The Doctors tomorrow morning to see SparkPeople's very own Chef Meg on the show!

Hopefully if the show gets great ratings they will invite us back for more appearances and we can bring some members on and spread the spark to help more people!

Here's an article with more info:
www.dailyspark.com/blog.asp?post=tun
e_in_to_watch_chef_meg_on_the_doctors


Thanks for your support -- I appreciate it!

Chris (SparkGuy)
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  Member Comments About This Blog Post:

EGHETIH 1/30/2012 7:47AM

  Hopefully it'll show here in Jordan. emoticon

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THEIS58 1/30/2012 4:50AM

    Yes

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MASRITE 1/20/2012 10:24AM

    Ugh, I wasn't on my computer so much this week and totally missed this. Maybe I can find it online. Would have loved to seen it.

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CARLYSTUR 1/19/2012 11:17AM

    I'm recording it to watch after work today! emoticon

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KKKAREN 1/19/2012 9:05AM

    I'll watch

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NYARAMULA 1/19/2012 12:42AM

    Will do.

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BARBIE042 1/18/2012 10:34PM

    Sure will it come on at 4 where I am : )

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MEEBELO 1/18/2012 10:18PM

    Will do!

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MAMABEARLICIOUS 1/18/2012 9:11PM

    i'll be watching at 3pm in Tuscaloosa !!! i hope it leads to more Sparkers being spotlighted !!

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NEWME0519 1/18/2012 9:06PM

    My DVR is set for the 10:00 AM Doctors show.

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ARTJAC 1/18/2012 8:23PM

    i will check it out to see when it is on in AUSTRALIA

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FUTUREHOPE49 1/18/2012 8:19PM

    Don't know if I can get it here in UK! Don't have cable! Good luck!

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KICKINGIT@56 1/18/2012 8:04PM

    Great! It's on at 3pm and 7pm. I get to watch it twice.

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ELDORADO2 1/18/2012 8:04PM

    I will definitely watch. usually watch the program anyway. It comes on at 4 p.m. in Dayton.

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HEALTHIHEATHER 1/18/2012 8:00PM

    yay! I will definately watch!


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DIVASPARK 1/18/2012 7:46PM

    I will tune in !

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GERMANIRISHGIRL 1/18/2012 7:25PM

    emoticon I'll be sure to tune in!

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BENTONHEALTHY 1/18/2012 7:13PM

    I will DVR it and I believe they track that too.

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GRACEISENUF 1/18/2012 7:11PM

    emoticon

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_CYNDY55_ 1/18/2012 7:07PM

    emoticon

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DDHEART 1/18/2012 7:07PM

    On my day planner! emoticon

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LJCANNON 1/18/2012 7:02PM

    Will try to turn it on at work!! I wonder if it will be available On Line?

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ONLYTEMPORARY 1/18/2012 6:53PM

    Awesome! It's on at 2 for us.

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January 17: Day 135 of the 10+ Minute Fitness Challenge

Tuesday, January 17, 2012

Today's Fitness
I did 42 minutes of fitness today.

Today's Highlights
Today's highlight was practicing my tennis strokes outside in the cold this evening one of my favorite ways to keep my strokes from falling apart when I'm not able to play that often.


Member Highlight

Fun to hear from a member who heard us on the radio!


***
To: SPARKGUY
From: TRELLISON
Date: 1/16/2012 - 11:15 PM
Subject: Listened to a radio show you were on
Message: Sparkguy---

Sparkpeople advertised that they were on the radio daily, so I listened to a few of the shows, one with you, and the other with Coach Nicole.

A couple of things you said really hit home with me. First, how you committed to ten minutes a day of exercise and it helped you feel in control amidst your very busy life in Corporate America. That is absolutely true with me and exactly how I feel.

Second, you said there is a tipping point where your exercise routine really starts to payoff and it's generally between 3-6 months and that most people don't reach this benefit because they quit before then. (I am pretty sure you said this...maybe i read it in an article...i have been reading a ton of them.) Anyway, I thought back to some of my very successful workout seasons in my life and realized you were right (again).

So, thank you. These two things have been floating around in my brain and both inspire me to keep MOVING. :-)

***

We can all do it! I hope you had a great day! Did you get at least 10 minutes of fitness? What's your highlight?

SparkCheers!
Chris (SparkGuy)
emoticon

  
  Member Comments About This Blog Post:

MUSICANDWORDS 2/16/2012 12:37AM

  I'm going to do this challenge! I know that it's super late (by 130some days) but better late than never!

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EBETHET 1/18/2012 9:04PM

    I exercised 40 minutes today. Ten minutes is not much time. I brush my teeth every day. I am recommitting to 10 minutes of exercise every day. emoticon

Comment edited on: 1/18/2012 9:05:40 PM

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PAMBWS 1/18/2012 11:07AM

    emoticon

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JDRR22 1/18/2012 10:03AM

    I did a total of 233 cardio fitness minutes yesterday. I walked 7.61 miles between the treadmill and a walk I took last night, and cycled 17.33 at the gym. I think that's the most I have done in a day, with my previous being almost 24 miles walked/cycled. And so far have done 50.05 miles this week, and I have yet to hit the gym today! Going to get a good workout in just getting to the gym, because it's snowing here :)

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RITASANGELS 1/18/2012 7:37AM

    Yesterday was a good exercise day for me. 45 minutes at gym on elliptcal and then since it was raining and couldn't walk dogs:(( They were sad but I popped in a Leslie Sanson walk off the pounds video and did 4 miles. Total of 9 miles yesterday YAY for me!! emoticon

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HOPESINGH 1/18/2012 2:41AM

    I had my personal training session yesterday, which was fun (about 83 min all in all).
Had to break my streak though (the day before yesterday). But the important thing is to just keep doing it!

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LILORITA 1/18/2012 2:31AM

    I did a 3o minutes walk and 15 minutes stair climbing

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1BEACHWALKER 1/18/2012 12:27AM

    Today I pushed myself past where I thought my limits were and was I rewarded. Walked the farthest I ever have= 3.5 miles! emoticon

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KIMMIF 1/17/2012 11:14PM

    Got in 85 minutes today that included cardio, strength & pilates. Would love to know more about that radio show!

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ONLYTEMPORARY 1/17/2012 10:57PM

    Lots of moving today and will do the treadmill later.

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HYE101 1/17/2012 10:53PM

    Hello

We did 63 minutes today at the gym. I felt great after completing my exercises. We also did some strength training on 9 stations.

Have a great week !!


Sam emoticon emoticon

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CGARR442 1/17/2012 9:43PM

    No minutes today :-/ Dr Appointments and errands all day. Will do better tomorrow!

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SKFLUFFY7 1/17/2012 9:23PM

   
I DID A TOTAL OF A 20 MINUTES WALK TODAY

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STEADFASTNSEE 1/17/2012 8:46PM

  emoticon

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