Thursday, July 07, 2011
Don’t forget to sign up at the 30DEPC team at: www.sparkpeople.com/myspark/groups_i
I will also be posting a lot of things that will assist you guys (thought provoking articles, vlogs, links, motivation, advice, free coaching, etc.) on my “like” page on Facebook, so find me on there and like me!! I would LOVE your support :) www.laurenwardell.com !
Fitness/ChaLEAN Extreme – I've kept up with my strength training workouts, but I've slacked on my cardio..I'll have to make some up! But I did Lean Circuit 3 today :)...I'll still be done on time with the whole month :)
One positive thing I did today: Read for an hour ("Eat that Frog"), posted a new video on my "like" page :)
One thing thing I'm grateful for: You guys :)