Monday, February 07, 2011
Day 3 of ChaLEAN Extreme :)
Day 3 of being Binge-Free :)
And my checklist:
(X) Do NOT weigh myself (if you aren't watching your weight, you don't normally weigh yourself on a regular basis, plus I don't want to know when I go below my 141-143 mark)
(X) No counting calories (if you aren't watching your weight, you don't count your calories. If I'm eating healthy and listening to my body when I am full, I will at the very least be eating in my maintaining ranges)
(n/a) Voice when I dislike a comment that my dad makes, but rationally back it up instead of just telling him to "shut up"
(X) Follow ChaLEAN Extreme schedule...adding cardio at the gym on the off days or rotating through my TurboFire DVDs
(X) Count how many days I'm binge-free to encourage me to stay that way like I did with smoking
(X) Count what day I'm on in the ChaLEAN Extreme program to keep me on track and motivated!
(X) Blog everyday, even if it's just checking up
(X) List 5 things I did right everyday in my blogs
(X) Spend at least 15 minutes on Sparks
(X) Encourage at least one person to reach their weight-loss goals (outside of work)
(X) Read my old blogs for at least 5 minutes everyday to give myself credit for what I have done
1. I didn't binge!!
2. I started my self-improvement exercises to better understand myself.
3. I talked to myself in a positive way!
4. I listened to the motivational CD that comes with ChaLEAN Extreme
5. I read a book instead of eating out of boredom
(n/a) Post my workout schedule for the week to encourage me to follow it and follow up every day to say whether or not I completed it
(X) Burn Circuit 2
(X) 30 minutes of cardio (actually did 35-woohoo!)