SPARKGIRL32   31,503
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Day 208: A Successful Saturday

Saturday, October 02, 2010

SOOOO...I'm thinking my plan of rewards and stuff is working!! I'm downnnn to 143.2 today...which I haven't seen since I was a freshman in college. haha-go figure it drops right after the new month starts (I only had a 2.2 loss in September-haha). But yaaaay.

Weekends are really rough for me..and I'm happy to report I've done good with food today. Even though I've been tempted to eat crap (went out last night so my blood sugar is out of whack)...I ate oatmeal with fruit for breakfast, a cup of pasta with marinara sauce with vegetables for lunch, and a turkey sandwich a little bit later because I was hungry. Not too bad! I went grocery shopping and bought good stuff too-hopefully this week will be really good for me cuz next weekend is probably going to be pretty bad (Homecoming in my college town).

I LOST MY HEART RATE MONITOR :(..so I had to get a new one. WAHHHH! I upgraded though and got the FT7 instead of FT4...after having one, I can't imagine working out without it.

Which is actually what I'm going to do now! :)

  
  Member Comments About This Blog Post:

SPARKGIRL285 10/3/2010 10:10AM

    Congrats on the weight loss! So sorry to hear you lost your HRM I would be lost without mine as well

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APATRICIAO521 10/3/2010 9:56AM

    I love my polar HRM I would be totally lost without it!!!!!!!!

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LADYZOE81 10/3/2010 9:35AM

    WOOT WOOT!

COngrats on staying on track. Weekends can be SO HARD!

KEEP IT UP *HUGS*

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BLAIRJ1 10/3/2010 12:53AM

    Is your HRM a Polar? I've been wanting one for months now, and I'm thinking it's going to be a birthday present from Ben in December. I've heard the Polar F6 is good but I'm curious about some others. Great loss, and a great weekend for you! You're really figuring out how to balance a full-time job with a full-time healthy lifestyle :)

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LIBBYFITZ 10/2/2010 10:25PM

    emoticon

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LETMEBME 10/2/2010 10:02PM

    Great job on sticking to a healhty diet on aweekend and on working out! We can do it!!!

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CUYLERAYERS 10/2/2010 7:40PM

    WOOP! Yay for successful Saturdays!

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KISSYTINA 10/2/2010 7:33PM

    Awesome! You are doing great!

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BROADWAYDREAMER 10/2/2010 7:13PM

  great job!!! emoticon

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MG3KDZ 10/2/2010 4:33PM

    emoticon emoticon

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BEFIT_WITHGUSTO 10/2/2010 4:22PM

    Congrats on a successful Saturday and reaching a weight you haven't seen in a while!! Have a great rest of the weekend!

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ITSAWRAP_DIMI 10/2/2010 4:03PM

    emoticon

:( on losing the HRM
:) on getting a new one

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MYSKINNYCHICK 10/2/2010 4:01PM

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Day 207: October Plans And Goals!

Friday, October 01, 2010

Hey guys, if you haven't already, please head over to my "Lose 8 Pounds in October" team at www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=44663
!! I wasn't very involved in September and want to change things around in October. If you guys are involved, it helps a lot more because I feel like I HAVE to be there for you all. hehe. So you'd be doing me a favor!!! Plus, we have a bunch of really great leaders that are co-leading the team for me and really have a passion for it. They would love if you joined too!

Here's the questions we have to answer:

What your start and goal weight are? 146.2...my goal weight is 139.2, but I would prefer to lose the full 8 pounds so I'd be down to 138.2..but these last pounds are getting rough, so I'll take whatever I can get..as long as I am WORKING hard. I got wayyy of track last month. Usually I'd just get off track on the weekends, but this time I was even off track during the week..eeek! And as a result, I was feeling extremely tired and lethargic. wahhh!
How you plan on getting there? Spending at least 20 minutes a day on Sparks, working out BEFORE work and trying to get at least a half hour in either during my lunch or when I get home, walking as much as I can when I can (instead of taking a vehicle).
Are you part of any weight loss challenges? I just started my own Boot Camp to New Years, which is a challenge thread within the lose 8 pounds team...join if you haven't by going to the page!! It focuses on heavy planning and rewards to reach my goals.
Fitness Goals? Overall = Be able to RUN a 5K by the time I leave for Vegas. I have really long endurance, but I hateeeee to run. I can spend 60 minutes on the cross trainer (burning 900 calories)/working my butt off..but I hateee running (both outside and on the treadmill).
Are you rewarding yourself? Yessss...I have a whole list of rewards. If I make this goal, that will be my first level of rewards..which will be a one hour massage!
If you fall off, how are you going to get back on track? Go back to basics, plan a bit more, not beat myself up.

Let's do this guys!!!

  
  Member Comments About This Blog Post:

NYXX27 10/3/2010 10:42AM

    I am glad your back!! we missed you in september!!!! lets do this!

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SPARKGIRL285 10/2/2010 10:41PM

    Your bootcamp to New years plan is awesome, i'm going to give it a try as well I think it's an excellent way to be held accountable. For some reason no matter how good I am doing in the weight loss department i always have those days where i just totally fall off track.

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MAEJONE91 10/2/2010 9:07PM

    I can't wait to get started on the boot camp for new years! I love how you laid out all the different reward levels and stuff. :)

Good luck with your goals! emoticon

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SPACELION 10/2/2010 3:26PM

    Woo, good luck with your goals this month! I'm looking forward to the bootcamp to new years challenge, I've written out my 'predicted' weights until the 1st of Jan and stuck it on my wardrobe door ahaha so there really is no getting away from it now.
emoticon
xx

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MUSIC2HISEARS 10/2/2010 10:19AM

    A new month, new goals! I fell off last month, too (with a gain...boo)...but now to get back on track!!! Woohoo!!!

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ANABANANA135 10/1/2010 7:52PM

    Love your goals! I hope I can keep up. ;) Thanks for posting these awesome challenges. Good luck this month!! xox

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CUYLERAYERS 10/1/2010 7:45PM

    Woop! Hooray for a new month!

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LETMEBME 10/1/2010 4:01PM

    Way to go on setting goals! You'll reach your target weight in no time!

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EPIPHANYANGEL 10/1/2010 2:02PM

    Good luck with your goals emoticon

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LETSSTARTOVER 10/1/2010 1:58PM

    I had a blah month last month too, let's use that as motivation to really kick butt in October!! emoticon

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HOOPDANCER 10/1/2010 1:17PM

    It is always difficult when career changes happen to keep up with everything. It takes some adjustment time. So now that you have been at your new job for a while, and are probably getting through those adjustments, you will be able to do what you set out to do this month! Your input on the Lose 8 Pounds team has really helped me out....so yes, we are counting on you! (I know how this feels cause I lead exercise classes.....sometimes that is the only reason I do exercise......cause they are counting on me!) emoticon

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APMAC_D 10/1/2010 11:46AM

    I love this, I am going to head over and look at the team page. I am also going to start brainstorming ideas for rewards. I am planning on being a lot more involved as well.

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2BEATIT1 10/1/2010 11:44AM

    This week I just joined any weight loss challenge for Oct.
I almost didn't sign up because I have been on a plateau for a month.
However as of today, I have dropped 3 lb this week. I normally when not plateauing only lose 1 or 1.5 per week. I think the secret this week, was the amount I walked.

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Day 204: Boot Camp to New Years!!

Tuesday, September 28, 2010

ahaha..well, not really. Just a written plan that I am going to print out and put in a binder. It's going to involve eating healthy, working out, and utilizing the sauna/foot detoxes/body wraps at work. I think I am going to make a 13-week program out of it (an extra week just in case I have a really hectic/busy week where I get extremely off track).

If I am good, I could lose 2 pounds a week I think. But we all know...weekends = my downfall. So I set up a little incentive for myself...different rewards/prizes for each level. If I lost 24 pounds, I'd be roughly down to 122..right around my goal weight. haha-I'd have to be reallllly good for that though..but I am still going to aim for it because I always aim high (if I lost 2 pounds a week since I started like I obviously planned..I would have just reached my original goal weight of 125). haha.

PLATINUM = 2 lbs./week = 24 (~122)
GOLD = 1.75 lbs./week = 21 (~125)
SILVER = 1.5 lbs./week = 18 (~128)
BRONZE = 1.25 lbs./week = 15 (~131)
GREY = 1 lbs./week = 12 (~134)
YELLOW = .75/week = 9 (~137)
BROWN = .5/week = 6 (~140)

So if I make an average of the above, I get the prizes from that level down (i.e. if I lost 1.25 lbs. a week then I would get the reward for that level as well as, grey, yellow, and brown). You get the picture, haha. Yea, don't ask about the colors..I just did them because I needed more levels than just platinum, gold, silver, and bronze..so I just picked the matte colors of those. Yes...I am weird. Oh, and don't be alarmed by my bizarre detailed planning. It relieves anxiety for me. haha. I do it whenever I am anxious..i.e. today. haha. I just haven't had any motivation to do really anything and it's bothering me. So I come up with detailed plans to make me feel better. haha. I've done it since I was a little girl, but back then it was because my family life lacked structure...as a result, I became obsessed with planning. haha. Hey, it works with me.

So my rewards...if I make 1.25 pounds a week, that is going to be my iPad that I have been wanting to get for my reward...haha. I need to think of the rest of the rewards later. But as I lose the weight (i.e. when I lose my first 6 pounds), I'll get my rewards then (this is going to help me more with budgeting than anything-haha. It's not like one paycheck I'd be able to afford all my awards. Since the first 6 pounds will hopefully been within the month..I'm going to set it now.

It will be....one hour massage at my work!! I have never had one but I hear they are the best!!

Onto the crazy planning that doesn't have to do with rewards..I'm going to start tomorrow...YES, YES, I am!! NO more procrastination!! haha. It kinda works out that the week will start on Wednesday too since that is my official weigh-in day!

Week 1: September 29-October 5 (CW: 146)
Week 2: October 6-October 12 (GW: 145.5-144)
Week 3: October 13-October 19 (GW: 145-142)
Week 4: October 20-October 26 GW: 144.5-140)
Week 5: October 27-November 2 (GW: 144-138)
Week 6: November 3-November 9 (GW: 143.5-136)
Week 7: November 10-November 16 (GW: 143-134)
Week 8: November 17-November 23 (GW: 142.5-132)
Week 9: November 24-November 30 (GW: 142-130)
Week 10: December 1-December 7 (GW: 141.5-128)
Week 11: December 8-December 14 (GW: 141-126)
Week 12: December 15-December 21 (GW: 140.5-124)
Week 13: December 22-December 28 (GW: 140-122)
New Years: January 1 (GW: 139.5-121)

For every week I follow my plan 90%+ as far as working out, eating healthy, and following my plans, I get to spend $40 on whatever I want. Whether it be a movie, nails, pampering..whatever. For every week I also make my goal weight in the "silver," (1.5) "gold," (1.75) or "platinum" (2) amounts, I get a $10, $20, or $30 bonus to add to this that I put in a separate account for after the 13 weeks (for a total possibility of having almost $400 saved up for a bonus reward on top of all my other rewards). Why such a high percentage #? Because..this is a BONUS to my other rewards and only excellent behavior deserves such a bonus!

haha-and I hate to do this to myself..but as you all know, I have been veryyyy bad on the weekends. I'm going to make it a rule that if I don't make the "bronze" category (1 pound)..I'm only allowed to go out one night that weekend. I know it sounds kind of bizarre. But two nights out is unnecessary and I sort of need to settle down. I know I always said I didn't want to ever not have fun..but my eating habits after a weekend out are just plain unhealthy and are having an effect on my week (I'm usually really tired Sunday, Monday, and sometimes even Tuesday because of what I eat)! So I will have to make this change if I can't learn to fix it myself while still going out both nights.

If anyone wants to join me...let's do this!! I could make a thread on my "Lose 8 Pounds Team"...actually, I will do that!!! I need to get more involved with the team again anyway. :) Update: If you are on the team, click here to join: www.sparkpeople.com/myspark/team_mes
sageboard_thread.asp?board=0x44663x369
86417
..if you aren't, add yourself to the team first and then join in!!

More updates on my plans after I create my little boot camp plan book for it. haha. I'm not exactly sure 100% what all it is going to entail.

  
  Member Comments About This Blog Post:

ITSAWRAP_DIMI 9/30/2010 8:03PM

    emoticon Sounds great!

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SLBRANTLEY 9/29/2010 6:06PM

    Great plan, great idea for rewards! Best of luck in reaching your goals! emoticon

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NYCX1004 9/29/2010 3:30PM

    This sounds like a great plan, and i just signed up for it! Thanks for sharing and thinking of this bootcamp/rewards challenge!! :) Good luck to everyone involved

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ASHLEY23M 9/29/2010 2:05PM

    Great plan Laur, thanks for the motivation. I laid mine all out and am psyched to do it along with you!!!

emoticon,
Ashley

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HAPPYCUPCAKE 9/29/2010 10:57AM

    You motivated me!!! Okay your plan sounds awesome--except I can't do the saunas and foot detox lol. Wow if you are down to 122 that would be INCREDIBLE! you need to have your own tv show!

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LADYHUNTER82 9/29/2010 6:53AM

    Now thats the way to do it! What a great plan. You are doing so great! Only great rewards in the end, with an attitude like that! Hugs, DJ

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BLAIRJ1 9/29/2010 6:02AM

    Ohhhh Lauren you are so organized. Love this plan, have total faith in you, blah blah, you know what I'm going to say. I'll have to check out the thread for more info! I need to get more involved with the team next month. Yay for incentives!

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JS1971 9/29/2010 5:56AM

  Oooh, me likey. I want to hear what the rest of the rewards are. You are so totally like me. I have so many lists, calendar, goals it's a little crazy, but it works for me.

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ROCOCOCO 9/29/2010 3:25AM

    While reading your blog i was thinking: This is me writing and not a different person. I've been working on my three month plan since last Saturday. It took me a log time and i'm still not done. It is a 12 week plan but i didn't intend to reward myself. But i liked this idea, so i'll be planing my rewards as well.

Good luck Girl!!! You Sure Can Do It! emoticon emoticon

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KAYKAYRUNNER 9/29/2010 1:49AM

    That sounds like an awesome plan!! I love how youhave positive rewards!

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LIBBYFITZ 9/28/2010 11:38PM

    emoticon

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JENGETSHEALTHY 9/28/2010 11:00PM

    Great plan! I know you'll do great!! Good luck, girl!!

emoticon emoticon emoticon emoticon

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KAMSNTY 9/28/2010 10:51PM

    Awesome plan....You can do it!!! emoticon emoticon emoticon

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SPARKGIRL285 9/28/2010 10:48PM

    The plan sounds awesome

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LETMEBME 9/28/2010 10:45PM

    Wow, somebody has a good plan in works! Good luck!!! You can DO IT! emoticon

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Day 203: Hey There Mister Procrastination...Can You Leave Me Alone?

Tuesday, September 28, 2010

Hola my little Sparkies!!! How have you guys all been? I hope well!!! I've been trying to get on here more. Gosh, I need to stop saying "tomorrow...tomorrow!"

For instance, today I was coming home from work (it's a 45 minute drive-which kind of sucks because by the end of it I'm lazzzzzy and don't want to do anything, haha, especially because I work 9-12 hour days, plus the commute each way). Welp..my friends called me and asked me to meet them up at a sports bar for the Bears game (wassup Chicago, wassup!? haha). So I wentttt..haha, I should have came home and done my laundry (or really I should have done it yesterday-but I'm a bum). I did do it once I got home, but it's still drying so I probably won't fold it tonight (or tomorrow morning because I won't have time). I wanted to pick up my room a bit too. I bought a ton of clothes from Goodwill not too long ago and I still need to hang them up. I don't have enough hangers though so I have to go through my whole closet and get rid of my fat clothes. I could buy more hangers (it would be easier and would save time, haha), but getting rid of the fat clothes has to happen soon. Before, I could still wear some of them and they were just really loose...now they just look ridiculous. I'm saving the bottoms I wore most (a pair of black pants, a grey skirt) for my after pictures. haha...should be pretty classic.

I need to start being more functional on the weekends. haha- I seriously do nothing besides go out with friends and run errands on Fridays. WAHHHH. This weekend I'm meeting up with friends from my college town in Chicago on Thursday and Friday (one I haven't seen in like 2 years and one of my old roomies) and next weekend is my college Homecoming. No doubt is that going to cause me to gain 12 million pounds, haha..the food in that town is too good for my own good. I think after I get back though I'm going to take it easy for a couple of weekends and eat healthy. I definitely want to lose more in October..since September will end up being my lowest loss (so far like 2 pounds or something) since starting on Sparks. My own fault though! I'm sabotaging myself on weekends and not working out. Gotta get in the groove! haha..aka working out before work in the morning. I'm going to try that when I get back from Homecoming on the 10th of October..and try to eat healthy before that and get at least SOME exercise in.

I just realized...I'm procrastinating again...haha. OK, OK, OK..I'm going to try to wake up tomorrow morning (it's already midnight, haha) and work out.

I'm gonna head to bed..hope everyone is doing well!!

  
  Member Comments About This Blog Post:

CHAOTIC-KITTY 9/29/2010 3:36PM

  emoticon

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LIBBYFITZ 9/28/2010 3:36PM

    emoticon

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SPARKLE_SHINE66 9/28/2010 12:24PM

    You'll get back at it. Starting a new job and a new routine messes things up for awhile. I know you'll get there! Hey, and 2 pounds is 2 pounds. Just think of 2 packages of butter stuck to your thighs. That's 2 lbs. LOL!
emoticon

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BLAIRJ1 9/28/2010 9:06AM

    happy for a blog from you! your weekend sounds so fun. it's hard to say no to a night at a sports bar watching a game...can't avoid that for laundry. lammmeeee. :) hope you can do some catching up soon and i know october will be a stellar month for you!

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LADYBIRD82 9/28/2010 9:04AM

    Great blog. Life is good! emoticon emoticon

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MRSSIBRAT 9/28/2010 6:53AM

    lol girl...I love your attitude. I am the same way. I go to work then workout and by the time I come home I don't want to do anything. So lazy lol.

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CELLO23 9/28/2010 4:26AM

    emoticon So satisfying when you can feel it working! emoticon

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VICIOUS421 9/28/2010 2:12AM

    emoticon

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SKYFYRE 9/28/2010 12:55AM

    Haha! you're blog cracked me up! I hear a bit of my own self in your writing! WEIRD! Yes, I too turn to the computer for a little procrastination-station! It is important to have a great time with friends, I hope you are developing habits for your social scene that fit into your spark lifestyle, it is tough! Sounds like you are making major progress, I am off to peek in on your page now, my attention was grabbed by your blog title! Congrats on 203 days!

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Day 198: Darn You Weekends!!

Thursday, September 23, 2010

Ahhh...really need to start prioritizing. I'm never on here. It took me 2 hours to respond back to my wall comments! I haven't even gone through my SparkMail yet...can't let that happen again.

Weekends are REALLY messing me up..getting me way off track. I'm losing less than a pound a week now because of them. Yeeesh. Well probably a mixture between that and I work out like once a week now. Need to make some changes. I'm creating a structured program for myself for the next 15 days..sort of like a little fitness and health boot camp for me. I follow programs really well.

I also need to try to log in here everyday and post blogs because that definitely helps as far as accountability goes. I started work on the 12..so a little less than a month and a half ago. I've only lost like 5 pounds since then, butttt....I've lost like 9 pounds of body fat. So that's good! I'm going to focus on my body fat more than anything else. I'm at like 44 pounds now..want to be around 28ish pounds. I'm eating healthier while I'm at work and I'm not as tempted to eat the crap around my dad's house because I'm not around as much.

Still..the weekends still get me. Ahhhh....I don't know what I'm going to do. But something is going to have to change. I go out to eat and make bad food choices while I am out and just throw away most of my good work from the week of healthy eating. Something's gotta change. I hope this little plan I have created for myself helps!!

Just thought I'd write a quick little blurb. I'm still here!! Trying to get at least 20 minutes of Sparking in a day from now on. That will be on my check list!! haha.

Love you guys!
xoxo
Lauren

  
  Member Comments About This Blog Post:

PURPLEMISS 9/25/2010 2:31PM

    So what's the program? Do share! :)

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SPARKYJEANIE1 9/24/2010 2:09PM

    Hey there, Lovely Lauren!!

I'm so glad to see that pretty face of yours on my page again! You've been one busy lady - the weekends continue to be a struggle for me, too. I try to set small goals for that time to stick with, like eating plenty of freggies and getting in that H2O even if I eat out or have a drinkie pooh or two...(very rare lol)...You can do it!

I like the idea of a mini personal bootcamp! I need that as well. I've been shredding again girl! I am soooo sore this time around (and I already finished round one over a month ago) - funny how our bodies can get out of a routine in such a fast amount of time - either way, I'm glad to be back at it!

You'll get there! Just buckle down and keep yourself in check. I'm all for fun and living a little, just be sure to get some kind of workouts in to work all the fun off! =)

xoxo
Jeanie
PS love those lemons in your background!
emoticon

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CALLIKIA 9/24/2010 9:32AM

    I struggle on the weekends too. I think a plan would do us both some good!

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CHAOTIC-KITTY 9/23/2010 7:27PM

  emoticon

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ITSAWRAP_DIMI 9/23/2010 6:42PM

    I struggle on on Thurs Go figure but that is my day! BUT we are going to work on continuous improvement! emoticon

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READY4LIVE 9/23/2010 4:30PM

    Thank you for posting! I'm also having the same struggles with the weekend, in fact like the last 3!! Every start of the weekend, I tell myself, I'm going to be good. Then I'm out and about not prepared etc. But I know we can do it!! emoticon

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LIBBYFITZ 9/23/2010 3:51PM

    emoticonHave a talk to yourself before you go out and tell youself that you are worth it and you will make healthy food choices! A big drink of water before you leave! emoticon emoticon

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KAMSNTY 9/23/2010 1:35PM

    emoticon emoticon emoticon

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QUEENAN1 9/23/2010 1:03PM

    I struggle with the weekends too and know that is why I am not losing as much as I could be. It sucks. I know that SOMETHINGS definitely gotta change!!

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BLAIRJ1 9/23/2010 9:41AM

    Hope you can make it work Lauren...butttt I already know you can. 20 minutes/day is my goal too. Once it's a habit like...come home, pee, check Spark...it's just easier. :)

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4DOGNIGHT 9/23/2010 8:48AM

    You are doing well if you are still losing and eating on the weekends. You are young and beautiful and it is so much easier to lose when you are young. I would die for a pound a week. You can do this. Think moderation and stop when you are full. I've amazed myself in pushing food away because I feel full and don't want anymore. In the past, I would have kept eating no matter what.

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JENGETSHEALTHY 9/23/2010 8:39AM

    emoticon

You just need to find something to focus on during the weekend. What about trying a new, exciting, workout on the weekends. Maybe a hike or something? Focus it around being active instead of eating! I know you can do it.

Don't forget, you weigh less. The less you weigh, the harder you have to work to lose those pounds. Many people get stuck with those last 20 pounds and it takes FOREVER. Don't be too hard on yourself. This isn't a race. You just want to be healthy.

Either way, good luck! I know you'll rock it and lose those last pounds before you know it!!

emoticon

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JENGETSHEALTHY 9/23/2010 8:39AM

    Sorry for the double post. Computer went nuts.

Comment edited on: 9/23/2010 8:40:20 AM

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BROADWAYDREAMER 9/23/2010 8:31AM

  don't let the weekends get the best of you. you've come so far and have been working hard.. focus on continuing to eat healthy and your finishing goal! YOU CAN DO THIS!!!! =)

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MELSY82 9/23/2010 8:04AM

    I fully believe that weekends are the devil, food-wise. I feel your pain!!!

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LIFE_IS_SO_GOOD 9/23/2010 7:17AM

    Hang in there ... you are so close!

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MRSSIBRAT 9/23/2010 6:35AM

    hey girl...i know what you mean...the weekends usually get me too..especially since I weigh myself on Saturdays and then my brain thinks I have a whole week till I weigh myself again so I can give myself a little leeway...whichhh I shouldn't lol. Thanks for your comment on my wall! Miserable bc I've been sick and also evil TOM. BUTT I'll be better soon!! Have a fantablous day.!

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VICIOUS421 9/23/2010 4:10AM

    emoticon emoticon

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