SPARKGIRL32   30,189
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SPARKGIRL32's Recent Blog Entries

Day 209: Pausing To Ask Myself "Why Do(n't) I Want To Do This?"

Sunday, October 03, 2010

So this weekend I have been SO good, I'm so proud of myself! haha...lately I have been trying to figure out what works for me and what doesn't. There have been periods where I have gotten off track my whole journey (coming up to my 7 month SparkVersary on the 9th!). Luckily, it usually only lasted a week. Well, September I just wasn't with it. I even went into some of my old binge eating habits (not nearly as bad as I was before...but probably around 2,000-2,500 calories, which wouldn't be so bad, but it was all UNHEALTHY crap).

I have realized it's so important to ask myself the simple question "Why don't/do I want to do this?" For example, why DON'T I want to go to the gym after work? Well, the last thing I want to do after working 10-12 hours and a 45 minute drive home is go put in an intense workout (that's how I usually always work out--there's no in between--the intenseness gives me this ahhh-mazing feeling that just plain working out doesn't). So I wasn't getting in any work out time due to my laziness. I would try to get up in the morning to work out before work but I was always TOO tired...because I was eating unhealthy crap that didn't give me the energy I need to jump out of bed in the morning.

Anyway, Friday I decided I wanted to read a new book: "The End of Overeating: Taking Control of the Insatiable American Appetite" (highly recommended by the way--goes into the science and psychology of why Americans overeat..very cool if you're into psychology/sociology like I am). I decided I would do it while I was walking on an incline on the treadmill. I walked while reading for 45 minutes and burned like 250 calories, while 250 calories isn't nearly as many calories as I usually burn in 45 minutes...I DID IT. haha. Which is more than I can say for myself as of lately. haha. Those 250 calories are better than nothing! And if I have low energy after work..I can still jump on the treadmill and watch TV/read at the gym rather than jumping on the couch and staying there til bedtime! Plus, I have been coming home and eating because I'm bored (not because I'm hungry)..which needs to stop as well.

I think pausing to ask that question is very important though. If I hadn't stopped and asked myself I would not have realized that. It seems so simple, but it makes all the difference. If I ask myself that in the morning when I'm arguing (in my head, of course..haha) to myself about whether or not to get my butt out of bed, I'll be much more likely to get out of bed. I feel SO much better starting the day off with a workout. Plus, I feel that when I work out, I make better food choices because I know how long it takes to work off those extra empty calories that I consume. I need to remember, food is I want to put crappy fuel in it or premium fuel? haha. Plus, food is just temporary pleasure..and most food that tastes good doesn't make me feel good physically after I eat it. Easier said than done, but I'm really going to strive to make better food choices.

I thought about when I did best with working out and being "good"--and determined it was the month of July when I was doing the 30 Day Slim Down. So I'm currently on day 2 of the Slim Down...hoping to recreate my results from the first time. I need to take my measurements and write a blog with before pictures...should do that tomorrow before I get too into the program. I figure it will help me get back into gear.

JILLIAN is coming out with a new work out..DVD comes out November 30!!! So excited!! I got her Shred It With's her other workouts better though. This one is call "6 Weeks to a 6 Pack" or something and focuses on abs. WOOHOO!!

I'll write tomorrow!

  Member Comments About This Blog Post:

GETFIT_101 10/10/2010 10:54PM

  I ordered this book from Amazon the other day (independent of reading your blog) and it should be arriving in the next day or so. I'm so excited to see it mentioned I'm even more excited to get it. Ever since a series of injuries, I've been struggling to get my motivation back so I'm hoping this is a trigger. Thanks for the blog!

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ZANNACHAN 10/5/2010 12:16AM

    Thanks for this blog! I'm struggling with motivation myself--I haven't exactly given up, but I'm not doing well, either. This is definitely food for thought.

I think it is wise to realize that you may be to tired for your "normal" workout routine, but that doesn't mean that you're only choice is running 10 miles (or whatever you normally do) and a couch potato!

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MTP717 10/4/2010 9:48PM

  Great post. And you are absolutely right about pausing and asking ourselves that question. Thank you for sharing.

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SPACELION 10/4/2010 8:56PM

    I agree with all of the comments here, great and very relevant question. Sometimes it's so easy to just believe that you're just 'not in the mood' and yet you never get to the point of questioning WHY that might be aha.


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CHRISTINA623 10/4/2010 6:59PM

    great blog... i need to ask myself that question too

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KAREBARE00 10/4/2010 12:13PM

    i know the feeling....i work a lot too and sometimes it's just really hard to get my butt to the gym. taking classes has really helped me, though!

i have been slacking with the jillian workouts lately...that new one coming out sounds good, though! you'll have to let me know how it is!


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LIBBYFITZ 10/4/2010 10:57AM

    emoticonSounds like a book worth reading!

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APATRICIAO521 10/4/2010 10:24AM

    Glad you had a better weekend and were able to sort out some things in your head... I need to do the same right now!

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BLAIRJ1 10/4/2010 9:44AM

    F yes! I can't wait for this six-pack video!

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MRSSIBRAT 10/4/2010 7:04AM

    This is great girl. I asked myself these same kind of questions a while ago when I binged one day. I knew I really needed to get to the WHY I did it. Since that day, it has helped me avoid as much as possible those situations and feelings that make me feel like I Just want to eat.! Stay strong you got this!

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NEWMS.T 10/3/2010 10:04PM

    Your question is such a simple, yet overlooked one. Wow, when I read your blog I found myself stopping to ask the question!
I find myself having trouble getting to the gym after a long day of teaching and then commuting 1 hour back to my humble abode. So, I'm gonna try your technique and grab a book to read on the treadmill. I'll try to grab the book you suggested too! Thanks for the inspiration emoticon

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Day 208: A Successful Saturday

Saturday, October 02, 2010

SOOOO...I'm thinking my plan of rewards and stuff is working!! I'm downnnn to 143.2 today...which I haven't seen since I was a freshman in college. haha-go figure it drops right after the new month starts (I only had a 2.2 loss in September-haha). But yaaaay.

Weekends are really rough for me..and I'm happy to report I've done good with food today. Even though I've been tempted to eat crap (went out last night so my blood sugar is out of whack)...I ate oatmeal with fruit for breakfast, a cup of pasta with marinara sauce with vegetables for lunch, and a turkey sandwich a little bit later because I was hungry. Not too bad! I went grocery shopping and bought good stuff too-hopefully this week will be really good for me cuz next weekend is probably going to be pretty bad (Homecoming in my college town).

I LOST MY HEART RATE MONITOR :( I had to get a new one. WAHHHH! I upgraded though and got the FT7 instead of FT4...after having one, I can't imagine working out without it.

Which is actually what I'm going to do now! :)

  Member Comments About This Blog Post:

SPARKGIRL285 10/3/2010 10:10AM

    Congrats on the weight loss! So sorry to hear you lost your HRM I would be lost without mine as well

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APATRICIAO521 10/3/2010 9:56AM

    I love my polar HRM I would be totally lost without it!!!!!!!!

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LADYZOE81 10/3/2010 9:35AM


COngrats on staying on track. Weekends can be SO HARD!


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BLAIRJ1 10/3/2010 12:53AM

    Is your HRM a Polar? I've been wanting one for months now, and I'm thinking it's going to be a birthday present from Ben in December. I've heard the Polar F6 is good but I'm curious about some others. Great loss, and a great weekend for you! You're really figuring out how to balance a full-time job with a full-time healthy lifestyle :)

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LIBBYFITZ 10/2/2010 10:25PM


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LETMEBME 10/2/2010 10:02PM

    Great job on sticking to a healhty diet on aweekend and on working out! We can do it!!!

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CUYLERAYERS 10/2/2010 7:40PM

    WOOP! Yay for successful Saturdays!

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KISSYTINA 10/2/2010 7:33PM

    Awesome! You are doing great!

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  great job!!! emoticon

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MG3KDZ 10/2/2010 4:33PM

    emoticon emoticon

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BEFIT_WITHGUSTO 10/2/2010 4:22PM

    Congrats on a successful Saturday and reaching a weight you haven't seen in a while!! Have a great rest of the weekend!

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ITSAWRAP_DIMI 10/2/2010 4:03PM


:( on losing the HRM
:) on getting a new one

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MYSKINNYCHICK 10/2/2010 4:01PM


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Day 207: October Plans And Goals!

Friday, October 01, 2010

Hey guys, if you haven't already, please head over to my "Lose 8 Pounds in October" team at
!! I wasn't very involved in September and want to change things around in October. If you guys are involved, it helps a lot more because I feel like I HAVE to be there for you all. hehe. So you'd be doing me a favor!!! Plus, we have a bunch of really great leaders that are co-leading the team for me and really have a passion for it. They would love if you joined too!

Here's the questions we have to answer:

What your start and goal weight are? goal weight is 139.2, but I would prefer to lose the full 8 pounds so I'd be down to 138.2..but these last pounds are getting rough, so I'll take whatever I can long as I am WORKING hard. I got wayyy of track last month. Usually I'd just get off track on the weekends, but this time I was even off track during the week..eeek! And as a result, I was feeling extremely tired and lethargic. wahhh!
How you plan on getting there? Spending at least 20 minutes a day on Sparks, working out BEFORE work and trying to get at least a half hour in either during my lunch or when I get home, walking as much as I can when I can (instead of taking a vehicle).
Are you part of any weight loss challenges? I just started my own Boot Camp to New Years, which is a challenge thread within the lose 8 pounds team...join if you haven't by going to the page!! It focuses on heavy planning and rewards to reach my goals.
Fitness Goals? Overall = Be able to RUN a 5K by the time I leave for Vegas. I have really long endurance, but I hateeeee to run. I can spend 60 minutes on the cross trainer (burning 900 calories)/working my butt off..but I hateee running (both outside and on the treadmill).
Are you rewarding yourself? Yessss...I have a whole list of rewards. If I make this goal, that will be my first level of rewards..which will be a one hour massage!
If you fall off, how are you going to get back on track? Go back to basics, plan a bit more, not beat myself up.

Let's do this guys!!!

  Member Comments About This Blog Post:

NYXX27 10/3/2010 10:42AM

    I am glad your back!! we missed you in september!!!! lets do this!

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SPARKGIRL285 10/2/2010 10:41PM

    Your bootcamp to New years plan is awesome, i'm going to give it a try as well I think it's an excellent way to be held accountable. For some reason no matter how good I am doing in the weight loss department i always have those days where i just totally fall off track.

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MAEJONE91 10/2/2010 9:07PM

    I can't wait to get started on the boot camp for new years! I love how you laid out all the different reward levels and stuff. :)

Good luck with your goals! emoticon

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SPACELION 10/2/2010 3:26PM

    Woo, good luck with your goals this month! I'm looking forward to the bootcamp to new years challenge, I've written out my 'predicted' weights until the 1st of Jan and stuck it on my wardrobe door ahaha so there really is no getting away from it now.

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MUSIC2HISEARS 10/2/2010 10:19AM

    A new month, new goals! I fell off last month, too (with a now to get back on track!!! Woohoo!!!

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ANABANANA135 10/1/2010 7:52PM

    Love your goals! I hope I can keep up. ;) Thanks for posting these awesome challenges. Good luck this month!! xox

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CUYLERAYERS 10/1/2010 7:45PM

    Woop! Hooray for a new month!

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LETMEBME 10/1/2010 4:01PM

    Way to go on setting goals! You'll reach your target weight in no time!

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EPIPHANYANGEL 10/1/2010 2:02PM

    Good luck with your goals emoticon

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LETSSTARTOVER 10/1/2010 1:58PM

    I had a blah month last month too, let's use that as motivation to really kick butt in October!! emoticon

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HOOPDANCER 10/1/2010 1:17PM

    It is always difficult when career changes happen to keep up with everything. It takes some adjustment time. So now that you have been at your new job for a while, and are probably getting through those adjustments, you will be able to do what you set out to do this month! Your input on the Lose 8 Pounds team has really helped me yes, we are counting on you! (I know how this feels cause I lead exercise classes.....sometimes that is the only reason I do exercise......cause they are counting on me!) emoticon

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APMAC_D 10/1/2010 11:46AM

    I love this, I am going to head over and look at the team page. I am also going to start brainstorming ideas for rewards. I am planning on being a lot more involved as well.

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2BEATIT1 10/1/2010 11:44AM

    This week I just joined any weight loss challenge for Oct.
I almost didn't sign up because I have been on a plateau for a month.
However as of today, I have dropped 3 lb this week. I normally when not plateauing only lose 1 or 1.5 per week. I think the secret this week, was the amount I walked.

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Day 204: Boot Camp to New Years!!

Tuesday, September 28, 2010

ahaha..well, not really. Just a written plan that I am going to print out and put in a binder. It's going to involve eating healthy, working out, and utilizing the sauna/foot detoxes/body wraps at work. I think I am going to make a 13-week program out of it (an extra week just in case I have a really hectic/busy week where I get extremely off track).

If I am good, I could lose 2 pounds a week I think. But we all know...weekends = my downfall. So I set up a little incentive for myself...different rewards/prizes for each level. If I lost 24 pounds, I'd be roughly down to 122..right around my goal weight. haha-I'd have to be reallllly good for that though..but I am still going to aim for it because I always aim high (if I lost 2 pounds a week since I started like I obviously planned..I would have just reached my original goal weight of 125). haha.

PLATINUM = 2 lbs./week = 24 (~122)
GOLD = 1.75 lbs./week = 21 (~125)
SILVER = 1.5 lbs./week = 18 (~128)
BRONZE = 1.25 lbs./week = 15 (~131)
GREY = 1 lbs./week = 12 (~134)
YELLOW = .75/week = 9 (~137)
BROWN = .5/week = 6 (~140)

So if I make an average of the above, I get the prizes from that level down (i.e. if I lost 1.25 lbs. a week then I would get the reward for that level as well as, grey, yellow, and brown). You get the picture, haha. Yea, don't ask about the colors..I just did them because I needed more levels than just platinum, gold, silver, and I just picked the matte colors of those. Yes...I am weird. Oh, and don't be alarmed by my bizarre detailed planning. It relieves anxiety for me. haha. I do it whenever I am anxious..i.e. today. haha. I just haven't had any motivation to do really anything and it's bothering me. So I come up with detailed plans to make me feel better. haha. I've done it since I was a little girl, but back then it was because my family life lacked a result, I became obsessed with planning. haha. Hey, it works with me.

So my rewards...if I make 1.25 pounds a week, that is going to be my iPad that I have been wanting to get for my reward...haha. I need to think of the rest of the rewards later. But as I lose the weight (i.e. when I lose my first 6 pounds), I'll get my rewards then (this is going to help me more with budgeting than anything-haha. It's not like one paycheck I'd be able to afford all my awards. Since the first 6 pounds will hopefully been within the month..I'm going to set it now.

It will hour massage at my work!! I have never had one but I hear they are the best!!

Onto the crazy planning that doesn't have to do with rewards..I'm going to start tomorrow...YES, YES, I am!! NO more procrastination!! haha. It kinda works out that the week will start on Wednesday too since that is my official weigh-in day!

Week 1: September 29-October 5 (CW: 146)
Week 2: October 6-October 12 (GW: 145.5-144)
Week 3: October 13-October 19 (GW: 145-142)
Week 4: October 20-October 26 GW: 144.5-140)
Week 5: October 27-November 2 (GW: 144-138)
Week 6: November 3-November 9 (GW: 143.5-136)
Week 7: November 10-November 16 (GW: 143-134)
Week 8: November 17-November 23 (GW: 142.5-132)
Week 9: November 24-November 30 (GW: 142-130)
Week 10: December 1-December 7 (GW: 141.5-128)
Week 11: December 8-December 14 (GW: 141-126)
Week 12: December 15-December 21 (GW: 140.5-124)
Week 13: December 22-December 28 (GW: 140-122)
New Years: January 1 (GW: 139.5-121)

For every week I follow my plan 90%+ as far as working out, eating healthy, and following my plans, I get to spend $40 on whatever I want. Whether it be a movie, nails, pampering..whatever. For every week I also make my goal weight in the "silver," (1.5) "gold," (1.75) or "platinum" (2) amounts, I get a $10, $20, or $30 bonus to add to this that I put in a separate account for after the 13 weeks (for a total possibility of having almost $400 saved up for a bonus reward on top of all my other rewards). Why such a high percentage #? Because..this is a BONUS to my other rewards and only excellent behavior deserves such a bonus!

haha-and I hate to do this to myself..but as you all know, I have been veryyyy bad on the weekends. I'm going to make it a rule that if I don't make the "bronze" category (1 pound)..I'm only allowed to go out one night that weekend. I know it sounds kind of bizarre. But two nights out is unnecessary and I sort of need to settle down. I know I always said I didn't want to ever not have fun..but my eating habits after a weekend out are just plain unhealthy and are having an effect on my week (I'm usually really tired Sunday, Monday, and sometimes even Tuesday because of what I eat)! So I will have to make this change if I can't learn to fix it myself while still going out both nights.

If anyone wants to join me...let's do this!! I could make a thread on my "Lose 8 Pounds Team"...actually, I will do that!!! I need to get more involved with the team again anyway. :) Update: If you are on the team, click here to join:
..if you aren't, add yourself to the team first and then join in!!

More updates on my plans after I create my little boot camp plan book for it. haha. I'm not exactly sure 100% what all it is going to entail.

  Member Comments About This Blog Post:

ITSAWRAP_DIMI 9/30/2010 8:03PM

    emoticon Sounds great!

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SLBRANTLEY 9/29/2010 6:06PM

    Great plan, great idea for rewards! Best of luck in reaching your goals! emoticon

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NYCX1004 9/29/2010 3:30PM

    This sounds like a great plan, and i just signed up for it! Thanks for sharing and thinking of this bootcamp/rewards challenge!! :) Good luck to everyone involved

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ASHLEY23M 9/29/2010 2:05PM

    Great plan Laur, thanks for the motivation. I laid mine all out and am psyched to do it along with you!!!


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HAPPYCUPCAKE 9/29/2010 10:57AM

    You motivated me!!! Okay your plan sounds awesome--except I can't do the saunas and foot detox lol. Wow if you are down to 122 that would be INCREDIBLE! you need to have your own tv show!

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LADYHUNTER82 9/29/2010 6:53AM

    Now thats the way to do it! What a great plan. You are doing so great! Only great rewards in the end, with an attitude like that! Hugs, DJ

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BLAIRJ1 9/29/2010 6:02AM

    Ohhhh Lauren you are so organized. Love this plan, have total faith in you, blah blah, you know what I'm going to say. I'll have to check out the thread for more info! I need to get more involved with the team next month. Yay for incentives!

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JS1971 9/29/2010 5:56AM

  Oooh, me likey. I want to hear what the rest of the rewards are. You are so totally like me. I have so many lists, calendar, goals it's a little crazy, but it works for me.

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ROCOCOCO 9/29/2010 3:25AM

    While reading your blog i was thinking: This is me writing and not a different person. I've been working on my three month plan since last Saturday. It took me a log time and i'm still not done. It is a 12 week plan but i didn't intend to reward myself. But i liked this idea, so i'll be planing my rewards as well.

Good luck Girl!!! You Sure Can Do It! emoticon emoticon

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KAYKAYRUNNER 9/29/2010 1:49AM

    That sounds like an awesome plan!! I love how youhave positive rewards!

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LIBBYFITZ 9/28/2010 11:38PM


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JENGETSHEALTHY 9/28/2010 11:00PM

    Great plan! I know you'll do great!! Good luck, girl!!

emoticon emoticon emoticon emoticon

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KAMSNTY 9/28/2010 10:51PM

    Awesome plan....You can do it!!! emoticon emoticon emoticon

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SPARKGIRL285 9/28/2010 10:48PM

    The plan sounds awesome

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LETMEBME 9/28/2010 10:45PM

    Wow, somebody has a good plan in works! Good luck!!! You can DO IT! emoticon

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Day 203: Hey There Mister Procrastination...Can You Leave Me Alone?

Tuesday, September 28, 2010

Hola my little Sparkies!!! How have you guys all been? I hope well!!! I've been trying to get on here more. Gosh, I need to stop saying "tomorrow...tomorrow!"

For instance, today I was coming home from work (it's a 45 minute drive-which kind of sucks because by the end of it I'm lazzzzzy and don't want to do anything, haha, especially because I work 9-12 hour days, plus the commute each way). friends called me and asked me to meet them up at a sports bar for the Bears game (wassup Chicago, wassup!? haha). So I wentttt..haha, I should have came home and done my laundry (or really I should have done it yesterday-but I'm a bum). I did do it once I got home, but it's still drying so I probably won't fold it tonight (or tomorrow morning because I won't have time). I wanted to pick up my room a bit too. I bought a ton of clothes from Goodwill not too long ago and I still need to hang them up. I don't have enough hangers though so I have to go through my whole closet and get rid of my fat clothes. I could buy more hangers (it would be easier and would save time, haha), but getting rid of the fat clothes has to happen soon. Before, I could still wear some of them and they were just really they just look ridiculous. I'm saving the bottoms I wore most (a pair of black pants, a grey skirt) for my after pictures. haha...should be pretty classic.

I need to start being more functional on the weekends. haha- I seriously do nothing besides go out with friends and run errands on Fridays. WAHHHH. This weekend I'm meeting up with friends from my college town in Chicago on Thursday and Friday (one I haven't seen in like 2 years and one of my old roomies) and next weekend is my college Homecoming. No doubt is that going to cause me to gain 12 million pounds, haha..the food in that town is too good for my own good. I think after I get back though I'm going to take it easy for a couple of weekends and eat healthy. I definitely want to lose more in October..since September will end up being my lowest loss (so far like 2 pounds or something) since starting on Sparks. My own fault though! I'm sabotaging myself on weekends and not working out. Gotta get in the groove! haha..aka working out before work in the morning. I'm going to try that when I get back from Homecoming on the 10th of October..and try to eat healthy before that and get at least SOME exercise in.

I just realized...I'm procrastinating again...haha. OK, OK, OK..I'm going to try to wake up tomorrow morning (it's already midnight, haha) and work out.

I'm gonna head to bed..hope everyone is doing well!!

  Member Comments About This Blog Post:

CHAOTIC-KITTY 9/29/2010 3:36PM


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LIBBYFITZ 9/28/2010 3:36PM


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SPARKLE_SHINE66 9/28/2010 12:24PM

    You'll get back at it. Starting a new job and a new routine messes things up for awhile. I know you'll get there! Hey, and 2 pounds is 2 pounds. Just think of 2 packages of butter stuck to your thighs. That's 2 lbs. LOL!

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BLAIRJ1 9/28/2010 9:06AM

    happy for a blog from you! your weekend sounds so fun. it's hard to say no to a night at a sports bar watching a game...can't avoid that for laundry. lammmeeee. :) hope you can do some catching up soon and i know october will be a stellar month for you!

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LADYBIRD82 9/28/2010 9:04AM

    Great blog. Life is good! emoticon emoticon

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MRSSIBRAT 9/28/2010 6:53AM

    lol girl...I love your attitude. I am the same way. I go to work then workout and by the time I come home I don't want to do anything. So lazy lol.

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CELLO23 9/28/2010 4:26AM

    emoticon So satisfying when you can feel it working! emoticon

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VICIOUS421 9/28/2010 2:12AM


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SKYFYRE 9/28/2010 12:55AM

    Haha! you're blog cracked me up! I hear a bit of my own self in your writing! WEIRD! Yes, I too turn to the computer for a little procrastination-station! It is important to have a great time with friends, I hope you are developing habits for your social scene that fit into your spark lifestyle, it is tough! Sounds like you are making major progress, I am off to peek in on your page now, my attention was grabbed by your blog title! Congrats on 203 days!

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