Sunday, March 28, 2010
Well, I have officially been completing my personal challenge for a week now. I am glad that I did it because I was having a hard time writing in my blog so frequently and this makes it a lot easier.
I'm redoing yesterday's goals because I didn't do them :(..but today I will..I PROMISE MYSELF. It's been hard...my friend from college just moved to town and anything I do pretty much has to be with him since he's staying with me right now. It's really caused me to slack on my working out. Starting Monday we'll have power at our apartment though, so hopefully he'll be able to hang out over there while I get my working out done, etc.
I think something that is going to help me is telling myself I am going to work out right after I write in this. This journal gives me encouragement and excites me about my plan.
Yesterday I ate within my calorie range, which is exciting because I think I am finally getting over my emotional eating...something I have struggled with my whole life. Of course it can't change completely in the 18 days I have been keeping up with what I am eating, but I think that I'm getting a good grasp on it. I REALLY wish I would have figured this out before..but oh well, better late than never! :)
~Create an exercise schedule for next week :)
~STICK to the exercise schedule :)