Monday, November 10, 2014
My doctor put me on this very structured meal plan for the next 6 week because of how bad my health has gotten.
I've done well today, but I haven't been able to fit in the exercise.
I guess every day is a new day to try again. I'm giving myself a pat on the back when everyone else at work was having Mexican takeout for lunch and chocolate chip cookies for snack and I didn't have any.
Like my doctor said, I can't really quit this..I need to change to live.
Hopefully I start to feel better soon and not so fatigued.
Wednesday, January 29, 2014
Let's just say I'm scared.
I've been scared to even step on the scale or even log on to Spark in almost a year.
Yes, its ridiculous. How could someone be afraid to log onto a website or take a few steps onto a scale? Well, that was me all these months.
Today I did it, and saw that I had gained back all my weight..plus some. I figured this since Ramen Noodles and pizza became my main food groups, also add the fact that my "big girl" pants don't fit anymore.
Today has been somewhat good. I ate a healthy breakfast and took my pup Dexter on a walk. I'm thinking something is always better than nothing :) Good start to my hump day.
Monday, January 07, 2013
This morning I made myself get on the scale. I haven't been able to bring myself to do that in several months because I knew how awful that number would be. Its amazing how much anxiety you can have from just a small box that sits on your bathroom floor isn't it?
I can't change what I've done in the past several months, but I can try to change the little things and get back on track. These health problems aren't getting any better, in fact its getting worse. I'm also not getting any younger, so there is no better time than the present.
I'm not trying for perfect. But I am trying to be better.
Sunday, April 15, 2012
Haven't been on in a while and haven't been productive at all with trying to change me life. I know I've given up, and I hate that feeling.
Its weird, but my mind just decided to go on Spark today. I guess because it knows that I've been loading up my body on junk, gaining back weight and living in the depressive cycle again. But I'm on HERE again and I'm thinking that maybe its a sign that I clicked the login button? maybe?
I've been thinking about eating healthy again and changing. I think its good that my mind sent me this message to login and not feel bad about it.
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