SOULFISH80   13,992
10,000-14,999 SparkPoints
SOULFISH80's Recent Blog Entries

Weekly ramblings

Saturday, January 26, 2013

Had the best dinner I've had in awhile, and it was easy, cheap, quick, fresh and healthy. Wish the falafel mix was homemade, but it wasn't, boxed mix, add water fry in a pan coated lightly with olive oil. Eaten on a whole wheat tortilla with tzaziki sauce (cucumer, ff greek yogurt, dill, lemon juice, salt, pepper) sweet peppers, red onion, yellow tomato and avocado. Simple, perfect, wish all my meals were this great. Don't know the calorie count, I've been REALLY bad about that lately. Probably why I'm doing the 2 pound tango! I loose 2, gain 1, then loose 1 and gain 2, back and forth. It's frustrating, but I don't let it affect how I feel too much, decided I'm gonna love this big, beautiful body, no matter what weight the scale reads for that day.

Been walking, actually acheived my calories burned goal for the week. It's been awhile since I've done that, and I must admit it felt pretty good. First time in awhile that I've done over 250 fit mins in a sad, I know, BUT I am happy to have done that. I've only seen over 500 hundred a few months, and only 1,000 once or twice. I know why I'm not losing weight, but I also know that if I don't first recognize the issues, and second recognize the steps in the right direction, I will NEVER reach any goals in this area, and that is just not acceptable to me.

On a personal level, Tim is home, his job officially ended. Next months bills are already taken care of, partially in thanks to a half off rent special due to a recommendation to new rentees.......pretty cool. I am happy he is home, having spent less than half of our married lives actually in the same state, let alone same house, it is always nice to spend a little extra time with him. Of course I'm a little stressed about finances, but it isn't like we haven't been here before, this is such a common routine, I'm actually not too worried at all. He doesn't have trouble finding jobs...........or losing them!! Haa! Gotta laugh, found that lesson out, if I don't laugh, I cry and that's just not fun.

Work is great, as usual. I have the best boss, co-barber and clients in the world. I've worked in about 10 barbershops over the years, and this one is by far the very best, in every way. I truly love my job. The pay could be better, and non-existent benefits stink a bit, but overall job satisfaction and security is so high up there, that I really feel blessed, everyday.

It was like spring outside today, truly gorgeous and the moon!!!! Ahhhh, what a glorious sight. It was HUGE and glowing in all her golden splendor. Truly a magnificent sight tonight. Well, don't have too much to say, just wanted to jot down the tiny little successes I've had this week. Oh, and thanks to the dearest HIPPICHICK, I ordered Fit For Life from Amazon yesterday, and I think it may help to put a few pieces of the "what to eat and when" puzzle together for me. I'm not great on strict diets, did Atkins for a year or so and lost a LOT of wieght, but couln't stick to it. And now I'm finding the freedom to eat whatever I want, as long as I'm in calorie range (I know it's not quite that simple) is just too much for me right now. I need some guidlines that I can stick to. I doubt I'll be able to follow the "diet" guidlines to a T, but I think there is some good stuff in there that I'll be able to use to supplement my currently hit and miss eating style. I'm also thinking that freezer meals is my new plan. I find that batch cooking, without freezing is not that thing for me. I eat if for a few meals, get tired and then the rest goes to wast. I think freezing half or more of my pre-made meals is truly the next step I need to implement in order to start moving towards healthier meals on a regular/daily basis.

OK, hope all is well. Hope new inspirations are bubbling within. Hugs.

  Member Comments About This Blog Post:

RIDMYCOCOON 2/9/2013 12:40PM


Report Inappropriate Comment
HIPPICHICK1 1/27/2013 2:53PM

    I agree with LEXIE - some recipes look really yummy and some info makes sense. Some info makes NO sense! I actually would NOT advocate this as a diet or lifestyle now that I have tried it for a few days and I didn't even go "all the way." After I got itchy armpits by the 3rd day I decided to keep on reading and see what else the book had to offer before I changed my diet in any way.

I have incorporated a new thing into my diet, for example eating a piece of fruit 30-60 mins. before a meal and I am definitely sold on eating a salad every day too. More greens, more live food (i.e. not cooked) I think is a great way to eat.

If you are into the night sky there is a great newsletter to which I recently subscribed call EarthSky News. Here's the link:

Report Inappropriate Comment
LEXIE63 1/27/2013 12:09PM

    I have that book. Some of the recipes are quite yummy, and some of the info makes a lot of sense. It is one of a variety of tools I've worked with over the hyears to be healthy.
Have fun playing with your food. :-)

Report Inappropriate Comment
BIGPAWSUP 1/27/2013 9:59AM

    You've always got such a great attitude! Hope hubby finds something again soon.
Enjoy the moon when you can.

Report Inappropriate Comment
BEAUTY_WITHIN 1/27/2013 1:54AM

    Great job!

Report Inappropriate Comment
ME_HERE_NOW 1/27/2013 12:03AM

    the moon was gorgeous last night and tonight for sure! it's cool to think we look at the same moon :) this is a great blog, you are learning, growing, laughing thru the tough spots, and counting your blessings! i could learn a thing or 2 from you! :)

Report Inappropriate Comment


Friday, January 18, 2013

Well, things are feeling good. Three pounds down since New Years, three more to go till pre-holiday weight is achieved. I've really been pushing it (for me) and my legs are quite sore, but I feel good. I have already seen an improvement in my skin, which seems to be one of the first things I notice when I'm living healthier.
I am really loving my hibiscus tea. I buy a large bag of the flowers for less than three dollars, and it last for a few weeks. It is a nutritive and diuretic and mild detoxer. It is a bit sour, and I like that, I've always liked sour things. I sip on that all day and it really helps cut the coffee/hot cocoa cravings.

We aren't able to go south for the family reunion this weekend. Tim got stuck in Washington, unable to come home. I was a little bummed last night, but OK with it now. I have a long distance phone call planned with one of my oldest friends tonight, so that will relieve the disapointment a little.

I'm really looking forward to getting back into my food groove. I LOVED trying new recipes every week, it was so fun. I've let that go by the wayside the last couple of months. My eating has been OK, some good meals/days, some a little less than perfect. But overall I think my choices have been far better than during my pre-spark days. I have been drinking diet soda though, which I know has all kinds of unhealthy side affects, so I've got to somehow cut down/out this part of my drinkables.

Getting the windshield replaced today on the Toyota. When it was stolen few months back, we got it back with a little crack in one corner, well that crack has spread across the whole windshield, so it was time to bite the bullett and replace it. The quotes went from $160.00-350.00!! Crazy jump! So I went with the cheapest, and they come to me for free. Hopefully I don't regret that decision! Cheaper is not always better, but how bad of a job could they really do??? I'm sure if it just falls out, they will replace it!!!

Granpa has moved from his assisted living place, to a skilled nursing facility. I feel really bad for him, but he needs constant supervision. He can walk, but he's really shaky. The hemotoma in his brain (blood clot) from the last fall is really affecting his cognitive faculities. He doesn't seem to be able to think/percieve straight. He also can't seem to hear anything we say, with or without his hearing aids. Mainly we are just focused on making sure he is as comfortable as possible. My Mom is looking in to hospice. Their main focus is to make sure the patients are as peaceful and comfortable as possible in thier last days. It is wierd to think of my Grandpa like this, but in reality he is drawing closer to his last days, his body/mind just doesn't work well anymore. I really just don't want to see him suffer, that is the harderst/worst part of this situation. When my Grandma died a few years ago, she suffered, unnecessarily with the process of extending her life passed the point of being comfortable for her. That was painful to watch and we don't want that for my Grandpa. I'm sure whatever is supposed to be, will be. I am learning a lot about what is in my future when it is time to care for my Mom, or any other family member in this similar situation.

Well, I'm still feeling pretty sparky! This is, by far, my best winter I've spent in Nor Cal. The first few years here it was way too cold and wet for me, and I got super depressed. This year, not only am I not depressed, I'm feeling full of pep and excitement for what each day holds. Hope this feeling lasts, becuase I LOVE it!

Well beautiful sparkfriends, hope your weekend is bright!!!

  Member Comments About This Blog Post:

BIGPAWSUP 1/23/2013 2:43PM

    Keep your attitude up and keep smiling!

Report Inappropriate Comment
HIPPICHICK1 1/23/2013 2:08PM

    You ARE Sparky! Sparkly too. Keep on going and never give up!!

Report Inappropriate Comment
ME_HERE_NOW 1/18/2013 4:26PM

    sounds like your spark is burning bright, i love it! keep taking care of yourself so you can take care of everyone around you! :)

Report Inappropriate Comment

Bright side.

Wednesday, January 16, 2013

So glad that the holidays are behind us, I had fun, and it shows in the scale readings! I lost two pounds last week, now 4 more and I'll be back to pre-holiday weight. I've been walking, briskly, 2 mile jaunts at a time. Got 6 miles under my belt this weekend. It was cold, so cold I almost slipped on the icey sidewalk because I was talking on the phone while walking instead of watching my glad I didn't fall! No snow in this town, but it is truly cold.

We head south on Friday for the weekend. My husband's great aunt turns 90 and they are having a mini family reunion to celebrate. I'm really happy we get to go. Tim has very little family in California, most of his relatives are in Georgia. So in 9 years this is only the 2nd time we've had a real family gathering with his family. If this had come up at another time, we wouldn't have been able to afford to go. I'm excited! I also will get to see a few friends, since it's going to be held in the city I started barbering in, and know many people still living there. It's always nice to go back home every once in awhile. Since most of my immediate family has all left the area, I don't go down very often, but it's a good time of year to go. I don't love the desert in the summer, a little too hot, but this time of year it's nice.

Water, tea, smaller portions, some tracking, whole grains, walking, sweating, planning, all these things have been a part of my last weeks, and I am feeling better and have seen a little success on the scale. I have really been enjoying my fit mins lately, I think the new tunes has everything to do with it. I have a couple of apps on my phone that provide me with the perfect calorie burning really makes exercise sooooo wonderful. When I was in high school I exercised often, nearly everday, and was in the best shape of my life. A huge part of the exercising was doing it to great's taken many years to get back into it, but I think this is a big part of what will lead to my success this year. I feel it in my bones, I think I am finally mentally prepared to loose weight. I know it will be work, and I know it's not going to happen overnight. I'm really looking forword to this year being my year of reaching goals, not just making them!!! This is not a New Year's resolution, just a deep seated vision I have for myself that I feel is very attainable this year. The sun is slowly coming back, I noticed last night after work, it was light enough for me to get a good walk in before it got dark, that is really great too! Anyhow, we'll see if all these good intentions amount to anything! Hope all in well in your lives. Spark on!!!

  Member Comments About This Blog Post:

MPETERSON2311 1/17/2013 3:32PM

    Very inspirational!


Report Inappropriate Comment
HIPPICHICK1 1/17/2013 12:30PM

    What a wonderfully inspirational blog!
I look forward to walking outside again soon. Last week we had a lot of rain which is incredibly unusual for this time of year in the part of Canada in which I live. It made the roads very icy when the weather got cold again and I have not been out for a walk since. I'm looking forward to the snow that is in the forecast for the next few days so it covers the ice and I can walk outside again.
Congrats on the holiday weight loss and have fun this weekend!!

Report Inappropriate Comment
ME_HERE_NOW 1/16/2013 9:03PM

    yay for good music, you will have to tell me your current top 5 motivational tunes and i will do the same, maybe we can turn each other onto some new workout tunes. i always find changing up my playlist really helps but i haven't had much new high energy music coming my way lately! keep up the good work, every decision, every day, is a chance to get to that real lasting change you seek! xoxo!

Report Inappropriate Comment
BIGPAWSUP 1/16/2013 7:43PM

    New tunes are wonderful! Congrats on the time with the family. Enjoy!

Report Inappropriate Comment

January, YAY!

Thursday, January 03, 2013

Wow, I've been trying to find the time/place to blog for over two weeks now, but it's been one nonstop whirlwind and I'm just barely able to catch my breath! Christmas/New Year's was great, the best we've had in years. It was small, intimate and lovely. My Mom decided that this year we would start a new tradition where each member of the family would pick one thing that they wanted to do together as a family. It was such a fun way to spend our time together. We all got to do what we wanted, and didn't go our seperate ways throughout the holiday, but stuck together and had a blast. Some of the things we did were drive around town to look at lights, have a fooseball tournament, watch The Christmas Story and play Balderdash. It was really nice. This was the first year in many years that we did presents, which is completely the opposite of what I had planned in my mind, but as Christmas drew near, that was how it went, and I have to admit, it was really wonderful. We all seemed to get/give some really thoughful/affordable/needed gifts. As a family, we really needed a good holiday, seems that so many stressful years in a row lead us to really appreciate eachother this season.

This is a pic of how it felt to be surrounded by family this season.

Everything seems good right now. Tim is still looking for another job, but the old one has not ended yet, so we have been able to make it through the New Year on stable ground. The barbershop has been BUSY!!! Which is always so nice. My Grandpa has had a couple of falls this last week, which has been sad/hard, but it is all a part of getting older. He is 88 now, and has been so strong all of his life. I think his body is just tired, which is understandable. He always says he never thought he'd live to be 21 (he is a WWII veteran) let alone 88! He is such a sweet man, and I love him so much, I hope he starts feeling better really soon.

I did put on a couple of pounds over the holiday, but I am truly OK with that. I've already started back into my regular routine, with a couple of good 2 mile walks, lots of water/veggies/whole grains and lean meats. I got a new smartphone for x-mas that doubles as an ipod, which is soooooo great for my walks. I have a couple of great radio apps uploaded that play lot's of my favorite tunes, which has made my recent walks so easy and wonderful. I love to rock out when I exercise!!! I have missed being regular on SP, and have missed my sparkfriends terrribly, and I am glad to be back in the "normal" swing of things. The barbershop was so incredibly busy this holiday season, and I was exhausted every night after work for about two weeks straight. Also I still do not have reliable internet at the house, so the majority of my sparktime is on my downtime at work, which there hasn't been much downtime to speak of, hence my inability to stay connected on here. I'm hoping to get regular internet soon, so I can get back into my sparky ways.

I rode with my husband up to Portland over New Years weekend. It was such a breathtaking drive! I loved it so much! I used my new phone to take pics out the window while we drove of all the pretty snow/trees. It was a great was to spend the weekend..........beat the heck out of staying home and missing the hubs!!!

Well lovely people, I hope your New Year is filled with wonderful surprises in health, wealth and happiness. My arms are open wide, sending HUGE HUGS from me to you!!!

  Member Comments About This Blog Post:

RIDMYCOCOON 1/8/2013 12:53PM

    Nice! I am so happy you had a lovely drive. Portland is a terrific place :)

Report Inappropriate Comment
HIPPICHICK1 1/4/2013 11:36PM

    Sounds like you had a perfect holiday!!
I hope you have an amazing year!

Report Inappropriate Comment
LEXIE63 1/4/2013 5:17PM

    Lovely blog! :-) Hope 2013 is a great year for you and yours. Sounds like a wonderful Christmas.
Lex xxx

Report Inappropriate Comment
SABLENESS 1/4/2013 6:12AM

    Love the pics. Hope a great new job finds your husband ASAP.

Report Inappropriate Comment
ME_HERE_NOW 1/3/2013 10:29PM

    sounds like an ideal way to spend the holidays with everyone getting to give some input! sending love to you and T and gramps! walking to good tunes is my very fave exercise! :)

Report Inappropriate Comment
BIGPAWSUP 1/3/2013 9:03PM

    Sounds like a WONDERFUL holiday. So glad everything went so well. Congrats.

Keeping fingers crossed for hubby to find a new job.

Report Inappropriate Comment


Wednesday, December 12, 2012

Been getting a little cheerier these last few days. I went to a really great Christmas concert featuring a few of our clients from the shop. It was really good and managed to lift my spirits. Also my Mom and I sponsored a few families for
Christmas this year, and last night we spent shopping for those families and it was a lot of fun. I think this is going to be a new tradition for me. It seemed to mean so much more buying for children that I know aren't getting truckloads of stuff already.

I saw this online today, and I just have to share, makes me chuckle, and think, so true, so true!

Lately I've been really searching myself to try and find who I really am, and how I fit into this big, wide world. I came accross this, and it seems to fit right where I am now.

All my soul searching has lead to an inner peace that seems to spring forth even in hard times. I've had to test this recently, since I found out yesterday that Tim is going to loose another job. I can't even count how many jobs that is in the last 5 years. It's been so many, that it doesn't even phase me anymore. This time it's for really complicated reasons, stemming from him telling the truth, so I am not upset. It is what it is, there is nothing we could do about it. But I have to admit my faith has been tested, and tested again. But, all in all, I choose love, peace, freedom from stress and worry and guilt and fear. I beleive that as long as I am alive, everything will work out the way it is supposed to. It may not be what I want, or expect, but it will be what God has planned, and ultimately what I need. It's hard to look at some of our struggles these last years, and admit that it was all a learning leasson that we needed to go through, but it is true. Every trial we have had has made us stronger, wiser and more in love with eachother. So, I say, bring it on. I'm not going to whine and cry and say "why us, why now, why????" I am going to say, OK, we'll get through this, like we got through the last trial, and God will show us what it is all about when we are ready and have the ears to hear.

On a cool note, I found out that the local pool has year round, daily lap swim. I bought two new swimsuits and plan on starting lap swim very soon. I can't wait! I was a lifegaurd and swimming instructor in High School and ever since then I have LOVED swimming. It is my favorite way to exercise, so hopefully I'll be at it really soon.

If I can consistently put into practice all the great things I've learned from SP I'll really be on a roll!!! I'm excited about the new year and think that 2013 should be wonderful. Have a lovely Christmastime. Hope the season is bringing great things your way.

  Member Comments About This Blog Post:

MIAJOEB 12/21/2012 10:30AM

    Keep on inspiring me..

Report Inappropriate Comment
ME_HERE_NOW 12/15/2012 3:02PM

    happy swimming, sorry to hear about the job situation. your attitude is amazing, please send some over this way :)

Report Inappropriate Comment
HIPPICHICK1 12/13/2012 10:04AM

    Too bad about Tim losing his job.
You will get thru it like you said.
Re: swimming...race ya!!
emoticon emoticon emoticon emoticon emoticon emoticon

Report Inappropriate Comment
TRIANGLE-WOMAN 12/13/2012 6:42AM


Report Inappropriate Comment
LEXIE63 12/13/2012 5:19AM

    Great blog. :-)

Report Inappropriate Comment
RIDMYCOCOON 12/12/2012 11:03PM

    Big Fuzzy Loving Bun-bunny Hugz to you! Great attitude, faith and peace.
emoticon emoticon emoticon emoticon emoticon

Report Inappropriate Comment
BIGPAWSUP 12/12/2012 9:16PM

    emoticon Cool! Have fun at the pool,

Report Inappropriate Comment
ARTFIT1 12/12/2012 8:37PM

  Great attitude. Great plan for lap swimming especially since it was a passion for you in the past.

Report Inappropriate Comment
BLUE42DOWN 12/12/2012 7:43PM


That first one is definitely cute.

Report Inappropriate Comment

First Page  1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 Last Page