SOULBUG   10,348
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SOULBUG's Recent Blog Entries

Just Lost 4 lbs.

Sunday, April 15, 2012

I am thankful for each and every pound. But when I reach that 5 lbs. increment, I say wow. My goal is to lose 5 lbs. each time.

This lifestyle change is not easy. It takes much determination and persistence. I plan to step up my program through water aerobics this week and for the next six weeks at the Y. It's a great way to lose weight.

I can't wait until I lose another 5 lbs. Each 5 lbs. seems like a milestone to me.

Wish me luck!

  
  Member Comments About This Blog Post:

MAYBER 4/16/2012 10:07PM

    Great Judy and keep up the good work
Enjoy your water aerobics they are so nice and easy on joints and yet give you a great workout
One day at a time
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CAROLJEAN64 4/16/2012 5:38PM

    Congrats.... I felt each pound was worth celebration... I put $5 in an envelope and had enough at the end to give myself a day at a spa!

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DBELLE39 4/16/2012 7:44AM

    Outstanding milestone!!! emoticon emoticon emoticon emoticon on your 4# loss!!! Keep up the momentum.

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MSLZZY 4/15/2012 10:49PM

    emoticon

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AMYISSUCCEEDING 4/15/2012 10:08PM

    Congratulations on four pounds gone. You are doing fantastic! That is what I do is five pounds at a time. Have a great week and keep up the good work.
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DAISEYTWO 4/15/2012 9:16PM

    emoticon on losing 4 lbs. You doing emoticon. Keep it up and good luck with the rest of your journey.

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Trying Harder to Lose :)

Monday, March 19, 2012

I just started using my old Weight Watcher's tracker a couple of days ago. Also, I'm trying to walk every other day. I am just determined to lose this time. So tired of this extra poundage for 9 years. It's time to take it off.

A friend of mine just gave me some used clothing that was my current size. But as I lose this weight I plan to donate it to the food bank. Other people can use this clothing.

I fell persistent and determined to lose!

June

  
  Member Comments About This Blog Post:

SOULBUG 4/1/2012 11:42AM

    Thanks for all your kind comments. So far I've lost 5 lbs. using my old weight watcher's tracker. Woo Hoo! June

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MAYBER 3/24/2012 8:45PM

    emoticon emoticon emoticon

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CAROLJEAN64 3/21/2012 6:10PM

    I love your idea of having a place for the clothes when you "grow down" out of them. What a great motivator.

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PEPPYPATTI 3/19/2012 2:20PM

    emoticon You have the winning attitude to succeed! emoticon

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MOPCOW32 3/19/2012 10:17AM

  Hello all this is my first blog and ive been walking for 3months and im down 10 pounds so encouraging all to please get out and enjoy this weather and dont forget ur water. Ive got 80 pounds to go lets keep encouraging one another on to success!!!

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DIETER27 3/19/2012 10:11AM

  Perseverance is the key. take it one step at a time. Incorporating exercise into your daily routine will bring you closer to your goal. Best of luck.




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Hospice, sunny weather, and using Weight Watchers

Friday, March 09, 2012

My Mother is currently in Hospice care at home. She has accepted the Lord as her saviour for which I'll be eternally grateful.

Looks like the sun will be out today. Hurray!

I found my weight watcher clicker and just need to replace the 2 AAA batteries.

Hope all of you are having a great Friday :)
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  Member Comments About This Blog Post:

MAYBER 3/12/2012 9:53PM

    Thoughts Prayers and Love being sent you way
One day at a time
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CAROLJEAN64 3/9/2012 12:16PM

    Isn't sunshine one of the most wonderful motivators and friends?

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AUNTB63 3/9/2012 9:32AM

    Prayers and good thoughts coming your way for a peaceful weekend. YOU have a great Friday also! emoticon

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Sugar--bad, bad, bad to the bone!

Tuesday, August 23, 2011

I just read a SP article that states sweets with sugar should be occasional treats, and I agree. Sweets are my downfall. I need to eat sugarfree yogurt or sugarfree ice cream just once, may twice, per week. NOT EVERY SINGLE DAY!! That is really wrecking my weight loss journey. I will monitor what I eat and NOT eat after 9 pm because that's when I'm BAD.
This is what I have to do if I want to need the weight off. And, I do!!

Bad to the bone, June

  
  Member Comments About This Blog Post:

RITZIBROWN 8/23/2011 8:53AM

    Once again the perfect blog for me to read. I also tend to eat poor nutrition if I'm up after 9:00. 9:15/9:30 is now my bedtime & I'm up 5:10 which is a better schedule for me.
As to sugar, made treats for my DH's lunches this am, took the cooks sample ( emoticon) & was so turned off by the sweetness. Made my mouth feel coated UCK!
Feeling bad to the bone this am as well. Listening to Koko Taylor, Bob Marley, Billy Holiday; is there a greater way to start the day?
Hang in there June. We'll make it thru this together. emoticon emoticon

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I Want to be a With-It Woman

Monday, August 15, 2011

My definition of a with-it woman is someone who does everything right. In all areas of their life. Exercise, eating the right foods, socialising enough, and meeting career goals.

Guess what--the "with-it" woman does not exist. All I can do is the best I can do then let it go. The sun will rise again tomorrow. Perfection is not healthy. Reasonableness is.

Ralph Waldo Emerson said, "Finish each day and be done with it. You have done what you could. Some blunders and absurdities no doubt crept in; forget them as soon as you can. Tomorrow is a new day; begin it well and serenely and with too high a spirit to be encumbered with your old nonsense."

  
  Member Comments About This Blog Post:

CAROLJEAN64 8/20/2011 12:38PM

    When I first started to read your blog, I was worried about you, but the time I was finished I was glad I chose to read the blog and proud to know someone like you.

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RITZIBROWN 8/16/2011 7:05AM

    No woman is ever complete. If we're blessed we continue to change & grow. Be the best woman you strive for and celebrate the "whoops" moments as an opportunity for growth.
Namaste

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MAXIE56 8/15/2011 9:37PM

    You said it

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NKECHI711 8/15/2011 9:25PM

    I have always had a very hard time with excepting this aspect in my life...perfection or doing everything right and how it just does not exist! Thanks for posting this :)

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