SOPHINEZ   24,988
SparkPoints
20,000-24,999 SparkPoints
 
 
SOPHINEZ's Recent Blog Entries

More Fitness less Appetite!

Wednesday, July 30, 2014


My son made this great post/5K dinner the other night. I noticed how much more satisfying food is and that I tend to feel fuller and fuller sooner!
emoticon

  
  Member Comments About This Blog Post:

IDICEM 7/30/2014 11:10PM

  emoticon emoticon

Report Inappropriate Comment
LACEYKYLE 7/30/2014 9:04PM

    emoticon emoticon

Report Inappropriate Comment
SPARKLED146 7/30/2014 8:32PM

    emoticon

Report Inappropriate Comment
FITMARY 7/30/2014 4:28PM

    YUM!

Report Inappropriate Comment
KELLIEBEAN 7/30/2014 2:59PM

    MAHVALOUS!!!

Congrats on the 5K!

emoticon

Report Inappropriate Comment
OSDOWNS 7/30/2014 9:56AM

    Very true. Congrats on the 5k!

Report Inappropriate Comment


Birthday 5 K done, now we dine!

Monday, July 28, 2014

  
  Member Comments About This Blog Post:

IDICEM 7/30/2014 11:19PM

  emoticon

Report Inappropriate Comment
FITMARY 7/29/2014 9:32AM

    Ha, ha!
emoticon

Report Inappropriate Comment
KELLIEBEAN 7/28/2014 10:19PM

    emoticon

Report Inappropriate Comment
PLMITCH 7/28/2014 10:04PM

    emoticon

Report Inappropriate Comment
IFDEEVARUNS2 7/28/2014 9:06PM

    Love it!

Report Inappropriate Comment
MIRAGE727 7/28/2014 8:48PM

    Love the look!
emoticon

Comment edited on: 7/28/2014 8:49:06 PM

Report Inappropriate Comment


It takes a Village...Kids need help and so do "Big Kids"

Friday, July 25, 2014



This is a promotion for educators, my husband was included in this campaign; this made me think how sometimes we do things quietly alone and sometimes we do need a little help from a lot of people.

Like SparkPeople!

  
  Member Comments About This Blog Post:

SHERYLP461 7/25/2014 10:39PM

    I believe it takes a village for any child, those with disabilities need even more

Report Inappropriate Comment
MAINEALI 7/25/2014 10:43AM

    I absolutely think this is true! I teach 6 & 7 year olds on Sunday. I hope it's as great an experience for them as it is for me!

Report Inappropriate Comment
RIDLEYRIDER 7/25/2014 8:00AM

  as a retired teacher emoticon

Report Inappropriate Comment
KELLIEBEAN 7/25/2014 7:49AM

    So true and Spark People is a great village!

emoticon

Report Inappropriate Comment
BA5454 7/25/2014 7:43AM

    emoticon

Report Inappropriate Comment
BRASKIN 7/25/2014 7:39AM

  as a special educator..... emoticon

Report Inappropriate Comment
DEW1960 7/25/2014 7:25AM

    Well said.

God bless and have a great day!

Love,
Daniel


Report Inappropriate Comment


Get Outside and Try Something New!

Thursday, July 24, 2014



My husband and kids surprised me with this white water rafting adventure on my 49th birthday! It was scary and it was thrilling!

Now I look forward to all kinds of new outdoors fun with them each year!

This year I turn 54!

Happiest year so far!!!!

  
  Member Comments About This Blog Post:

SHERYLP461 7/25/2014 10:38PM

    It is so much fun, my first adventure was on the Ocoee in Tn. Later found out it was one of the harder courses in the area.

Report Inappropriate Comment
SPARKLED146 7/25/2014 9:20PM

    emoticon emoticon

Report Inappropriate Comment
XRSIZE16 7/25/2014 4:57PM

    That's awesome!! Looks like so much fun.

Report Inappropriate Comment
AWESOMECAROL55 7/24/2014 7:43PM

    I would love to go white water rafting!! It looks fantastic!

Report Inappropriate Comment
IDICEM 7/24/2014 5:16PM

  What fun! Haven't been white water rafting since college.

Report Inappropriate Comment
FITWITHIN 7/24/2014 11:33AM

    OMG! Love the fun adventure picture. I want to try white water rafting someday.

Report Inappropriate Comment


Go to the Light! It will "lighten" you up!!!

Monday, July 21, 2014



We find "light" in our lives.

Our faith, our family, the beauty in nature and of course "lightening up with an attitude of ...yes, I can"!!

Thank you SparkPeople and Spark Friends for helping me "lighten up"!!

emoticon

  
  Member Comments About This Blog Post:

MNABOY 7/23/2014 9:48PM

    Amen

Report Inappropriate Comment
IDICEM 7/23/2014 10:58AM

  Everyone needs to find a source of light in their lives.

Report Inappropriate Comment
SHERYLP461 7/23/2014 7:57AM

    what a lovely post

Report Inappropriate Comment
MAINEALI 7/21/2014 5:43PM

    Beautiful post and beautiful picture! Thank you.

Report Inappropriate Comment
LACEYKYLE 7/21/2014 2:14PM

    emoticon also!

Report Inappropriate Comment


1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 Last Page