Taking the rest of the week off

Thursday, December 03, 2009

I've missed two workouts this week, but I think my body needs the rest. My main focus these last few weeks was making sure I'm in bed at a decent hour so I could get in a good workout. I'm not knocking myself for missing the workouts, but these last few days I've been getting in 8 hours and missing my workouts. As I write this blog, I feel so exhausted and I still have to go back out the door for the evening. At least I have off tomorrow and will be able to sleep in.

On a good note, my personal challenge is well under way, except the lack of workouts this week.

  

  Member Comments About This Blog Post:

JATOBY51 12/4/2009 9:45AM

I believe our bodies can 'speak' to us and tell us what they need. I missed a workout also this week. I was absolutely exhausted. I know myself well enough now to know if my body really needs to take a rest or if it is just being lazy. Praying for rest and refreshment for you. Julie Report Inappropriate Comment

NEXTYEAR 12/3/2009 4:52PM

Praying God will bless you both with His strength for the neccessary tasks at hand. Hugs Report Inappropriate Comment

BIGDAD1211 12/3/2009 4:48PM

I feel like doing the same thing! I have not been getting my 8 hours and it is really affecting me during the day. My body knows that I am not getting enough rest. Going to try to get a better rest tonight and I pray that you get some too! Greg Comment edited on: 12/3/2009 4:48:40 PM Report Inappropriate Comment

GRANDMAMAOF3 12/3/2009 4:47PM

That's always my problem; if I take a day off, I can't get started back, so I will do a shorter workout instead of none, then at least i'm getting in something. Have a great evening! Report Inappropriate Comment

December Challenge-Goal

Monday, November 30, 2009

Ho Ho Ho … time to unwrap the gift of healthy habits.

This challenge is to get me through Christmas! The incredible gift I will receive from fulfilling this challenge is that of motivation, healthy habits and a healthier bod.

Each day I have the chance to earn up to 10 points. And by the end of the month, I'll have the opportunity to earn up to 300 points. I came across this challenge on an OLD spark thread. I'm looking forward to this system to push me as individual and improve my workout routine with healthy eating habits.
Hmmmm, the reward?

This is how I will earn daily points (think I'll pick up some stickers and put them on a big calendar board):

*Meals – 1 point per clean/healthy meal / snack with a maximum of 5 points (meals).
*Water – 64 oz. of water daily for 1 point
*Sleep – 7 + hrs of sleep for 1 point
*Workout – for pushing play you get 1 point (max total 6 points each week)
*Intensity – if you not only pushed play but brought it you get 1 point (not available on rest days)
*Supplements/vitamins - 1 point total per day (max total 7 points each week)
*Rest day – 1 point for a scheduled rest day (max total 2 points each week). Each point would take place of my workout point for that day.

30 day goal:
* fit into my denim skirt that's gotten a little snugg
* begin and maintain healthy habits
Workout program: (continue with) Chalean Extreme

  

  Member Comments About This Blog Post:

MOV4WARD 11/30/2009 7:05PM

Gr8 challenge (& meal plan on your other blog :) we had 4 days of feasting with people in from out of town, so struggling a bit today to get back to regular eating & living but so far so good! Report Inappropriate Comment

ASHLEYGRACE3 11/30/2009 3:05PM

Good luck throughout meeting your December goals! You will look great in that denim skirt. I am currently trying to get back into my skinny black jeans - hopefully by the 25th! Report Inappropriate Comment

This week's meal ticket

Monday, November 30, 2009

Okay, my plan for the week (M-F) is here:

B - Raisin Bran, NF Milk, Hrd Boiled Egg, fruit

S - (2 choices daily): yogurt w/cottage cheese, hummus w/ sliced red bell pepper, roasted chickpeas, celery w/natural peanut butter or string cheese w/an orange

L - keeping it simple with soup(s) and a salad or leftovers (dinner) and a salad

S - (see above snack list)

D - these are my planned dinners for the week. Leftovers will either be frozen for later consumption or eaten the next day for lunch

15 minute Chicken & Brown Rice
recipes.sparkpeople.com/recipe-detai
l.asp?recipe=628120

Biggest Loser Baked Ziti
recipes.sparkpeople.com/recipe-detai
l.asp?recipe=532000

Crockpot Lentisl and Spinach
recipes.sparkpeople.com/recipe-detai
l.asp?recipe=90295

Simple Orange Roughy
recipes.sparkpeople.com/recipe-detai
l.asp?recipe=704394

Water Water Water ... the more I drink, the less hungry I feel!
Push Play Push Play ... it's the only way to take the fat away!

  

  Member Comments About This Blog Post:

COOP9002 11/30/2009 2:31PM

Looks like you've got a plan. Hope you have a great week. Report Inappropriate Comment

Turkey Talk

Thursday, November 26, 2009

Babbling of my December challenge and goals for the new year. This is my first V-Blog, so forgive my stumbling. Last night I was watching the Biggest Loser: Where are They Now episode. I was encouraged and motivated by the BL who gained his weight back. I could totally relate. But I'm not sitting still ... I'm going to WIN in 2010!

  

  Member Comments About This Blog Post:

SUNSET24 11/29/2009 4:35PM

OUTSTANDGING video blog! holla!!!! Report Inappropriate Comment

SWDOTB2 11/27/2009 3:59PM

Hey Sookie, Yes, of course, blabbling is a word. I geared back up mid October and started ChaLEAN Tuesday of this week. I was so delighted to "see you" when I came searching for nutrition information on the ChaLEAN team...and I have a living room "gym" too. I don't think I have all the information books, but just the Dvd's. You're gonna be in my prayers and I would ask for yours, here's to our success!! Wishing you all the best and strength and fortitude, Bring on December and Congratulations on your engagement! Lee Report Inappropriate Comment

RENA1965 11/26/2009 1:14PM

good luck with your challenges.. never give up.. Report Inappropriate Comment

TRENTDREAMER 11/26/2009 12:58PM

Best of luck on your challenge and getting the 7 hours of sleep. Congrats on your upcoming wedding. Good job on planning the meals! God Bless you as well. Report Inappropriate Comment

ZEEBAZEEBA 11/26/2009 10:42AM

This is great!! I love this. Nice to see you lady XOXOXOX Have a wonderful holiday! Report Inappropriate Comment

Woo Hoo

Thursday, November 26, 2009

I won a Davids Bridal - CZ Charm!

I've been entering daily for over a month. I'm going to keep spinning in hopes of winning a FREE wedding dress.

  

  Member Comments About This Blog Post:

BROWNSTUF 11/26/2009 11:09AM

Congrats persistence is the key to winning Report Inappropriate Comment

ZEEBAZEEBA 11/26/2009 11:04AM

Awesome!!! Report Inappropriate Comment

-WRKNG2ABTTRME- 11/26/2009 5:59AM

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ALBA06 11/26/2009 5:40AM

way to go. awesome Report Inappropriate Comment

MARKDORENE 11/26/2009 5:38AM

good luck Report Inappropriate Comment