Sunday, November 08, 2009
Well ... it's back to the real world. After a relaxing time in the Republica Dominica, I am home. I know I gained a few pounds, but I'm not sweating it. Being totally out of my comfort zone was enough. I did my best to eat my fruits and veggies and get in some water.
During the 4 days away, I thought about some new goals (1) to ensure a successful weight loss goal, I MUST make bed time a priority and get those 7 hours. Anything less isn't helping me. (2) learn the language of the land before next years trip. Not suring where we're going, but this year I plan to learn spanish. Well at least learn more than, Gracias, Denada (sp), Buenos Dias .... oh, and I can count to ten in spanish.
Like I said, its tough being out of your comfortable, especially when you don't know the language.
Well, I better turn in and get my 7 hours of sleep. Its a new week and I have yet to plan for the week ahead. Gonna give myself til tomorrow night have my weekly meal plan in place.
Night Night my fellow Sparkers
love ya to pieces,