Ho Ho Ho … time to unwrap the gift of healthy habits.
This challenge is to get me through Christmas! The incredible gift I will receive from fulfilling this challenge is that of motivation, healthy habits and a healthier bod.
Each day I have the chance to earn up to 10 points. And by the end of the month, I'll have the opportunity to earn up to 300 points. I came across this challenge on an OLD spark thread. I'm looking forward to this system to push me as individual and improve my workout routine with healthy eating habits.
Hmmmm, the reward?
This is how I will earn daily points (think I'll pick up some stickers and put them on a big calendar board):
*Meals – 1 point per clean/healthy meal / snack with a maximum of 5 points (meals).
*Water – 64 oz. of water daily for 1 point
*Sleep – 7 + hrs of sleep for 1 point
*Workout – for pushing play you get 1 point (max total 6 points each week)
*Intensity – if you not only pushed play but brought it you get 1 point (not available on rest days)
*Supplements/vitamins - 1 point total per day (max total 7 points each week)
*Rest day – 1 point for a scheduled rest day (max total 2 points each week). Each point would take place of my workout point for that day.
30 day goal:
* fit into my denim skirt that's gotten a little snugg
* begin and maintain healthy habits
Workout program: (continue with) Chalean Extreme
Babbling of my December challenge and goals for the new year. This is my first V-Blog, so forgive my stumbling. Last night I was watching the Biggest Loser: Where are They Now episode. I was encouraged and motivated by the BL who gained his weight back. I could totally relate. But I'm not sitting still ... I'm going to WIN in 2010!
May your stuffing be tasty,
May your turkey be plump,
May your potatoes and gravy
Have never a lump.
May your yams be delicious,
And your pies take the prize,
And may your Thanksgiving dinner
Stay off your thighs!
Happy Thanksgiving Everyone!