Friday, November 21, 2014
Want to join the Biggest Loser Winter Challenge?
The team is open for everyone to join right now!
If you are looking for a team that is small, 24 members, but is in competition with 13 other teams with fun games to keep you focused on Food and Fitness, now is your chance to sign up!
Note: You still need to check with your doctor on your physical needs, and your leaders will work within those guidelines with you. You are free to follow your own food plan and workout routines.
The teams are there for support, accountability, and focused fun.
In ten weeks our team lost several pounds combined, gained energy, new friends and a renewed determination to take care of ourselves, wouldn't you like to be apart of a team like that?
If you are serious and willing to COMMITT to 10 weeks, go to the Biggest Loser Team and join, then go to the thread called Waiting list.
Add your name and the leader will assign you to one of the 13 teams!
Friday, August 22, 2014
The new Season is on in Sept. Want to play along on your own BL team?
If you are looking for a team that is small, 24 members, but is in competition with other teams with fun games that keep you focused on Food and Fitness, now is your chance to sign up!
10 Weeks of team support, accountability, fitness and focused fun.
Ready to play! Click on the link for complete details:
Note: Check with your doctor on your physical needs, and your leaders will work within those guidelines with you. You are free to follow your own food plan and workout routines.
Wednesday, August 06, 2014
A few weeks back, I emailed my co-workers "lets have a healthy lunch day!"
Here's a little snap shot from today's lunch ...
pretty much salad fixings, Romaine lettuce, sweet kale salad (costco's carries this; but I need to check my local bjs), a pot of lean chili (I'm still trying to get this recipe; my supervisor makes a mean chili), mozzarella/tomato slices and more, pototao, tuna, etc. We actually turned it into a surprise 40th for one of the staff. He was pleasantly surprised.
This winter I think I will plan a soup and salad day!
Be healthy, live well,
Monday, July 21, 2014
Last week posted a blog, the responses were encouraging reminding me that I am not in control and that God has a handle on my situation and my special needs child. As I listened to this song on the way in to work, it reminded me of a prayer I would pray "God I thank You for things being as well as they are." It could be so much worse than it is, but He only guess us enough that we can handle, the rest is all Him.
The song simply says [in part]:
Everything is alright
Everything is Okay
Everything is all good and I won't complain even if I could
Everything is all good sunshine and rain working as it should
A catchy tune with a simple reminder for me.
Stay healthy, and live well!
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