Friday, August 22, 2014
The new Season is on in Sept. Want to play along on your own BL team?
If you are looking for a team that is small, 24 members, but is in competition with other teams with fun games that keep you focused on Food and Fitness, now is your chance to sign up!
10 Weeks of team support, accountability, fitness and focused fun.
Ready to play! Click on the link for complete details:
Note: Check with your doctor on your physical needs, and your leaders will work within those guidelines with you. You are free to follow your own food plan and workout routines.
Wednesday, August 06, 2014
A few weeks back, I emailed my co-workers "lets have a healthy lunch day!"
Here's a little snap shot from today's lunch ...
pretty much salad fixings, Romaine lettuce, sweet kale salad (costco's carries this; but I need to check my local bjs), a pot of lean chili (I'm still trying to get this recipe; my supervisor makes a mean chili), mozzarella/tomato slices and more, pototao, tuna, etc. We actually turned it into a surprise 40th for one of the staff. He was pleasantly surprised.
This winter I think I will plan a soup and salad day!
Be healthy, live well,
Monday, July 21, 2014
Last week posted a blog, the responses were encouraging reminding me that I am not in control and that God has a handle on my situation and my special needs child. As I listened to this song on the way in to work, it reminded me of a prayer I would pray "God I thank You for things being as well as they are." It could be so much worse than it is, but He only guess us enough that we can handle, the rest is all Him.
The song simply says [in part]:
Everything is alright
Everything is Okay
Everything is all good and I won't complain even if I could
Everything is all good sunshine and rain working as it should
A catchy tune with a simple reminder for me.
Stay healthy, and live well!
Friday, July 18, 2014
Well, its week 5 of the BLC SSS. I decided to take a peek at my goal ... to lose 10 lbs. Well we are halfway through the challenge. GUESS WHAT? I am more halfway to my goal ... drumrollllll -6.2 lbs! My glass is half full!
Thinking about starting a weightloss tracking journal. Looking on Pinterest, there are so many neat and motivating ideas. I'm not much of a "journalist" or writing my thoughts down, but I've been tracking on paper (well, weight watchers tracking sheet) three weeks now. It was challenging at first, because all I had to do before was whip out my trusty smartphone, scan a bar code or enter my foods into my sparkApp. But I'm liking it now, writing on paper, as it is making me think twice before I think I want to eat something.
Whether or not I'm the biggest loser is no biggie to me, as long as I continue to strive toward my goal and as it stands now, I'm on my way!
Well, off to find me some motivational things to go in/on my journal.
Thanks for stopping by. Have a healthy and fit day wherever you are in the world.
"Though our outer self is wasting away, our inner self is being renewed day by day" - 2 Cor. 4:16
Tuesday, July 15, 2014
Please excuse my rambling! I don't often share much about me, but I'm having a moment.
Work full time. 30-50 minute commute. Care for special needs adult son. Workouts are sporadic. Sometimes its an "all or nothing" workout kind of day! Last workouot before today was on Saturday morning before heading to a weight watchers meeting. Workout video was 57 minutes, but I mustered through 40 intense hot and sweaty minutes on the aerobic step.
Meeting went well, but I don't like WW franchises ... you pay MORE and receive so much LESS - no access to etools or online or the WWapp. So I'm tinkering with the thought of going back to online. I did, however, find out that if I sign back up with the monthly pass (not a "fast pass" as they call it through the franchise), I can still attend meetings at a franchise location, but not sure it will be worth the hassle.
After the meeting, ran a few errands to prepare sunday dinner: slow cooked balsamic chicken ... OMG, I love it and my husband devours it everytime I make it. Recipe can be found here:
Served it with asparagus (on sale, $1.99/# at shoprite) and mashed sweet potatos.
Spent the remainder of the day crocheting. Started one project, didn't like it so I frogged it and started another. See ...
Started a diaper cover this morning.
oh back to my rambling ... lol
Sunday, no workout; up super early for 6:45a.m. church service. Pastor preached "Make it do what it do," from 1 Cor. 12. We all are given a gift from above. Some sit down on the gift, others misuse the gift, others utilize the gift. The gifts are given so that when used will glorify God. Whatever your gift is, make it do what its supposed to do. Your gift looks good on you!
Crocheted some more since I frogged the saturday's project. Then I started another
I like this one the best.
Conditioned and washed my hair. Crocheted s'more. It was late, and I didn't finish my hair til after 11:30 .... ooooo so tired.
Monday, no workout. I dragged through the day in hopes of working out after work. Then ds called with some not so good news ... i know that we never stop worrying about our children, even after they become adults, but its difficult when you have an adult child w/special needs; you never stop worrying or parenting. And I keep asking God WHY? When I look around and other children whose needs are much greater, more physical I realize that I am blessed because it could be worse and knowing that God will not give us more than we are capable of handling. There are days I admit, "I can't handle it." Mentally it is physically exausting. I kept saying I'll workout later, but after work, later became a stop at the store, picked up some sweet potatoes to nuke, eat leftovers for dinner and bed!
This morning, still tired, woke up put on my workout gear and headed downstairs. After reading a bit, surfed youtube for a workout. Gotta love YT, plenty workouts at no cost. Big savings on gym membershp. Picked a step workout from Netfit's youtube channel. Although tired, I mustered through it; broke a sweat so that was a plus, but I still felt tired. Oh well, asl long as I tried tried and tried.
Thanks for listening to my ramble. Have a fantastic day. Whatever you do, make it count.
Get An Email Alert Each Time SOOKIE Posts