SONYALATRECE   91,899
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SONYALATRECE's Recent Blog Entries

Wh..wha...what was that?

Tuesday, December 14, 2010

Did I see the scale go farther right? Naw that can't be right. Hmmm... Let's see if I adjust it this way and that; I'm sure it will read 140 or 139.
How did I miss 1 week of fitness and go backwards so fast.
Okay. That's it. I WILL NOT GAIN again. I like my smaller size. Now I have a plan.
Water...water...water...8+ glasses /day
strength training- 20 minutes/4 days a week
cardio - 30 minutes/4 days a week.
I want to get in a slender party gown for New Year's.
A girl's gotta step out in style...ya know what I mean?
emoticon emoticon

  
  Member Comments About This Blog Post:

AKAFIT 12/16/2010 9:44AM

    Do your thang soror! I am WITH YA! emoticon

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KIMIEE02 12/15/2010 9:41AM

    Sounds like a plan. I will be right with you trying to get 5 more pounds off before the NYE so i can look hot in my outfit. Best wishes.

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CHARMIN608 12/14/2010 3:00PM

    I'm sure you will do it!

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LADYSHEL 12/14/2010 2:48PM

    I hear ya!
emoticon

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Falling off...gettin back up...Whew!

Sunday, December 12, 2010

Last week was a stressful mess. I accomplished 0, yes...0 fitness minutes. Although I was not stationary, I worked myself into a heap of "stress mess".
To sum things up, just about anything that could go wrong DID!
It's Sunday, a new week, and I'm about to get in those last few grades of my students, clean this room, wrap some gifts, and GET SPARKED up again-30 min workout!
Yeah baby! Sonya's back!
I the words of Mary J. Blige, "You can't keep a good woman down!"

  
  Member Comments About This Blog Post:

AKAFIT 12/16/2010 9:42AM

    Girl, I am so with you. I have done ABSOLUTELY NOTHING this week for fitness...well that is not true, but nothing that is on the fitness chart that is..... emoticon. Anyway, the last two weeks of December I am ALL IN!!!

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MOORECENTURY 12/12/2010 8:05PM

    You can do it!! Don't give up!!

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The Aftermath...My A_ _ Is Paying for It Now!

Friday, November 26, 2010

Testing...
Sampling...
Dang. I am the bomb cook!
Wha..What.. was that?
Did I put all of that on my plate?
2 slices of tukey, 1/2 cut dressing, topped with giblet gravy, mac and cheese, greens, green bean casserole, sweet potatoes, 2 deviled eggs, cranberry, and a dinner roll. Whew!
I can't believe I ate the whole thing!
Oh. It doesn't end there. Dessert/Snacks: 1 slice of lemon meringue pie and 1 slice of sweet potato pie..."Sonya, you sure can cook!"- quote to self
My husband cooked the turkeys, dressing, gravy, and greens. Thanks, honey!
What was that noise? OMG! Anal conversations at 12am and beyond! This sh&# ain't cool.
Any Maalox out there in the Sparkworld?
Ok. That's what I get for overindulging. Now my ass is paying for it- literally!

  
  Member Comments About This Blog Post:

AKAFIT 12/1/2010 9:11AM

    Ok, what in the world is "ANAL Conversation" or do I want to know emoticon

That was hilarious!!!!

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4MOM77 11/26/2010 11:08AM

  "Anal conversations" LOL

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ROZELL99 11/26/2010 11:04AM

  Lol

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Smooooth Sailing!

Sunday, November 21, 2010

Yesterday: bright, beautiful, sunny day at the beach...
The family: husband, 2 youngest kids, and I decided to go for a family stroll (aka Family Fitness). My seven year old son loved the idea and embraced it with enthusiasm and anticipation. My thirteen year old...not so much. Okay, she loathed the idea of hanging out wih us...Shall I say MOODY! As my son says, "She was acting stinky!"
Nevertheless, my husband and I love the refreshing breezes and sunshine. We noticed that there must have been a walk-a-thon along the sidewalk adjacent to the seashore. I spotted large, small, and every size in between walking and and jogging.
I thought, "What a way to Spark up a day!" I certainly hope they all keep it up. Although some of them looked as if they couldn't wait to give up. Of course working out is hard work, but the end results are SMOOOOOTH sailing!

  
  Member Comments About This Blog Post:

AKAFIT 11/22/2010 8:45AM

    Way to go even with the "stinky 13 year old (LOL)." I have gone out ON similar outings with my kiddos; 10 and 6, bike riding. I haven't done it in a while, but is an incredible way to share your passion to stay fit with the whole family.

Way to keep them all MOVING! emoticon

Comment edited on: 11/22/2010 8:46:15 AM

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CEGRUBE 11/21/2010 12:45PM

    May the wind always be at your back during your Sparkpeople voyage, and you handle well any bad weather on your trip. emoticon

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Just Reflecting...I survived!

Tuesday, November 16, 2010

Been Sparking since January 11, 2010 and now it's November 16th...Wow! I reached my goal weight and now am striving for 5 additional to give myself "room to grow" - pun intended...Just in case.

My BMI is now at the normal range. God is good!
I feel and look great. Since "Spark" has been in my life, I really am a new person.
Thanks Chris Downie! You have truly saved my life, more mentally then physically.

I know I wasn't obese or "fat"- I hate that word, but my confidence and cholesterol were suffering which is more important than appearances.

  
  Member Comments About This Blog Post:

AKAFIT 11/17/2010 1:57PM

    Way to go Soror! Congrats on the weight and the BMI...YOU ROCK! emoticon

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