The Aftermath...My A_ _ Is Paying for It Now!

Friday, November 26, 2010

Testing...
Sampling...
Dang. I am the bomb cook!
Wha..What.. was that?
Did I put all of that on my plate?
2 slices of tukey, 1/2 cut dressing, topped with giblet gravy, mac and cheese, greens, green bean casserole, sweet potatoes, 2 deviled eggs, cranberry, and a dinner roll. Whew!
I can't believe I ate the whole thing!
Oh. It doesn't end there. Dessert/Snacks: 1 slice of lemon meringue pie and 1 slice of sweet potato pie..."Sonya, you sure can cook!"- quote to self
My husband cooked the turkeys, dressing, gravy, and greens. Thanks, honey!
What was that noise? OMG! Anal conversations at 12am and beyond! This sh&# ain't cool.
Any Maalox out there in the Sparkworld?
Ok. That's what I get for overindulging. Now my ass is paying for it- literally!

  

  Member Comments About This Blog Post:

AKAFIT 12/1/2010 9:11AM

Ok, what in the world is "ANAL Conversation" or do I want to know That was hilarious!!!! Report Inappropriate Comment

4MOM77 11/26/2010 11:08AM

"Anal conversations" LOL Report Inappropriate Comment

ROZELL99 11/26/2010 11:04AM

Lol Report Inappropriate Comment

Smooooth Sailing!

Sunday, November 21, 2010

Yesterday: bright, beautiful, sunny day at the beach...
The family: husband, 2 youngest kids, and I decided to go for a family stroll (aka Family Fitness). My seven year old son loved the idea and embraced it with enthusiasm and anticipation. My thirteen year old...not so much. Okay, she loathed the idea of hanging out wih us...Shall I say MOODY! As my son says, "She was acting stinky!"
Nevertheless, my husband and I love the refreshing breezes and sunshine. We noticed that there must have been a walk-a-thon along the sidewalk adjacent to the seashore. I spotted large, small, and every size in between walking and and jogging.
I thought, "What a way to Spark up a day!" I certainly hope they all keep it up. Although some of them looked as if they couldn't wait to give up. Of course working out is hard work, but the end results are SMOOOOOTH sailing!

  

  Member Comments About This Blog Post:

AKAFIT 11/22/2010 8:45AM

Way to go even with the "stinky 13 year old (LOL)." I have gone out ON similar outings with my kiddos; 10 and 6, bike riding. I haven't done it in a while, but is an incredible way to share your passion to stay fit with the whole family. Way to keep them all MOVING! Comment edited on: 11/22/2010 8:46:15 AM Report Inappropriate Comment

CEGRUBE 11/21/2010 12:45PM

May the wind always be at your back during your Sparkpeople voyage, and you handle well any bad weather on your trip. Report Inappropriate Comment

Just Reflecting...I survived!

Tuesday, November 16, 2010

Been Sparking since January 11, 2010 and now it's November 16th...Wow! I reached my goal weight and now am striving for 5 additional to give myself "room to grow" - pun intended...Just in case.

My BMI is now at the normal range. God is good!
I feel and look great. Since "Spark" has been in my life, I really am a new person.
Thanks Chris Downie! You have truly saved my life, more mentally then physically.

I know I wasn't obese or "fat"- I hate that word, but my confidence and cholesterol were suffering which is more important than appearances.

  

  Member Comments About This Blog Post:

AKAFIT 11/17/2010 1:57PM

Way to go Soror! Congrats on the weight and the BMI...YOU ROCK! Report Inappropriate Comment

Support The Ta-Ta's

Saturday, October 30, 2010

Each year, I plan to walk or run to support the research in helping to prevent/ find a cure for breast cancer.
This year my daughter and I walked 5K even though she had a hard time keeping up..heehee!
I was so excited to see the number of participants and excitement of the volunteers who motivated us to press on and not give up. Seeing many of my sorority sisters was also bittersweet. The soror I last attended the event with recently passed away.
Moment...

I didn't realize just how much I miss her until I go to certain events where I'd see her smile and hear her encouraging words. I miss you Soror Debra Rougeau!!!
She was a victim of a devastating stroke. R.I.P my Ivy Beyond the Wall.

Although I know I've gotten off topic a bit, I needed to release that.
I hope more people become involved in the Support to Find a Cure!
Please ladies, do self-breast exams at least once a month and get a mammogram. It takes more than a bra to support those ta-ta's!!!

  

  Member Comments About This Blog Post:

AKAFIT 11/1/2010 9:44AM

Soror, you are right. I know that I often don't do my exams like I should. My paternal grandma died of cancer (not breast) a few years ago and my maternal grandma had a fight with cancer in her lymph nodes a few years back. Thank you for the challenge to take better care of my TA~TA's. R.I.P Soror Debra Rougeau...I didn't know you, but you were a member of this sorority that I love so much. Report Inappropriate Comment

FUTUREYOGI 10/31/2010 6:18PM

Getting physical activity for a great cause. I also participate in a 2 day walk each year, everytime I feel like I can't go on I think of all the women out there suffering with this disease. Thank you for supporting this wonderful cause. Comment edited on: 10/31/2010 6:18:54 PM Report Inappropriate Comment

Dealing with Frustration

Tuesday, October 19, 2010

Well, it was another day at work teaching the masses (middle school children).
Bogged down with the thought of all the tasks at hand, I entered the faculty meeting with a positive attitude and watched as 2 colleagues role-played an appropriate parent conference. The first demo was an example of how "not" to act/react.
The second demo showed BOTH parties acting appropriately with the parent suggesting taking her kid to a museum to spark her child's interest.
I thought, " Are you kidding me?" I could even see a parent "flipping a teacher off" based on a few inappropiate behaviors described by some of my colleagues.
Nevertheless, I had to deal with an upset parent later on as the day progressed.
Dang! I sure could've used a re-do of the role-playing right then. But, I dealt with the issue and assured the child's best interest.
Thank God the parent realized my goal! Teaching definitely takes thick skin. I'm glad I allowed my heart and common sense to lead the way or this blog would've been entitled, "Another Job Loss in Today's Economy". Whew!!!

  

  Member Comments About This Blog Post:

SVEDUCATOR 10/24/2010 10:48PM

Good job. My original training was in middle school and I have acted as a mentor for middle school students but never actually taught except as a substitute teacher. I do teach math at a community college. Best of all possible worlds. I get to teach but don't have to deal with parents. Report Inappropriate Comment

LYNN-LOVES-LIFE 10/22/2010 6:45PM

U did a great job.. I have to be honest with you.. I have had teachers lose their cool with me, and that always rubs me the wrong way. It has happen so many times, and its bad.. When my kids get in trouble at school now. They don't even call me.. They just handle it behind my back, and send home a note.. So, I wish our school system here in alabama did role play, because sometimes these teachers can come at upside down.. I know you are a good teacher, because you kept your cool.. Good for you.. Report Inappropriate Comment

AKAFIT 10/20/2010 11:51AM

Soror, I am glad that you remained calm as well. I also want to say THANK YOU from the bottom of my heart for your profession. I am so encouraged by teachers because you don't have an easy job. I had to go and take some meds to my son's school (K-8) the other day and this child (middle school aged) sat in the office explaining how she didn't "touch that girl, she didn't even have the chance, but she did get in her face." I was like, Lord have mercy. Like this is appropriate behavior at school and just because you didn't get a chance to actually hit the other girl that it was alright you were in her face. Man, I wanted to beat her tail and she wasn't even my child. Anyway, remember that all parents aren't raving maniacs and some of us, really do appreciate your hard work and want to do our part as parents to make your job easier. Report Inappropriate Comment

YMUNDERWOOD 10/20/2010 1:58AM

Remaining calm is definitely a plus in difficult situations. To bad I can't control my emoyions. Sounds like you did the right thing. Comment edited on: 10/20/2010 2:06:32 AM Report Inappropriate Comment