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SONYALATRECE's Recent Blog Entries

December Goals...Moving on...for real this time!

Friday, November 30, 2012

emoticon I must admit, I felt like a giddy teenager when my husband said we need to prepare to transition back home. I thought, "Dang! This hunk really is ready now!" Maybe the sighs and frustrating looks on my face may have been a clue about how I felt about the years of being apart from my house after Hurricane Ike.

I can really relate to how it feels when your family has been struck by a natural disaster. Four long, "living out of a suitcase" years...and finally HOME!

So you may have thought that I was going to mention my fitness and nutrition here, but my #1 GOAL is to GO HOME!

Don't get me wrong, I will get in the water (pissing like a racehorse has become second nature to me now).
I will ST 4 times per week.
I will spend QT with my family including fishing to help de-stress.
I will stay within my calorie range 5 days/ week.

Yes. December...My hubby b-day. wedding anniversary!
End of 2012.. Lots of reflection!

I suppose that covers it for now...

Stay tuned for more details in my next blog...

  Member Comments About This Blog Post:

SPARKLE1908 12/4/2012 7:11PM

    I am glad that your family is making that move...that is wonderful!!!

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SKEEWEE2MEK 12/1/2012 7:11PM

    emoticon on going home! I relocated two years ago for work and the new area just started feeling like my "normal" a month or so ago. I love and miss my family but I'm glad to have the experience of being in another place for a while. I can't imagine longing for home. I'm very happy for you!

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SEAWILLOW 12/1/2012 10:44AM

    Awesome..I am thinking about making a move myself!

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MISHAMW 12/1/2012 9:49AM

    I am so happy you get to go home! I know when you aren't living in the place you want, everything is a little bit more stressful and a little bit more sad! I will also be moving to a house after 8 years of living in apartments, the last two especially rough because I was sharing a bathroom with my hoarder mother (at least that's what it looks like in the bathroom).

Keep up the good work, and if you have a lot of stuff, moving can be a real workout too!

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KAYATLANTA2010 12/1/2012 6:11AM

    So happy you get to go home! That is wonderful news!!! emoticon

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Happy Thanksgiving!

Thursday, November 22, 2012

May your hearts be filled with the joy and abundance of blessings that God has granted you.
The enumeral rights, family, faithful friends, health, and optimism which will propel you to greater heights from the end of 2012 until the beginning of 2013 and beyond, go forth!

Use your gifts to extend your territory! God has already equipped you for greatness!
Just let your light shine for the world to see, then others will know of His miracles and exalt Jesus!

Until we meet (spark) again!


  Member Comments About This Blog Post:

SKEEWEE2MEK 11/22/2012 4:02PM

    Have a wonderful, blessed day Sonya! emoticon

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X5X52000 11/22/2012 3:20PM

    Happy Thanksgiving!

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SEAWILLOW 11/22/2012 7:27AM

    Have a blessed Thanksgiving!

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ZRIE014 11/22/2012 12:40AM

  have a great bird day. emoticon

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Making Monday Matter...

Sunday, November 18, 2012

The plan:

Eat a serving of nutritious bowl of cereal w/ low fat milk.
Drop off daughter at school with her 3D animal cell model. (She loves Science).
Suprise my team members with Thanksgiving cards in their mailboxes. Shhhhh!
Review assessment results and have students create individual plans of improvement.

Planning period, I'm creating lesson plans for the week after the break.
After school, I'll tutor those who show up. emoticon

After work, I'm changing and walking/ jogging too (if the mood strikes) emoticon for a total of 3 - 4 miles. emoticon Gotta make sure my cell is charged for upbeat music...

Upon returning home, I'm showering, eating, and grading 2-5 book reports.
Just love the way I'm pacing myself.

Lastly, snuggle time with the hubby! emoticon

Yeah, baby! I am making Monday matter!

  Member Comments About This Blog Post:

JAZZEJR 11/28/2012 11:17PM

    Ah-ha! So that's how you got those 120 min. exercise in! Well done!

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CIERAPOET 11/20/2012 2:14PM

    emoticon emoticon emoticon

Sounds Like A Great Monday Sonya! You Just Inspired Me! I'm Sure You're A Wonderful Wife, Mother, Teacher, Team Leader, Friend And EVERYTHING Else! Great Job! Thanks For All You Do And That's Why I Truly Love And Appreciate ALL Of My Friends. I Am Motivated By The Things That Make Your Own Lives Work Well.
God Bless You!
emoticon emoticon



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X5X52000 11/19/2012 3:05PM

    emoticon Great planning!

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PATSYB7 11/19/2012 6:24AM

    Sounds like a great plan! Go for it and have a great day! emoticon

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SLFGOLF 11/19/2012 1:02AM

    Sounds like a complete but good day. Well planned.

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SEAWILLOW 11/18/2012 10:06PM

    Your goals seem so calm serene and practical!

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MSGO72 11/18/2012 10:06PM

  Good for you!

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Today - Small Break (Rest)...Parenting

Tuesday, November 13, 2012

Just being a parent today.
I tested, taught, and attended a faculty meeting.
After work, I spent time with my 9-year-old son.
I just enjoyed parenting and resting at home.
No grading papers.
No meditating on today's happenings.
Just resting and taking a small break.
This feels good!

Now, off to bed...Zzzzzzz!

  Member Comments About This Blog Post:

SPARKLE1908 11/15/2012 1:24PM

    emoticon nothing like getting back to the real things in!!!

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MCJULIEO 11/14/2012 11:41AM


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SEAWILLOW 11/14/2012 4:49AM

    I am happy you enjoyed quality time with your son! Keep Sparking!

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SLFGOLF 11/14/2012 1:01AM

    Being a parent can be the best reward.

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KALANTHA 11/13/2012 10:03PM

    Sleep well!

Hope tomorrow is every bit as good for you!

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Tragedy...Stress...Now? Moving on with life...

Sunday, November 11, 2012

As you have all discovered from reading my last blog, I have had some undesirable moments in my work life. It's one thing to deal with daily stress of a job, but when colleagues die back-to-back and your environment is unsafe, it's a whole other ball game we're playing.

I have re-started my fitness regime and eating habits have tapered off again. Although I have had a few slumps, I am back in the saddle and riding high again. The emoticon hasn't taken my joy in spite of setbacks.

This week's goal:
Fitness: 200 minutes
Nutrition: stay w/in calorie range daily
Water: 6-8 glasses daily
Huddle: daily huddle with each team 3 times

emoticon and counting...

  Member Comments About This Blog Post:

SKEEWEE2MEK 11/13/2012 1:18PM

    Stay encouraged! emoticon emoticon emoticon

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SPARKLE1908 11/12/2012 1:57PM

    emoticon Soror!!! I know you can do this!!!

Sorry to hear about your co-workers and work environment...take care of yourself!!!

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KAYATLANTA2010 11/12/2012 8:39AM

    Great job at moving forward!

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MIGURLINNC 11/12/2012 7:01AM

    Stay strong and take it one day at a time. emoticon

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BOMBCHELL23 11/12/2012 5:22AM

    Good goals after a rough week! I am positive you are more than capable in being successful!

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SEAWILLOW 11/12/2012 5:10AM

    emoticon Thumbs up for your success! emoticon

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    emoticon The best thing is getting back into it!

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MCJULIEO 11/11/2012 11:05PM

    Hang in there! You CAN do it!

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GOOSIEMOON 11/11/2012 10:43PM


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