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And the beat goes on...

Wednesday, September 05, 2012

Plateaued.
Frustrated.
Half-azzedd motivated.
Yet I still know that I've come too far to turn back now.
A quitter never wins.
A winner never quits.
So I have chosen to push harder. Do more cardio and ST; try more reps and weights as I see fit. I WILL be consistent and make it all count. The 2 liter WILL become the six-pack.
Wait and see... emoticon
Time and effort will tell all.

Yes, the beat goes on...

  
  Member Comments About This Blog Post:

X5X52000 9/16/2012 5:09PM

    emoticon emoticon And the Beat Goes ON!!! I just LUV this!!!

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ANDROMEDA1967 9/16/2012 6:50AM

    I am right there with you!!

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LAINYC 9/8/2012 12:59PM

    emoticon

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JAZZEJR 9/7/2012 9:02AM

    Join the group! Stay with the plan, stay with the plan....

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SPARKLE1908 9/6/2012 2:54PM

    I'm right there with you Soror!!! We can do this!

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KAYATLANTA2010 9/6/2012 7:35AM

    Keep on keeping on! You are doing great because you are wonderful and you're still in this game! Thinking of you!
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SNOWYOGA 9/5/2012 10:22PM

    Glad to see you, and I do like that saying, it like goats you on to keep pushing and even harder! emoticon emoticon emoticon emoticon

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KNEWMETODAY 9/5/2012 5:54PM

    We move at different rates...Everyone hates the plateaus...everyone! Yet I share your sentiment about having come too far to change course now. I don't even want to. As much as I hate getting stuck, I can't consider going back.

Kathy

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Please Don't Let Me Fart!

Tuesday, August 07, 2012

This is what has gone through my head too many times. (I know some of you have the same thought) Let me keep it real...
After consuming a boiled egg, slice of cheese, apple slices, peanut butter, grapes, and a grande cup of Starbuck's low-fat White Chocolate Mocha, (being lactose -intolerant) what did I expect?
Good thing my body took the time to process it all...(I ate it throughout our professional development meeting). That auditorium would've been lit up!
People scattering...
Trying to locate the nearest exit in a frenzy!
Oh no!
Are those fumes?
When all along, it would've been me...all because I farted!
Coffee anyone?

  
  Member Comments About This Blog Post:

ELIZACG9 9/3/2012 11:17AM

    emoticon go outside and let it out! maybe?? ha ha ha very cute emoticon

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RENAEFARR 8/29/2012 12:02PM

    haha this is sooo funny and true. Like when I'm in Zumba and were dancing... I'm like "please don't fart right now" Pleaseeeee. I feel so for who ever is behind me. hahha

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PROVERBS31JULIA 8/18/2012 12:19PM

    Ah hahaha! Brought back so many memories of my sister and her SBD's....

Silent But Deadly.

Six people (four children 12 and under) trapped in a Vega (70's vintage car) while she was having SBD'S ... In the winter ... Windows rolled up... On a trip that was a minimum of 50-60 minutes, depending on how fast Dad could safely and/or legally drive...

I do better with the coffee if I use almond or coconut milk, but yea... Lactose intolerance is no fun!

I've read that meetings were the primary cause of constipation because we're not free to use the loo when we need...and a fart is "nature's trumpet" announcing that we need to go. NOW!

emoticon

Julia

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JAZZID 8/16/2012 2:05PM

    emoticon

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ANDROMEDA1967 8/15/2012 9:03PM

    LOL. Too funny. I recently had to send my nurse a message suggesting that she hold her breath as she passed behind me in the hall since i could not guarantee the quality of the air in that area

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WRITINGBLUEHAWK 8/14/2012 10:28PM

    OMG, this gets my award for the most hilarious blog title EVER-- hands down--LOL! emoticon

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R-U-JELLEN 8/14/2012 10:18AM

    LOL Been there. I'm not lactose intolerant but I do love those refried beans!! The guys used to blame it on the dog--but that doesn't work when you're in the middle of a meeting!! When I first read the title of your blog, I thought it said "don't let me be first". When I realized what it really said, I had to click and read!

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BELIEVER104 8/9/2012 5:41PM

    emoticon we've all been there! thanks for the laugh today!!

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EGALITAIRE 8/9/2012 4:56PM

    That's what causes gas - who knew?


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SUECHRIS50 8/9/2012 4:33PM

    LMAO! I am notorious for nervous farts!

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DEBLYNN323 8/9/2012 4:28PM

    emoticon...hilarious!

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ADARKARA 8/9/2012 4:28PM

    Haha! I lol'ed so hard at the title of this, and I totally know how you feel!

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TEENY_BIKINI 8/9/2012 4:24PM

    Yes, this farting phenomenon is very real ;) My body usually wants to fart in meetings - I figure that is yet another good reason not to go... I am just trying to protect the innocent after all.

Thanks for the farting update. And yes, I would like coffee. Starbucks, please.

emoticon

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JANIEWWJD 8/7/2012 11:00PM

    This is funny!!! emoticon

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SNOWYOGA 8/7/2012 10:08PM

    Thanks this is a new 1 I have never heard this! emoticon emoticon emoticon
And always keep smiling emoticon

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SPARKLE1908 8/7/2012 8:27PM

    Soror...get you some BEANO and keep it moving...LOL...

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SEXYISBACK01 8/7/2012 2:34PM

    Girl... I laughed so hard after reading this... but I can so relate!!! emoticon

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JAZZEJR 8/7/2012 1:56PM

    Thanks for a much-needed laugh today. :)

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CINDY21011 8/7/2012 1:28PM

    Thank you so much for the chuckle. I really needed it today emoticon

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ANDRAYAYA 8/7/2012 12:27PM

    emoticon!! I can sooo relate! I love my hard boiled eggs; unfortunately they don't love me, so I keep a can of Fabreeze in my cubicle! emoticon. PS - I love your background!

Comment edited on: 8/7/2012 12:28:08 PM

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STINASTEW 8/7/2012 11:57AM

    hahaha! How funny!!

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ELIZABETHDS 8/7/2012 9:17AM

    I thought this would be a post about yoga when I saw the title, lol! My mother refuses to eat vegetables (really, all vegetables) for fear of this indelicate activity.

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AMPROSKE1 8/7/2012 8:45AM

    Can you imagine the whole auditorium like this? That happened once when we had a vendor come in and serve us lunch. 2 hours later EVERYONE was looking for a bathroom!
Thanks for the laugh!

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DFROMTX 8/7/2012 8:37AM

    emoticon emoticon

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MAKINANIMPACT 8/7/2012 8:31AM

    I definitely agree with MRE 1956!

You had me emoticon! I hope your week gets better!

Have a great day!

Kelly

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PHEBESS 8/7/2012 8:05AM

    Oh yeah - add some high fiber cereal, and look out!

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BOMBSHELLY 8/7/2012 7:58AM

    Way too hilarious! Thanks for the laugh!

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BEAUTIFULBRIT50 8/7/2012 7:36AM

    emoticon

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SUZBOISANNE 8/7/2012 7:14AM

    That one made me laugh out loud.... you added an extra week to my life.. thanks!! emoticon

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IMEMINE1 8/7/2012 7:13AM

    emoticon

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SNOOPY-ACE 8/7/2012 6:57AM

    It's hard to believe, that eating right can stink so bad. Been there done that.lol

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MRE1956 8/7/2012 6:55AM

    Oh, my - you certainly *did* keep it real!

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BTDT more than I care to think about - and thank you for sharing! I really need the laugh right now, and I gotta give you major kudos for the courage it had to have taken to post this!

Have a wonderful day!

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Commitment

Sunday, August 05, 2012

The will to stay the course and determination to NEVER give up regardless of outside forces
~According to me

My commitment is what I have to keep me going one day at a time.

  
  Member Comments About This Blog Post:

JANIEWWJD 8/7/2012 11:07PM

    Great Quote!!! Love it!!! emoticon

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ELIZABETHDS 8/5/2012 9:57PM

    I love it! Thanks for sharing your commitment :)

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SNOWYOGA 8/5/2012 8:38PM

    That is the way to do this! emoticon emoticon

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SPARKLE1908 8/5/2012 7:17PM

    Good post Soror!!!! Words to remember!

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Made Up

Tuesday, July 24, 2012

My bed---check!
My dinner-check!
My mind---ABSOLUTELY!


Since I am determined to succeed, I have it all MADE UP!
Inspired.
Moving On.
Made Up.

From blog to blog...Day by day...tech problems and all...I'm gonna keep it all in CHECK!
WooHoo!!!

  
  Member Comments About This Blog Post:

MELTEAGUE 9/11/2012 2:05PM

    Short and sweet and to the point, LOVE IT!

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THEBETH43 7/29/2012 9:39PM

    emoticon

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ELIZACG9 7/27/2012 1:17PM

    emoticon emoticon

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JANIEWWJD 7/27/2012 12:15AM

    That's what I like; POSITIVITY!!!!! emoticon

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SPARKLE1908 7/25/2012 8:56PM

    Great job soror!!!!

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PATSYB7 7/24/2012 9:35PM

    Determination is a powerful thing! Good for you! :O) Patti

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KAYATLANTA2010 7/24/2012 8:22PM

    Cool energy and fun blog! emoticon emoticon emoticon

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MNABOY 7/24/2012 6:48PM

    You are cooking with gas!

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SNOWYOGA 7/24/2012 6:35PM

    Great, or as my daughter would say Woot! Woot! emoticon emoticon
emoticon emoticon


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STARPESCADO 7/24/2012 6:03PM

    Yay!

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VICTORY2XS 7/24/2012 5:40PM

    Good for you!

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ARNETTELEE 7/24/2012 5:36PM

  great job at getting things made up!

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Moving On...

Tuesday, July 17, 2012

Not going backwards.
Come too far to quit.
It's not my intention,
not even a bit.
Next time, they'll be no next time.
The time is already here.
My focus and determination
wipes away all fear.
So when you see me dashing by
from sprinting far and fast
Just know it's 'cause I've moved on
I'm first and NEVER last!

Yes, folks! I'm moving on.
What are YOU doing?

  
  Member Comments About This Blog Post:

TEENY_BIKINI 7/21/2012 2:59PM

    You go girl!

emoticon

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JAZZEJR 7/19/2012 8:12PM

    Is this you, Sonya! You go, Girl! Keep movin'! emoticon emoticon emoticon

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ELIZACG9 7/19/2012 4:52PM

    Love this!!







>






R>






<
BR>





emoticon

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OPTIMIST1948 7/19/2012 4:34AM

    One foot in front of another...

Ps. You look FABULOUS. I would kill for your hips. Ok maybe kill is a bad verb. Envy. Lets go with envy your hips.

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RACHEALTHACKER 7/18/2012 8:32AM

    way to go i love it

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KAYATLANTA2010 7/17/2012 8:19PM

    emoticon Really like the poem!

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SPARKLE1908 7/17/2012 6:41PM

    Moving on with you Soror!

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HEYITSJUDED 7/17/2012 6:25PM

    Love,love, love the poem! You look awesome as well! Keep up the great work! emoticon emoticon emoticon

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SNOWYOGA 7/17/2012 4:27PM

    Your doing great, and I do want to be you, maybe someday! You did do great job ! emoticon emoticon emoticon emoticon

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ELIZABETHDS 7/17/2012 4:27PM

    Love it! emoticon

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LALMEIDA 7/17/2012 4:16PM

  emoticon emoticon

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