SONYALATRECE   91,639
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SONYALATRECE's Recent Blog Entries

Made Up

Tuesday, July 24, 2012

My bed---check!
My dinner-check!
My mind---ABSOLUTELY!


Since I am determined to succeed, I have it all MADE UP!
Inspired.
Moving On.
Made Up.

From blog to blog...Day by day...tech problems and all...I'm gonna keep it all in CHECK!
WooHoo!!!

  
  Member Comments About This Blog Post:

MELTEAGUE 9/11/2012 2:05PM

    Short and sweet and to the point, LOVE IT!

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THEBETH43 7/29/2012 9:39PM

    emoticon

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ELIZACG9 7/27/2012 1:17PM

    emoticon emoticon

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JANIEWWJD 7/27/2012 12:15AM

    That's what I like; POSITIVITY!!!!! emoticon

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SPARKLE1908 7/25/2012 8:56PM

    Great job soror!!!!

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PATSYB7 7/24/2012 9:35PM

    Determination is a powerful thing! Good for you! :O) Patti

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KAYATLANTA2010 7/24/2012 8:22PM

    Cool energy and fun blog! emoticon emoticon emoticon

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MNABOY 7/24/2012 6:48PM

    You are cooking with gas!

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SNOWYOGA 7/24/2012 6:35PM

    Great, or as my daughter would say Woot! Woot! emoticon emoticon
emoticon emoticon


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STARPESCADO 7/24/2012 6:03PM

    Yay!

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VICTORY2XS 7/24/2012 5:40PM

    Good for you!

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ARNETTELEE 7/24/2012 5:36PM

  great job at getting things made up!

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Moving On...

Tuesday, July 17, 2012

Not going backwards.
Come too far to quit.
It's not my intention,
not even a bit.
Next time, they'll be no next time.
The time is already here.
My focus and determination
wipes away all fear.
So when you see me dashing by
from sprinting far and fast
Just know it's 'cause I've moved on
I'm first and NEVER last!

Yes, folks! I'm moving on.
What are YOU doing?

  
  Member Comments About This Blog Post:

TEENY_BIKINI 7/21/2012 2:59PM

    You go girl!

emoticon

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JAZZEJR 7/19/2012 8:12PM

    Is this you, Sonya! You go, Girl! Keep movin'! emoticon emoticon emoticon

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ELIZACG9 7/19/2012 4:52PM

    Love this!!







>






R>






<
BR>





emoticon

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OPTIMIST1948 7/19/2012 4:34AM

    One foot in front of another...

Ps. You look FABULOUS. I would kill for your hips. Ok maybe kill is a bad verb. Envy. Lets go with envy your hips.

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RACHEALTHACKER 7/18/2012 8:32AM

    way to go i love it

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KAYATLANTA2010 7/17/2012 8:19PM

    emoticon Really like the poem!

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SPARKLE1908 7/17/2012 6:41PM

    Moving on with you Soror!

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HEYITSJUDED 7/17/2012 6:25PM

    Love,love, love the poem! You look awesome as well! Keep up the great work! emoticon emoticon emoticon

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SNOWYOGA 7/17/2012 4:27PM

    Your doing great, and I do want to be you, maybe someday! You did do great job ! emoticon emoticon emoticon emoticon

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ELIZABETHDS 7/17/2012 4:27PM

    Love it! emoticon

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LALMEIDA 7/17/2012 4:16PM

  emoticon emoticon

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Inspirational Pictures

Monday, July 09, 2012




From the track and then back...strong, lean abdominal muscles await...to the pilates as my bridge to success...I WILL reach my fitness goals of decreased inches in my waist and thighs.
Now watch me work!!!

  
  Member Comments About This Blog Post:

JAZZEJR 7/19/2012 8:14PM

    Me too, Soror, I'm workin' with you! emoticon

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ELIZACG9 7/19/2012 4:54PM

    emoticon

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WRITINGBLUEHAWK 7/17/2012 4:17PM

    Go, Soror, Go! You can do it!

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AKAFIT 7/17/2012 9:45AM

    emoticon soror!

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TEENY_BIKINI 7/11/2012 12:44PM

    You go girl!!

emoticon

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B-LYNN1ST 7/11/2012 12:53AM

    Love 'em... I'm going to have to use the 1st one in a vblog soon. I love it. Did a copy to my flies... I like that... Keep on doing positve things. You ROCK!

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MZLADY77 7/10/2012 9:58PM

    emoticon

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SONYALATRECE 7/10/2012 8:48PM

    You ladies are super fabulous!
Thanks!

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SPARKLE1908 7/9/2012 10:53PM

    AMEN!!!!

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OPTIMIST1948 7/9/2012 8:48PM

    I know this is a bit nontraditional coming from me, but I *love* how you always choose women of color for your inspirational pictures. We need to be reminded sometimes that beauty and strength comes in all shades. That trackstar at the top - completely comfortable with herself in a way I hope to be someday. She's in the race with herself and nobody else. I know you posted it for yourself but thanks for the motivation too!

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PATSYB7 7/9/2012 8:07PM

    I love your determination! I believe in you--go for it! emoticon

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SNOWYOGA 7/9/2012 4:52PM

    Ok, if this is your picture then I am sick. You look great! This is what I want my body to look like. Sorry but you really do look healthy and in good shape. I hope that was ok? You will be my inspiration, not to eat over on calories! Thank you! emoticon emoticon emoticon

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Message of Motivation

Thursday, July 05, 2012


Time waits for no one, so take the time to schedule fitness and wise, nutritious decisions.
Consider choices FIRST.
Ask yourself, "Is the aftermath worth it when my decision has been made?"
If you don't want to waste time, take the time to do what's best for YOU, not what others think is best for you.
Remember your problem is YOURS. Their problem belongs to THEM.

emoticonHealthy relationships cultivate healthy lives!

  
  Member Comments About This Blog Post:

KRISKECK 7/21/2012 3:55PM

    What a great reminder - thank you!

Kristin

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TEENY_BIKINI 7/8/2012 3:18PM

    Yup.

emoticon

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MZPERSEVERANCE 7/6/2012 4:39PM

    Timely advise...I really should have asked myself those questions on the 4th!! Have a great week.

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ADVENTURESEEKER 7/6/2012 12:26AM

    Well said.

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SNOWYOGA 7/5/2012 9:04PM

    Well said, but i'm not the kind that can let them know that! I will learn from you. Thanks for this! emoticon

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PATSYB7 7/5/2012 7:59PM

    Well said, indeed! Thanks for sharing. :O)

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JENNIFERH625 7/5/2012 4:16PM

    emoticon Well said

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NANAW12001 7/5/2012 3:54PM

  Great blog!

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"Pass the Pilates, Please" & July Plans

Monday, July 02, 2012

Yesterday, I had the BEST blog with pictures and everything, yet it got warped into the Sparkpeople Twilight Zone...dum...Dum... DUM!!!
So...here we go AGAIN!
My plan to keep & gain my sexy is in effect.

July Goals:
1. Stay hydrated. Drink 8 glasses of water/ day. emoticon
2. Intake 5 servings of freggies. emoticon emoticon emoticon emoticon emoticon
3. Complete 2 SparkPeople videos with my bestie( in my head) Nicole.

4. Try Pilates to tone my core 3 days / week. Can you say "Coke bottle shape coming"?
5. Track everything daily. Accountability counts!

So now that my plan has finally posted, I'll be able to say emoticon as soon as I'm done.

  
  Member Comments About This Blog Post:

TBABY_8 7/5/2012 3:27PM

    Girl, you are focused. I have got to get there. emoticon

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MOONLIGHT38 7/4/2012 10:48PM

    Great goals you have set for yourself. My goal is to be able to do pilates longer than 5 mins. emoticon

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M3NOMOFAT 7/4/2012 9:10PM

    WooHoo!!! Keep it moving and keep the faith!!!

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SNOWYOGA 7/3/2012 4:58PM

    Love your goal plan and your blog! emoticon

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PATSYB7 7/2/2012 7:21PM

    Great goals! Keep up the good work! :O)

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X5X52000 7/2/2012 6:16PM

    emoticon emoticon Goals!

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EDUCGRAD 7/2/2012 4:30PM

    You CAN do it

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HEALTHYASHLEY 7/2/2012 4:26PM

    I was shocked how much I adore pilates and how it can modified to any level. Great plan!

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MCJULIEO 7/2/2012 4:21PM

    Let's ROLL!

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SPARKLE1908 7/2/2012 3:48PM

    Great goals soror...c'mon...let's ROCK JULY!!!

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TEXASCATFOOD 7/2/2012 3:45PM

    I LOVE your goals. To me, they seem as well thought out as rocket science! emoticon

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