Monday, June 11, 2012
I tried setting up a blog on other sites and it's much too complicated for me.
Well, it is time to start EXPECTING good things...I realized I have been expecting this to be too hard, always be tempted and not able to say no. I have to change my expectations because I sure been getting what I've been expecting!
I am keeping track of my eating on My Fitness Pal just because some others from fb are doing that.
My thought for today -
Have to stop this pity party and listen to something good!
Doing some stretching and exercising throughout the day. Stretching HAS to help....
Made juice with blueberries, apple, grapes, mango, green magma, kale, cucumber and spices. Not bad, will suck on it all day.
Wednesday, April 18, 2012
Yesterday was an awesome day! Eating was right on and was very active. I went back to the gym for the Bodypump class and went to Indian Lake for a trail walk. It was a cardio workout for sure. Really like the new add on to the trail!
Today is CXWORX, kettlebells (at home) and Classical Stretch.
Food - walnuts, coffee
Ezek. bread toasted with coconut oil, almond butter, chia seeds, coconut, cinnamon and ginger - good combo!
2 eggs scrambled - broccoli, tomatoes, chia seeds, cilantro, parsley, red pepper, kale and salsa
1 celery stalk with almond butter and chia seeds
juice - apple, yellow carrots, pineapple. swiss chard, radishes, kale, chia seeds, ginger root and cinnamon. Forgot ice cubes and stevia but it was good!
It feels good knowing I did great yesterday with my choices. Need to keep the forward motion going. This is going to be a birthday blast! I'm pressing forward until my birthday to see how much progress I can make.
Talked to Lanita before Bodypmp and she thinks it is not too much for the classes Tuesday thru Friday. I have to figure out the kettlebells. Maybe the kbell squats can be done on Bodypump days along with swings. Other exercises I want to do can be done on CX days!
I need some rest time before I do a dvd. Maybe a neighborhood walk to see how pedometer on my ipod works.
Well, I went for a 3.55 mile walk according to Dailymile and ipod said 6077 steps. 2000 steps is supposed to be a mile. Well, it will give me an idea when I go to Indian Lake.
Definitely need a rest day tomorrow after the last few days. May be a Classical Stretch day!
I am crucified with Christ. It is no longer I who live but Christ lives in me! And the life I now live I live by following the teachings of Jesus, I see as He sees, thinks as He thinks because I have the mind of Christ, trust in His strength. The Greater One lives in me! As He is (thinks, sees) so do I in this world!
Monday, April 16, 2012
So far, so great! Made a juice with frozen cherries, beet, pineapple, spinach, cucumber, radishes and coconut. It was very pulpy or the coconut made it so. Wasn't bad. Oh, and parsley and mint leaves. Vitamix was a wonderful gift and I pray R is blessed in return.
Next meal the rest of it and salad for dinner with some kind of protein.
I'm not going to cast party tonight as I don't want to be faced with some magnificent looking dessert and I get stuck again. I have lots of healthy choices and want to stay with it.
Legs feel like they really need some rolling on foam roller and feet feel like they need some work.
Have meat from the meat store to divide up and thinking chicken on the grill sounds so good. I have time to marinate it!!! Sounds like a good plan!
Friday, March 09, 2012
so glad last night is over. 2-3 hours sleep ending at 11:30 pm SUCKS!
Went for a 3.84 run/walk. Cold and windy out. Did more running this time. Lungs were there. Either taking Advil helped or muscle tightness is getting worked out.
Using roller on quads and calves to keep moving forward. Even though this wasn't without walking it felt good.
Had Ezek. bread with almond butter, etc
3 eggs, broccoli, kale, peppers,
Herb. shake with berries, kale, flax seed, chia seeds
Thursday, March 08, 2012
Slept so good last night!!! May that encourage me to keep the clean eating going!
Legs feel good from yesterday's run. I'm going to alternate days running with kettlebells. I can set my timer and do intervals to bring heart rate back down. I can do that for the equivalent of a run timewise.
I'm making this day 2 and going for 90 days of concentrated, focused healthy living!
Just got done doing 2 CS workouts! My arms can go thru the exercises without taking a break!!!
Now for some dance practice! MORE MOVEMENT!
Just had a smoothie w/almond milk, kale, 2 scoops of strawberry Herbalogica protein powder, berries, ground flax seed, chia seeds, cinnamon, ginger and cayenne pepper - GOOD!
Did 20 minutes of different kettlebell exercises. Tired, haven't done that in a while.
Having lentils, kale, chia seeds, bruschetta and parm cheese. GOOD!
Day 2 going GOOD!
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