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Goals for this week

Sunday, June 26, 2011

It has been a month since I have written. Things are going in the same way as last time I wrote, with a slight reprieve for summer. We are continuing to parent Robert, and learning a lot on the way.

My goal to go into maintenance mode for a while kind of backfired. I think I looked at it as permission to eat more, and the scale is showing the difference. It's so hard to know how to balance everything. I have had to let so much go to do this parenting thing, but I can't let go of SP as much as I have. I have still been tracking almost every day, but the calories are creeping up. I was also out of exercise for a week with a knee tweak (better now).

So now I am going to try another reinvention where the goals are kind of the same as previously (trying to not be too focused on the weight loss, mainly), but to pay attention to what I'm doing, try and keep my spark attitude through my days, not as a burden, but as a necessary element of life.

We have taken a few trips, and have a few more planned, which has also been distracting and allowed me to play havoc with my goals. The next trip with the kids (Robert and his brother) is this weekend, a long weekend in Memphis.

So from today until we get back (Tuesday, July 5th), here are my goals:

Work out 4 of the next 5 days (Monday through Friday).
Off working out Sat and Sun
Work out Monday and Tuesday

Eating:
in range Monday through Friday, tracking every day.
I'm still trying to figure out how to be in Memphis and eat out without going over. Also difficult is the nightly manager's reception in our hotel with free drinks and food. Hello, Satan.
We are mostly taking our own food to eat for meals, so it won't be terribly difficult, but the 2 or 3 means we do eat out will be a challenge.

And mostly, I just want to be aware everyday. When I am not aware, one of two things happens: 1. I overeat or beg off working out OR 2. I do a great job, but assume I'm doing a terrible job because I'm not paying attention. Neither one is very good for me.

So mostly, awareness is what I need.

I'll try to let you know when I get back from Memphis.

  
  Member Comments About This Blog Post:

JAMIEHORN20 7/2/2011 9:00AM

    Hey Annjie! Loved the statement: "And mostly, I just want to be aware everyday." That fits my feelings to a tee these days. I've been getting too comfortable and thinking I can eat whatever I want. I've been dishonest with myself about how out of control it's become. Thanks for the reminder (well, you and the scale!) that it's okay to admit I don't have it all figured out and sometimes I need to relearn good habits.

Hope you had a great time in Memphis.

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SUSIEGKORN 6/27/2011 12:12AM

    Here's to awareness! With that you'll make good choices and watch your portions! Nice job on planning ahead. That will help you succeed as well! Have fun in Memphis! Happy 4th! emoticon

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PUNKIN175 6/26/2011 11:29PM

    Great job planning things out. You are going to do really well!!!! Way to go!!!

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DDOORN 6/26/2011 7:49PM

    Great to hear from you as always!

Cheers to healthy travels and smoother parenting! :-)

Don

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Here comes the sun (literally and figuratively)

Wednesday, May 04, 2011

It has been an incredible time of transition and learning. Suddenly becoming a Mom to a 16 year old from a completely different background than me has not been easy. At the same time, it has been the best thing in my life in so many ways; well worth the steep learning curve.
I took a cue from a fellow SPer, JULIEIRENE, who has also recently adopted a child. She talked about the importance of reassessing goals to reflect the reality of life. It made so much sense when I read it. I had been driving myself crazy trying to keep my life the same despite this new, incredible change. It wasn’t working. I started to not do well at all. 2 weeks ago it kind of all came to a head in the middle of a workout. All these feelings of anger and resentment and loathing. It was pretty intense, but it helped me come out of the fog I had been in that said, ‘keep going, keep driving, don’t stop’.
So fortunately my body led my mind to where I needed to be. We have reassigned importance to a lot of things, and deemed a lot of what we used to be doing ‘nice but not necessary’. We also realized that we were pouring everything out for Robert, and ignoring ourselves and each other, which was not a good recipe for sustainability.
One of the things that I have had to refocus is my health goals. I intellectually feel very good about the new goals. I think they make a lot of sense and are both do-able and healthy. But emotionally I am having a hard time catching up. I let my negative voice go rampant for a few weeks, and it is now having a hard time going back into the chamber I keep it in (a very small, controlled, well-guarded space). So I have to go back to ‘acting as if’ and just having faith that the goals and decisions are good and try to let the belief follow. The voice says things like, “what does it matter if you change goals, you haven’t lost a pound in 6 months anyway. Changing goals will just mean you gain weight back instead of maintaining” and “we all know THIS is the real you, lazy and not disciplined, it was just a matter of time…” and “you’ve just been waiting for an excuse like this to ease up anyway”.
Accompanying this voice is some sabatoging behavior (why is it that peanut butter is like crack to me?). I KNOW that I am picking it up just to give that negative voice more power and to feel bad about myself because that’s kind of how I’m feeling anyway (does that make sense).
Eating is actually going better, the floodgates that I blogged about a few weeks ago are mostly shut down, just a trickle now.

So these new goals are:
Cardio workout 3x/week (2 Turbo Fire and 1 run)
One stretch or strengthening workout per week
2 days off
track every day, and try to eat within range
write in my journal or blog once a week
There are other goals about time alone and time for my marriage as well

what I am giving up:
weighing. I am going to try to eat in range and not weigh until June or so. This is to let go of the drive to lose weight and an attempt to focus on the things that keep me centered and keep me healthy

working out 6x/week in the Turbo Fire program
weekly time writing blogs

funny, writing it out does not make it seem like such a big shift, but it does feel like a lot of pressure off

and writing out my negative thoughts is always so helpful.

Because the TRUTH is that

Although I haven’t lose, I haven’t gained one pound
I am SO much healthier than I’ve every been
Doing strength training has toned me a lot, and I feel strong
It is important to realize that the inner work is still there and still important

And,
We just adopted a homeless child with a lot of issues that we are taking on as our own. In a whole life kind of way, things are going really, really well. And it the broad spectrum of life and God and love, the world is much better with me being a 184 pound, healthy source of love than getting to 157 pounds.

It’s hard to let go of the drive of it (getting to my goal weight) even though I would encourage anyone else to think of it all as a process and to focus on being healthy.

So send some positive energy or send a prayer my way.

What I have not given up is reading all of your blogs and catching courage from all of you. You all make me feel hopeful. It really is amazing.

Thanks!!
annjie

  
  Member Comments About This Blog Post:

JAMIEHORN20 5/4/2011 12:59PM

    I'm so happy for you! Sounds like you are really figuring out what works and what doesn't, and going with it! I'm sure it took a while to get there, but you have such a good head on your shoulders--you make it seem practically effortless!

You are strong and healthy, and those things are SO important! Glad you're owning them. :)

P.S. I love, love the new haircut! Hope your birthday was amazing.

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DDOORN 5/4/2011 12:15PM

    SUCH an important caregiving insight: "ignoring ourselves and each other, which was not a good recipe for sustainability." Sounds like you've taken that ball and run with it...YAY YOU! :-)

Keeping on keeping on...not glamorous, only LIFE-SAVING...!

Great to hear from you!

Don

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BLACKROSE_222 5/4/2011 10:20AM

    Here is some positive energy - you are doing an amazing thing for this child and for yourselves. I'm so glad to see that you are reassessing your goals for what will work for you. My prayers are with you.

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update on a rough time, the open floodgates, etc

Wednesday, April 06, 2011



Here we are in April.
It has been a rough few months. I'm not even sure how to easily describe them, and I'm not sure what I want to write, but I want to write something since it's been so long.
You may or may not remember that in February, we took custody (of sorts) of one of the kids living in our house of hospitality (like a homeless shelter but with a different philosophy of living with instead of providing for). Mom (who is dysfunctional and difficult) still lives upstairs on our 2nd floor with her 2 other kids. The oldest has been with us for 2 months with minimal contact with mom.
We have never been parents, so this has been a HUGE transition, to say the least. The good news is, this young man is fantastic! He is so easy and wonderful—he is easy to like and to love and has only added joy to our lives. We love having him. Conversely, having to negotiate things with his mom has been gutting, miserable, and difficult. It has been one of the most difficult things we’ve done. And throw in there my 40th birthday, my partner’s 35th birthday, and a few other random things that knock routine off kilter, and you have a few not balanced months.
But what I really want to talk about is how this has affected the priority of health in my life. I’m not even sure how to title or categorize them. They aren’t ‘bad’ and ‘good’ things, or even things I would change, because I really did the best I could. So I’ll just say, here are the ways my life did not reflect my priority of health in the past 2 months:
--While I did not binge for the most part, my filter was definitely off. I need that filter so much. For others it may seem too black and white, but when I open the tiny little hole of possibility in my mind (‘sure I can have just a little peanut butter…’), the flood gates are soon to follow. I can’t have it both ways, I can’t do a little. So while it may not look like an all out binge, it does look like extra peanut butter, me deciding that eating some cheese with my pretzels is a good idea, having a mixed drink (when I usually reserve those for special, planned occasions), etc. So the filter was off and my brain was prowling around for whatever I could eat next. I tried a few times over the past 2 months to turn the filter back on (usually on Monday mornings), but I kept slipping and then just feeling like I could not get my feet under me, and tried to figure out why I couldn’t get my feet under me. It just felt like too much.
--I didn’t track. I mean, why track when I know I am eating over 2,000 calories per day, right? And if I don’t track, there’s not much point in getting onto the SP site at all.
--I took several days off of exercise. The filter also protects me from justifying days off of working out, so with the filter off, exercise was easier to let go of.
--My mind was mostly turned off to how I was eating, just knowing I’d eventually get my filter back on, but it is amazing how removed I can be from what is going on.

Now, here are some things I feel really positive about in the past 2 months:
--I was compassionate with myself. I didn’t freak out about how I was eating, or turn on myself (too much) to berate what was going on. I even managed to realize that I was doing the absolute best I could under very difficult circumstances.
--I never felt like this was it. That is a big deal. It took me a long time on SP to feel any level of confidence that I was, in fact, different. But even though the past 2 months were my roughest on SP, I never thought that I would be gone for too long. I never thought that it was all over, that I’d go back to my previous ways. I knew, even deep down, that I would get my feet back under me again. That’s pretty amazing!
--Even though I took more days off of working out than normal, I kept working out overall.
--I really keep realizing that this is a life journey, not a sprint. This is part of it, and I don’t need to freak out about a time line or particular weight goals. I am healthier now than ever, and I need to keep walking the journey.
That is a rough one a little bit. I only lost 10 pounds in all of 2010, and really started 2011 with the thought that I would get to my goal weight. I weigh 185.6 yesterday, which is more than I weighed last October. That is difficult for me, but not incredibly difficult. I want to get to my goal weight (28 pounds away), I really do. And I will. But it is not my primary focus. My primary focus is that my heart is healthier than every before, my knees don’t hurt. I can squat in the garden this (and last) year when before I could not. On and on goes the list of things I can do now. That is my focus.

So where do we go from here:
--I made a chart for myself of the primary goals for the week (getting back to basics, for real). They are:
track daily, eat in range daily, no unplanned snacks or extra food, plan the amount of wine daily and do not drink more, exercise 6 days/week (still doing Turbo Fire), and NO cheese or peanut butter (to help shut down that open filter/flood gates). That’s it, pretty simple. But it has felt impossible to do for the past several weeks. Now it seems faceable, albeit difficult. And it is difficult.
I am on day 3 of the chart, 2 days 100% successful! No promises, but I do feel committed.

In other news, I am back riding my bike to work. I had not ridden since I was attacked while riding home last October. I am taking a different route, and it feels great!

This is so long, but seemed important to write. Thanks for reading it. I hope to keep you updated.

annjie

  
  Member Comments About This Blog Post:

JAMIEHORN20 4/6/2011 1:34PM

    I just love your blogs. You have such a unique way of looking at things that always makes me stop and think. I'm so glad to get an update from you. I keep thinking of you every time I walk by the bag of clothes I have for you! One of these days let's get together so I can get those to you! And not forget them this time!

I am so sorry that dealing with Robert's mom has been hard. But I'm beyond thrilled to hear that he's been a blessing to you and Jenny! I know what an adjustment that had to be (and probably still is) for all of you, so I'm glad it is at least a happy adjustment!

You've got a good head on your shoulders to help you with your struggles. I'm going to take a cue from you and adjust my mindset. I was in a serious funk with my injury, but now that I'm being treated I'm starting to come out of it. Losing weight is easy. It's battling what's in our heads that's hard.

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MEREMOM 4/6/2011 10:39AM

    Annjie, thanks for posting the update, I have been thinking about you lately. I can completly relate to what you have been going through. My filter has been off more than on these past six month. I gained back most of the weight that I lost last summer. Now that I no longer have the divorce to distract me I'm ready to get serious about my healthy lifestyle again.

Glad to hear you are riding your bike to work again, I know the attack got to you.

Look forward to hearing good things from you

Tara

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DDOORN 4/6/2011 10:36AM

    Wonderful to hear that you are back to your cycling commute again! I'm a big fan of striking trigger foods out of my choices...peanut butter is a biggie for me too. Just can't handle "a little"...!

Always a joy to hear from you and wishing many super rides for you ahead!

Don

ps...haven
't yet begun work commute yet, but am hoping perhaps tomorrow...just not sure if riding @ 6 pm when I finish tomorrow will be light enough...but I *think so*! Friday will be a rainy day wash out. Sat. if rain free will be another 40 mile round trip to Oxford with the club...woo hoo!

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Motherhood (of sorts)

Wednesday, February 09, 2011

My blogs usually don't stray too far from SP directly related things, but today seems like a good day to make an exception.
part of the reason I don't delve into other areas of life too much is that my life feels hard to explain (it probably isn't, but that's how it seems sometimes).

this week jenny and i became guardians of a 15 year old boy (man? male?). we have temporary guardianship currently, but it really may become permanent. It's a pretty big thing.

So first a brief back story--

jenny and i have spent the last 15 years as live in volunteers at a house of hospitality (a homeless shelter with more heart) for 35 homeless women and children. The women stay at the house for 6-12 months then move on.
3 1/2 years ago, Jenny and I opened another house 2 blocks from the main shelter, the goal of which was to provide long term hospitality for one mom and her kids. Since we opened, we have had the same mom and 3 kids, now ages 12, 14, and 15 (he'll be 16 next week).

The Mom, for a lot of good and understandable reasons, does a lot of damage to her kids. It has been devastating to be witness to the effect this has on her kids. In a nutshell, she sees them as burdens to her, and treats them more like she is their older adolescent sibling than a mom (worries about them taking her stuff, getting in petty arguments over who has more food, etc). It all comes out in really hard ways.

She and the 15 year old, Robert, have always had a hard time getting along. He is a normal kid, doing annoying but normal 15 year old things, but she sees him as purposefully trying to ruin her life. I’m not even kidding.

She has been so hard to live with that we've thought many times about asking her to leave. But we always come back to the fact that it is not so hard that we can ignore the improvement that living at our house has had on her kids. So we've kept going for the hope that it will make any difference to them. She and Robert get into BIG fights every few months, he stays on our floor (we live on the first, the family lives on the 2nd) for a week or so, and then he goes back up. She is unwilling to get counseling. Robert is in counseling at school.

They had another big fight 2 weeks ago and he moved back in with us for a week. This time it's different, though. His mom does not want to see him, does not care, she says, what happens to him, says she's done with him. In fact she says if they lived on their own, she would have kicked him out.

So we have joyfully taken him and are now responsible for him. I can't tell you what a great kid he is. He is a great kid with issues stemming from being homeless most of his life, but he handles it with so much grace it's unbelievable.

So there you have it. Welcome to mother hood!

So I went this morning to do my usual goal setting for the week, and I just lacked the heart. I have been working out every day (6 days a week), eating within range every day except the one day a week that seems to slip by me---this past week it was the day that his mom told us she was done with him which prompted a wee bit of emotional eating (but not too bad) and a strong vodka drink. I am still doing what i need to do, but I also am feeling like i need treats! Not a lot, just a few little treats throughout the day, and it is tempting to think, "Oh I just accidentally took custody of a troubled 15 year old and I still have to deal with his really unpleasant mother, so it's Ok if for one week I have an extra glass of wine or little chocolate treat. So it's a little hard to proceed. I don't want to eat a whole cake, but by god I want a piece of it.

So I’m working on that. I know getting into the ‘I deserve’ mode can be very harmful. And I know that some treats do indeed make me feel better and some (most) make me feel worse. But mostly this situation just feels so big, that other things don't seem like such a big deal. I know, danger will robinson.
I’ll be careful. I will be intentional. I know that.

So there you have it. Any advice on sudden parenting or parenting a 15 year old? I’ll take it!
And my February plan is still in effect to not change my calorie range and to trust that SP knows what they are doing. I was disappointed, however, to see 185 on the scale yesterday. But press on I will.

have a good week,
annjie

  
  Member Comments About This Blog Post:

CARRIEDD 2/9/2011 11:17AM

    You both are very wonderful women and this family is truly blessed to have you in it! As a mother of a 15 year old boy/ wanna be man I suggest you keep him busy. get him involved in activities that will help him to make progressive life changes away from the kind of life he grew up in. Volunteer work such as you do and the kind of kind hearts you both have will influence him and hopefully show him a life better then he has had. NO EMOTIONAL EATING!! I do it too but we have to stop. Try changing your mind set to taking hot bath or reading something or get in that garden and pull some weeds when you are feeling like eating that cake! Please keep us updated!! emoticon

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JAMIEHORN20 2/9/2011 10:55AM

    Such an awesome undertaking. I know you're not looking for praise, but I am really overwhelmed by the support you two are providing for Robert. He needs it, and he's so lucky that you guys have stepped up to the plate on this one!

Obviously I know less than nothing about raising a 15-year-old, but I am sure you will learn quickly. It's not like it's brand new...you already know and love him. That's a HUGE start!

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DDOORN 2/9/2011 10:40AM

    What a wonderful undertaking! Daunting, but wonderful nonetheless!

No specific recommendations other than connecting with other caretakers for adolescents...learning from their experiences, sharing yours...etc.

I'm so impressed by you and your partner's BIG HEARTS!

Don

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A February Experiment and my big bday plan!

Wednesday, February 02, 2011

Back in early January I took stock, realized that although there was MUCH to celebrate about my process and life and SP journey, I was dissatisfied with a few things. Things like eating out of my range around 50% of the time (I had not realized I was doing that) and losing 10 pounds in all of 2010. Those were things I would like, I decided, to see change.

So at the beginning of January I started doing Turbo Fire and quickly went from working out 4 - 5 times a week (doing running, turbo jam, tennis, etc) to working out 6 times a week at a higher intensity. I also started to take my range a lot more seriously, and I have been staying in my calorie range a lot more consistently--not perfectly but in range most days.

Now we are at the beginning of February and I am still bouncing between 182 and 185, weighing in at 184.4 this past Monday.

I had been noticing that little notice about changing my fitness goals for a few weeks, but resisted (I know, I know). Then I noticed about 2 weeks ago that I was hungry a LOT, and that was new for me. Hmmmmm, I thought, perhaps this changing goals thing is a good idea. So I did, and as expected my range jumped about 150 - 200 calories up. I resisted that for a while, still trying to eat in my lower range. Jenny sagely suggested after 2 weeks or so of me doing this that perhaps I should trust SP seeing how it has never once been wrong in what it has suggested to me.

So I agreed. My plan is to continue to try to be in the middle of this new range (which would be around 1750 calories per day), continue with the workouts, and not do anything different until the beginning of March. If I am still at the same weight then, I will consider decreasing calories. I mean that will be 2 months with no moving and a LOT of effort.
And I know the whole muscle/fat argument, but after 2 months that should even out, right? And I fear the new range is based on what SP is tracking for Turbo Fire, which some folks say is too-high based on their own devices that track calories.

But SP has taught me to be patient. And all the folks on SP have taught me that my life is SO FREAKING GOOD weighing 184 and being so freaking healthy that I can wait for the weight to follow. I feel good, I look good. I never imagined I would weigh this little. For real.

OH, and I decided to get a buzz cut for my 40th birthday in March. Hair grows back, right? It seems less drastic than the tattoo I was considering (and less permanent). We're having a huge party (my partner turns 35 the same month). I can't wait!!

  
  Member Comments About This Blog Post:

FUNNINFIT 2/3/2011 12:44PM

    Great attitude, Jenny! You look so much happier & it's good to feel so much better-why not take a new 'do' and go forth into your 40's looking & feeling fantastic!!! emoticon

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DDOORN 2/2/2011 10:28PM

    Kudos on savoring the progress you've made, yet tweaking things to make it even better! :-)

Thx for the SparkGoodie too!

Back to work tomorrow...I'm spoiled! :-)

Don

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JAMIEHORN20 2/2/2011 6:22PM

    I don't think that calorie range sounds too high considering how active you are. I'm losing weight eating around that amount, sometimes more. This could be just what your body needs!

And I can't wait to see the new do...the party sounds fantastic! You are going to celebrate 40 as a healthy and beautiful girl!

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