SOMERSMOM   5,632
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SOMERSMOM's Recent Blog Entries

New Year!

Tuesday, January 05, 2010

Is it 2010 already? How did that happen?!

  


Back from a family reunion ....

Tuesday, August 04, 2009

emoticon Well ... how could anyone pass up all the goodies and drinks at a three day family reunion? Plus two travel days without the preferred food choices available. Although it was very enjoyable, I am craving my healthier eating habits. Time for some fresh squeezed juice ...

  


More on my journal

Wednesday, July 29, 2009

So now I've used the nutrition tracker for three days. Without any significant changes in my diet, my calories, carbs, fat and protein are within the guidelines recommended for me. But I better pay more attention to my calcium, iron and fiber intake as are all low. What a great tool! I never really worried about those before. Now I can tweak my meals to accommodate these deficiencies. Thanks SparkPeople!

  


Food Journal

Monday, July 27, 2009

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Many times I've heard or read that one should keep a food journal to truly see what they eat throughout the day. I have never kept one but there's no hurt in trying! So now I'm off to find the nutrition tracking sheet which is as close to a journal as I'll get!

  
  Member Comments About This Blog Post:

LISA_1972 7/27/2009 10:47AM

    I track what I eat on spark people's website and when I use it; I lose when I stray away from the site; I tend to start overeating. Good luck

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New to SparkPeople

Sunday, July 26, 2009

Today I registered at SparkPeople. There is so much information on this site! Better keep this short and use my time to start navigating around here! TTFN!

  


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