Friday, November 02, 2012
First on this note just to get this out of the way. My SP tracker, for some reason says I have lost 35 pounds, but I have lost 45.
So, I dont know how I have messed that up, but 45 is the number.
Now, as for today. I felt so bad yesterday and last night, first started out as a kind of just ickiness, just felt run down and tired, and kinda sick to my stomach.
Then yesterday began feeling a little of a sore throat...and tired and achy.
Lack of sleep was a little part of it. Tonight I plan to get to bed earlier and maybe will help some.
I went today and bought some coriciden hbp for colds and some alka seltzer cold remedy....just in case.
Along with some orange juice.
I dont feel so bad today, throat isnt as sore and I dont feel like this is a cold coming on.
I was kinda scared, cause one of the little ones in the family had the chicken pox, and I have never had it.
I went shopping today, found some workout pants that just might work, they are still bootcut, which I despise, but they fit and arent dragging the ground.
So, I also bought me a boggan, with the long flaps that come down, cover the ears and tie under the chin.
Perfect for keeping the cold wind out.
Time will tell. I walked an hour today, for the first real solid hour in over a week.
The wind was a little swifter and chillier than I would have liked, but I ended up shedding my hoodie after about 30 minutes.
I am actually feeling really pretty happy today.
I feel good, with the small annoying exception of a back ache.
Some aleve and icy hot might help, or a half hour on the masssage pad.
The weatherman is predicting warmer temps and no rain for tomorrow, so I am hoping to double up my walks and spend the day, home alone, cleaning, and get in a good strength workout.
I havent been overly focused on the scale for about a month now, and its time to really get back to focusing on burning more calories and really working out harder and getting that scale really moving again.
Thursday, November 01, 2012
I have had a pretty good day today. Have stayed on track, with the exception of one small cookie. And I am not even going to stress over it.
I had a great lunch of salad and a great dinner. Took a short walk, the wind was so cold and blustery.
It seems our local weather man missed it today, was supposed to have been in the 50's...and warmer and a little sun.
Well, anyway, I had a good day.
I sure am hoping to get to walk more tomorrow and maybe twice....getting things ready for my sons return.
I am not going to stress out over that either....but, I guess I will be making adjustments and might as well face it.
Going to really try to enjoy tomorrow, walk, eat healthy, drink my water, and shop...all alone and by my happy lonesome.
Might even get my nails done...or buy a new purse, or maybe just put that money in my bank account.
Wednesday, October 31, 2012
So, today being the final day of October, I get on the scale to see how far off I am from my goal to lose 10 pounds in Oct.
Well, I am a little disappointed to say I missed it be a full 4 pounds.
However, with the last few days, no walking, and eating alot of unhealthy foods brought by well meaning friends and neighbors, I am really surprised I didnt have a gain.
I stayed the same as last week and that was good enough for me.
Cause I had totally expected a gain.
But new goal has been set for November and I am determined, bad weather be damned...to make this goal.
I am back to my healthy eating and I will walk, regardless of the cold, rain, slush, ice, etc, etc.
The next two months will be a test for me I know.
With the holidays approaching.
But, I say let them come, I am not scared and I know my mind is back on the right track and my feet will be soon too.
This week has really taught me a lesson. Outside forces will tempt us, and stress and lack of sleep and even just the togetherness that eating can bring in times of sadness and loss, or times of happiness and joy.
I asked someone why is it, here in our region, most especially, that people bring unhealthy greasy chicken and sweets to feed people with when someone dies???
Why doesnt anyone bring a fruit or veggie platter???
I guess its comfort food, fast to get to in grocery store deli's....
One of the older sisters and her husband, are both diabetics, she just had her gallbladder out, isnt really terribly overweight, but doesnt exercise at all and they are sitting there eating this greasy fried chicken and mayonnaise based salads and sweets.
I sat there shaking my head and then asking myself, is there where you want to be in 20 years????
It is not. So, I went back to my fruit and veggies and protein and water and set aside the sandwiches and other calorie laden foods.
I went and walked an hour, in the cold rain....didnt really feel like I had accomplished much at the end, but at least I did it.
So, now its just the fact to be faced. Cold weather has arrived, days of walking at 6 am, will maybe be pushed back an hour, or two, or three.
And walking in shorts and short sleeves will be replaced by bulky sweats and headwear.
But I will stil be walking and focusing alot more on at home workouts.
So, everyone have a nice Halloween and a nice Wednesday and watch out for ghouls and goblins bearing candy.
Saturday, October 20, 2012
Sometimes I need a reality check. Probably more often than not...so, there is this one song I play when I feel life is spiraling out of control, or when I just need a slap back to reality.
Or when I just want to be reminded, that we are all human and make mistakes and learn, hopefully, and move on.
Today I got on the scale again, not my regular weigh in day. I know, I am getting back into that bad habit of weighing too often, but this week its been for good reason.
That wall I had hit, is beginning to slowly crumble.
It took three weeks, but I am finally beginning to lose weight again.
I have lost 5 pounds. Today when I got on the scale I seen a number that a month ago, four months ago, seemed impossible to achieve!!
I never dreamed when I first gave up soda and began walking daily, and adding weights, and gave up junk food and began really sparking and journaling my food, that I would reach this number.
I am no where close to where I want to be, but its just beyond the horizon, I can see the forrest thru the trees now.
Nothing is impossible to achieve, look at the dude who jumped from outerspace last week!!!!
I know that I have a long road ahead, and I plan on walking that road daily, learning the scenery, and figureing out new paths!!!
Methaphors....but this is real now.
So, I have been asking myself when I am going to share my number. I read a friends blog recently on this subject and I think its silly that I say to myself, "wait til you lose a little more".....of course, when I share how much I have lost, everyone, who can do math that is, will be able to figure out how much I weighed to begin.
So, I am still a number sharing virgin!!!
I guess I will be ready to admit it soon enough....if the scale keeps going in the RIGHT direction that is.
I got to thinking about my blog about not losing inches and sizes quickly enough.
I went out to lunch with my mom, son and sister yesterday....(plans for my friends bday lunch got postponed, will blog on that later)....and we also did a little shopping.
All day my pants were so baggy.
Here is the thing, my pants are lose in the butt, and around the upper thigh area, so I know that I am losing, but in the waist they are still about the same.
I can wear a smaller shirt size, and fitted shirts, however, my tummy is still there and there and here and a little over here too.
So, no matter how well they fit, and make me look thinner in the waist and chest, cause they arent loose and baggy shirts, they still fit snugly around my stomach.
This damn stomach. The pain in my side!!!
Guess I will just keep doing my best and work it and accept what I cant change.
Hoping everyone has a great weekend.
Thursday, October 18, 2012
Tomorrow is one of my best and most valued friends birthday. And I have invited him out to lunch, at a pizza place and I am going to buy him a Reese milkshake and cupcakes!!! And I am going to sit there, probably a little envious, and maybe a little sickened, and watch him eat them....and pizza.
While I have my salad and water and will be very happy. Cause getting to spend an hour over lunch with him is plenty of enough treat for me.
He has been thru so much this last year and just being able to take his mind off that issue for an hour will make me feel like I have given him a great birthday gift.
Today, I got on the scale, for a little midweek torture and wasnt at all tortured, but a smile crept across my lips.
Another pound gone and I am happy.
My goal for October was to lose 9 lbs and so far I have lost 5, with 2 weeks left, I just might make it.
I got in my walk, late today, but it was so windy out, the weather man told me it was gonna rain early this morning, but he was wrong.
So, I had gone back to bed and slept late til nearly 9am....of course, once again, I didnt lay back down til nearly 7...waiting to see if the wind let up.
But got that walk in and feeling great, back is hurting a little.
I gotta watch this week, with the birthday lunch and a baby shower coming up on Sunday.
I gotta keep myself in check.
I have had a minor issue with a skin problem....it seems that on my right side, up under where my bra band lays, I have begun to get a rubbing friction rash??? Maybe not even a rash, more like just where the band rubs, and leaves redness and pain, I mean literally I was in so much pain from it the other evening I thought I would die.
I use moleskin, but cant do that as it pulls off the top layer of skin, and so bandaids, the water proof big bandaids is my only relief.
I am going to discuss this with my doctor if it continues, but I am sure short of offering me some kind of cream or something and telling me not to walk til its cleared up, not much she can do.
The redness and pain are gone, but I am left scarred.
And not only from that, I have a scar on my side from where my pedometer laid to deeply and I didnt even feel it when I was walking.
Between that and my feet....sometimes I sit and wonder why it is that trying to get fit and lose weight and get healthy exercise can be so problematic.
Wow, I wish I had started this plan of action about 50 or 75 pounds ago.
But people say to me, wow you look so good, you can tell you've lost weight, etc, but when am I going to start really seeing it??????
I mean 42pounds ppl and I am not seeing much. My tummy and my body does feel smaller to some extend, I can walk up a hill or stairs now without falling over from lack of air.
I am down ONE pant size, ONE shirt size and ONE bra size.....
ONE....after 42 pounds!!!!
I mean come on when are the inches going to fall off ???
Toning and strength workouts dont seem to be really brining the inches off, someone said maybe all I have lost is water weight, damn that is like alot of water!!!!
Just hoping to start really seeing some changes soon.
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