SOFT_VAL67   84,825
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SOFT_VAL67's Recent Blog Entries

gimme three steps!!

Friday, September 14, 2012

So, I went to the podiatrist the other day and he said I have plantar fascilitis...I guess I spelled it right, and he said mine was pretty bad, and that I was beginning to develop some problems in my calf due to the pulling.
So, I go back next week to have some sort of special mold made to get an ortho insert for my foot.
He didnt tell me not to walk and in fact I walked just that morning before going.
But, I do still have pain and am taking aleve.
So, I didnt walk today.
I went to the Lynyrd Skynyrd concert last night and had a blast, I dont know if I even checked in yesterday or not.
But, I know I sure didnt count the 8, or 9 beers I drank last night...or the two little debbie oatmeal cream pies I ate in a drunken midnight hunger prowl.
But its all good, once a year, or twice for a drunken bender isnt too bad.
I am so hoarse I can barely talk, from woooo hooooing and shouting, but mostly from laughing with my best friend and boy did we have so much fun.
I will put a pic on tomorrow.
I still havent been sleeping much...in 4 days, I can say I have averaged about 2 to 3 hours per night.
So, so so tired today, I lay down around 2pm and still nothing...again at 930pm, and nothing.
I just have alot surging thru my mind...this upcoming and oh so dreaded and regreted move...I would rather not do it, but what choice do I have???
I guess I am searching my mind and heart for that answer.
And just dealing with emotions and fears and so on....maybe I will be able to sleep, if my body doesnt just kill over from stress and lack of sleep first.
So, heres to one more try!!!

  
  Member Comments About This Blog Post:

RG_DFW 9/15/2012 8:22AM

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JENNYD97 9/15/2012 12:18AM

    I have taken melatonin to get me to sleep when I have gone days with nothing. good luck!


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KATIBUG49 9/14/2012 11:40PM

    Did he tell you to get new shoes? I had that & the first thing my dt told me was to get a 1/2 size bigger shoes because our feet never stop growing & we don't seem to check shoes sizes as we get old. Then he said I needed new shoes because the old ones have adapted to my problem. Got new shoes in bigger sizes & problem stopped.
Good luck!

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one goal met, one goal to go

Wednesday, September 12, 2012

Today was a good day for me, even though I havent slept enough to live, and I am about to remedy that here in a few minutes.
I had a good walk this morning and have stayed right on track with food, etc.
And when I got on the scale today I had reached a goal.
Well, kind of a milestone really. I now can say, I weigh less today than I have in 2 years.
I still have a long way to go, but since May 24th, I have lost 32 pounds. I still have 17 days left to reach my goal of losing 10 lbs in Sept, and I have 4 pounds of that left to go.
I am going to make a goal for the rest of September to do toning and strength training in some form daily.
And on that note, I am going to hit the bed.

  
  Member Comments About This Blog Post:

FENWAYGIRL18 9/13/2012 4:23PM

    Great job! emoticon

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IMREITE 9/13/2012 12:37AM

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CORTNEY-LEE 9/12/2012 11:49PM

    emoticon emoticon emoticon emoticon emoticon emoticon

Great job! You are doing so wonderful!!

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zzzzz's

Tuesday, September 11, 2012

The pain in my foot has subsided enough that today I decided to try to walk, after coming home from my hair apt, crazy right...get all dolled up then get sweaty.
Well, it didnt happen anyway, there was a ceremony getting underway to honor 9/11 and veterans and so, I didnt want to be walking past.
So, maybe, hopefully tomorrow.
I really want to walk again soon.
Tonight I am so tired, I can hardly go....
Had only about 2 or 3 hours of sleep last night and got up at 7am.
So, I think a 10 oclock bedtime tonight sounds amazing.
Goodnight to all.

  
  Member Comments About This Blog Post:

SOFT_VAL67 9/15/2012 11:37PM

    well i didnt get sleep that night, and not much since, last night was the most at about 5 hours i guess.

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CORTNEY-LEE 9/11/2012 11:29PM

    Good night! I hope you get a great walk in tomorrow!!!

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LEFTHANDLUKE 9/11/2012 8:42PM

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AGK3112 9/11/2012 8:34PM

    Hope your leg feel ok tomorrow and you get back to walking soon. Take Care & Good Night to you also

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something is afoot!!!

Monday, September 10, 2012

My foot just really hurts all the time now. I am guessing its probably some form of arthritis or tendonitis.
I walked yesterday for nearly an hour, with the help of ace bandage and tape. But, not today. Had a dentist appt and then had some stuff to do but hoping tomorrow for sure.
I have a hair appointment and then Thursday I have an appointment with the Podiatrist, then Lynyrd Skynyrd tickets....busy week.
But today was good with food and calories and all.
Just no exercise.
I really really miss walking every morning. I just wish I knew why my foot decided now was the time to blow out on me.
I had set a goal to lose 10 lbs by my birthday, the last day of this month and right now, I am about 7 pounds away.
But cant seem to get the scale to budge and just havent had the heart to weigh this week.
So, heres to aleve and ice.

  
  Member Comments About This Blog Post:

ADOUGLASMHOR 9/11/2012 9:04AM

    Where does it hurt?
The reason I ask is i had plantar faciitis last year and it is very painful and it is the tissue under your instep getting inflamed, hamstring stretching and nurofen helped. But it took a while to calm down.

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living in the wild wild west..(reference to the song)

Wednesday, September 05, 2012

So I thought my luck was changing, that old bad penny's bad luck had run out.
I got my window replaced in my car today, not in time to go for my walk, but theres always tomorrow.
And I got a check in the mail, woo hoo, well for 26 bucks...but hey, thats 26 bucks I didnt have before.
And I found my lost ace bandage, hiding deep under the front seat of my car, probably pulled under there by the seat when I moved it up to vacuum out all the broken glass.
But the day wasnt all good.
I went over my calories by like 300....and that has nothing to do with luck, but rather bad bad choices.
Like eating a hamburger bun, instead of just having the patty...and adding a slice of cheese and a tablespoon of mayo...not light mayo.
And maybe it had to do with going back for a second patty...this time sans bun, cheese or mayo.
So, all that added to my calorie count.
And here I was yesterday blogging about how I was really going to cut back on calories this week.
Well, the only reassurance I can give myself is that, I have eaten much more and still lost weight in the past.
I really just need to amp it up this week.
So, tonight I am going to be doing my weights and bike....while watching Big Brother.
And I am just hoping this heavy rain we have had today goes on past us so that I might walk tomorrow.
I use the word Might, because as of right now I am still unsure about my foot.
It does feel better with the bandage on, but not sure how I will be on the track.
I have tape and will just have to go and make a go of it and see.
Other than that, I really seriously need a haircut, I know its too soon to make jokes, but remember the old Phyllis Diller jokes about her hair?
That is the way I am feeling today, the humidity and the electricity in the air from the storms in the area and I look like the love child of Phyllis Diller and Phil Spector in his wig.
I need to get me some Dapper Dan hair pomade.
And since its on my mind...I added this one to my playlist for walking.
www.youtube.com/watch?v=eoLHrq3z060

  
  Member Comments About This Blog Post:

RG_DFW 9/6/2012 7:04AM

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BLACK741 9/5/2012 7:19PM

    hey 300 calories that would be considered fantastic for some people, tomorrow is another day and more choices so one choice at a time and you will get there.

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