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SOFT_VAL67's Recent Blog Entries
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Wednesday, November 25, 2009
well tomorrow is thanksgiving and if i get thru without totally ruining my diet and my plan, i will be very thankful, i have no plans to cook, however, i am sure i will make something, so just wish me luck that i can stick it out and not go so far overboard that i lose myself.
i wish u all good luck as well, and each year i look forward to starting a new traditon, so this year it is going to be to go for a long walk first thing in the day to get my mind right.
no long lines on black friday for me, i think i will stay home and keep my money in my pocket, but for those of u who do go, have fun, dont lose control and dont get stressed, remember the reason for the season....
Tuesday, November 03, 2009
I dont know if it was the mini snickers bars I had left over from Halloween, or the french fries I had or what, but, I have gained back most of the 3 lbs I lost last week and havent even been on the scale in the last few days for fear I have gained back even more than I realize.
I dont know what is up, I havent been exercising like I should, laziness has set in the last week and hopefully its just a fluke and I will get back on track this week, I dont know.
I have to stay focused and journal more often.
I know what I need to do, just the kick in the pants to do it.
Wednesday, October 21, 2009
I got so sick of getting on my scale, I decided to do a kind of at home weight watchers deal where I weigh in once a week and record it, so today is the day, I have decided to wait until just before dinner time and then record my weight.
I have done pretty good this week and am kinda feeling good about what the number will be.
So, I havent made any changes to my weight on here or my page in awhile.
I just wonder what the number might have been had I not enjoyed a coca cola and a piece of pumpkin pie earlier in the week....aaaarrrrrrghhhhhhh
Well good luck to all and keep in touch
Valarie
Thursday, October 08, 2009
Today I am bound and determined to have a great week, I am also bound and determined to stay off my scale for one week, that is my goal, I am going to work out as much as I can with a sprained ankle and I am going to watch my food intake and calories.
That is all I can do, and keep an upbeat attitude.
So, this is my goal for this week, and I hope all of u meet your own goals as well.
For once in my life I am determined to stick with a plan and just do it.
Tuesday, October 06, 2009
The weight that is, and myself as well, last week was amazing. I lost 4 and a half pounds. I was riding high on that wave of happiness and success, then I fell off my surf board and went right back to old bad habits.
So, I guess I have gained at least a pound back, I havent been exercising and not really making the best food choices.
But, as usual, I am determined to get back on track and drop that gain and lose some more this coming week.
So, ya see, this is a never ending cycle.
Just trying to hang on by my fingernails.
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