Sunday, March 04, 2012
I've been searching for quick and sound cardio exercises to tone this plus-size late-in-life-mom body. Today I opened Spark People Cardio Blast with Coach Nicole. I only had time to do the Beginner set. In 30 minutes, I got my heart rate up and felt the burn without getting out of breath.
Having recently gotten the Cardio Blast DVD along with the SparkPeople Fit Firm & Fired-up DVD, I'm excited to have a change of pace with other options. Thanks, SparkPeople, for packaging these two videos into a discount bundle.
So, with the variety of these two programs and my Kettlebell workout, I've got a new daily spark to fire-up my fitness routine. Here's to a new life journey!