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Tuesday morning!

Tuesday, October 19, 2010

Lastnight yoga was easier and I lasted longer! The treadmill and the bicycle were easier too! I actually amped up the speed on the treadmill and ran for a little over a minute! Whew! I have not run in years, not even for a minute! So, even if I am a couple of pounds heavier, I know I am improving---this is my 4th week at the "new me"and I'm loving it!

  Member Comments About This Blog Post:

JND2010 10/19/2010 8:36AM

    Way to go!!!!!!!!!! it feels so GREAT to be able to do the little things! i too amped up my exercise routine yesterday and did great with it! we can do this!!!! yayyyy!!! emoticon

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ALIPSCOMB5 10/19/2010 8:35AM

    You go girl! emoticon

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A note from Jackie

Monday, October 18, 2010

And lastly, just something I read this morning regarding
principles offered in Proverbs 23. Your thoughts determine
your character. Be careful of your thoughts; they may break
into words at any time. Don't waste your thoughts on those
who don't hunger for them. The first person you lead is you,
and the first organ you master is your mind. Don't let your
mind drift away from God's truth and into vain envy. Stay
confident that your vision will come to pass. Discipline
your thoughts to remain steadfast in what you know is right.


My friend, Jackie, sent this to the ladies of the Glass Slipper, and I felt I should share it with everyone!


My vision picture

Sunday, October 17, 2010

  Member Comments About This Blog Post:

SNUZSUZ 10/17/2010 5:29PM

    Thank you both for the encouragement!

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DPETERSON54 10/17/2010 5:27PM

    emoticon emoticon

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TRIGFROST 10/17/2010 5:09PM

    emoticon emoticon emoticon

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SNUZSUZ 10/17/2010 4:51PM

    My vision may not be the best "windows paint" drawing, but I think you can get the idea:) emoticon

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Sunday, October 17, 2010

Yesterday I used a pedometer as soon as I got to work because I walk back and forth all day between the front desk and the women's dorm. I was surprised to see that I had walked over a mile! 5,440 steps! That was not counting the walking I do after work, and the many times I go up and down the stairs at home! I was these steps count, since I go up and down the stairs every day, several times a day? I have read that if you do the same thing everyday, you will reach a plateau as your body becomes used to it, but even so, just being active is healthier than just sitting all day!

I really enjoy Sparkpeople! I am still learning how to use this site, but it really helps me to stay on track. I am noticing now that I look at my nutrition reports and am deciding on what to eat for my next meal, by what I need according to the report!

Today I am working until 2 pm, so I won't be able to attend church, but the Salvation Army brings the service here each Sunday, so I do get to get in a little worship time while I'm at work.



Saturday, October 16, 2010

Went out to dinner with my co-worker last night at Stonebrook. It was really nice! We only talked about work for about 2 minutes. It was fun getting to know her, other than at work, and seeing the real person, not just the professional person, and it was a great dinner!

I really want to get back to the gym this week! One of my other co-workers broke her toe, so I will be working 5 days this week, which is great for me, but not so great for her:(

I love starting my day with Sparkpeople! this is a great site. A place to journal my thoughts and keep track of my nutrition and fitness, plus I enjoy the word games and the articles, whoever came up with site, I would just like to say thank you, and GOOD JOB!!

  Member Comments About This Blog Post:

SNUZSUZ 10/16/2010 10:58AM


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MNCYCLIST 10/16/2010 10:06AM

    I love Stonebrook! Hope you can get to the gym soon!

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