Tuesday, July 01, 2014
My goals for July:
Track ALL my food.
Exercise 3x a week
Lose 5 lbs-again! lol
Cut down on smoking!
I want my goals in writing so hopefully I will stick to them! I was down to 155 for about a month or so then started gaining it right back. I vow to lose that 5 lbs again this month.
Lately, I have been smoking almost 2 packs a day again, and I vow to cut down to 1 pack a day again. Then I will work on smoking even less next month.
I have not walked or anything in a couple of months. I want to start walking at least 3x a week again. I may have to join another 5k to get me motivated again.
Everyday at work I buy fast food for lunch and sometimes breakfast too. I need to go shopping and take my lunch everyday again, and eat breakfast before I leave for work.
Those are my goals, and the steps I need to take to accomplish them!
Wish me luck!