Sunday, December 30, 2012
On my SparkPage I wrote a little blip for each week of my journey to healthy. I don't know how many times in the year since I've repeated, Week 52.
I keep that Weight Log there to remind myself how it's done; One Day at a Time CHOOSING to care about my being.
One of the things that helped me was purging my home of my enemy. They're allowed supervised visits, but, for the most part they've been denied custody. Once in a while I let them in cuz, well, I'm a sucker for seduction. I get blinded by the lies I'm fed.
"One bite won't hurt."
"You're missing out on the celebration."
"You're SuperWoman now that you're healthy and you're 'Magically Delicious' (thank you Chubbs & Pudding), so, you should eat sweet things...you know...to remain sweet. Ya."
Apparently, I'm easy to seduce and my enemy is all over the place again. Just because, it looks good, smells good and tastes good DOES NOT mean that it is good.
My scale notified me this morning that it's time to love myself enough to stop hurting me.
Today I choose to not feel like crap by not feeding myself crap.