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Hi Wednesday!

Wednesday, December 05, 2012

So I took a step...I called a contact about a class to start at a wellness center! :) A Zumba Gold class they want to start for their morbidly obese clients! Right up my alley. I talked at length with this great woman in charge about having wanted to work with this group in particular. We talked about the fact that we both have family members who are battling with this issue. As a family we have come to a point of understanding that it is up to the individual to make the daily decision to have a healthy life. So if I can teach a class for those who are fighting for their future I am all for it! Yay! I'm psyched to put this together and now I have to get signed up for CPR training and get myself insured. So let's go!

  
  Member Comments About This Blog Post:

ANNESYLVIA 12/5/2012 8:24PM

    Yeah, this is want you were working for. Best of luck

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ELISADENK 12/5/2012 7:57PM

    emoticon emoticon emoticon

Keep us posted....

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TWEETYKC00 12/5/2012 3:53PM

    Whoohoo, happy dance time!

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KAILYNSTAR 12/5/2012 1:41PM

    Wonderful! You will be great at this. Keep focused and anything is possible.

Hugs.

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SLENDERELLA61 12/5/2012 11:35AM

    What a great thing to do!! Looking forward to you telling us all about getting trained and insured and working with people who really need you.

You are so right that it is "up to the individual to make the daily decision to have a healthy life." Actually, it may be 200 daily decisions!!

Take care, Marsha

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Hi Monday

Monday, December 03, 2012

Busy day. I brought my dad to the doctor this morning. Acute bronchitis. He has been on antibiotics since last Wednesday and now is moving on to steroids. Uggg...poor guy. :( I picked up his prescription and dropped him off at home. I then picked Adam up from school and brought him to therapy. He came out and told me that he took a survey and found out he has mild OCD. We will talk more about this tonight....then...Josh called and said now his throat hurts and wants me to drop ibuprofin off before wrestling practice...ugggg. So I'm sure we will be at the doctors with him tomorrow. At least I'm 100%. Adam is still on the mend. He will rest all night. I did get a great Zumba class in yesterday!!! YAY! It felt great! I just don't feel right without it. I have rosemary whole chicken in the oven for dinner :). Brown rice, broccoli, yellow beans and beets for sides. Yum. Hope my Sparkies had a good Monday!

  
  Member Comments About This Blog Post:

TENNISJIM 12/4/2012 6:20AM

    Delicious. Way to go. You are a caregiver.

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TWEETYKC00 12/3/2012 8:55PM

    Stay safe and healthy over there, I hope the boys feel better.

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Hi Sparkies!

Thursday, November 29, 2012

Another sick person...ugggg. Heading to dr. with Adam soon. I'm thinking bronchitis. Just a mess. I was at the dr. with my dad yesterday. He needed chest xrays and given antibiotics for bronchitis. So just not great here. I need to work on choreography. I NEED TO! I will!!!!! I'm feeling lazy. I will work on this. Joe is working soooo much. I will get on track with food. 2 eggs, 2 eggwhites, low fat cheddar and spinach for breakfast. I need to work on the bad carbs. Hope my sparkies are having a good day.

  
  Member Comments About This Blog Post:

TENNISJIM 11/30/2012 6:15AM

    Get well soon. You will get well so you can do what you need to do.

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TWEETYKC00 11/29/2012 8:15PM

    Hugs, I hope that everyone feels better and fast over there. Sounds like it's time to do laps around the doctors office while you wait around.

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MIRAGE727 11/29/2012 1:52PM

    Stay strong and keep yourself healthy! All the best.
emoticon

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SLENDERELLA61 11/29/2012 12:54PM

    Sorry for the illness in your family. That can be kind of depressing. Your breakfast sounds super nutritious and filling!! Good for you. You are off to a great start today!!

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Hi Sparkies!

Thursday, November 29, 2012

Another sick person...ugggg. Heading to dr. with Adam soon. I'm thinking bronchitis. Just a mess. I was at the dr. with my dad yesterday. He needed chest xrays and given antibiotics for bronchitis. So just not great here. I need to work on choreography. I NEED TO! I will!!!!! I'm feeling lazy. I will work on this. Joe is working soooo much. I will get on track with food. 2 eggs, 2 eggwhites, low fat cheddar and spinach for breakfast. I need to work on the bad carbs. Hope my sparkies are having a good day.

  
  Member Comments About This Blog Post:

COOP9002 11/29/2012 10:47AM

    Hope your son and your dad are feeling better soon. Bronchitis is such a drag.

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Thanks for the shout outs :)

Tuesday, November 27, 2012

Feeling a bit better today. This early perimenapause is so confusing. One day at a time with it I guess. I love the team Spark has for this situation. I'll check in with them today. Soooo...today is better. I'm heading out to get some shopping done and have lunch with a girlfriend. I've had a bit much in food today already so I think I'll just have a cup of soup. I'll drink lots of water to make up for the extra sodium in resturant soup. Josh has a percussion performance tonight. I'm looking forward to that. :) Adam is preparing for his Sound of Music audition. Yay! Hope my Sparkies are having a good day!

  
  Member Comments About This Blog Post:

TWEETYKC00 11/27/2012 7:42PM

    Good luck to everyone there.

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PHEBESS 11/27/2012 6:04PM

    I went through early menopause too (surgically caused) - I found Ogen, a soy-based hormone replacement, helped me a lot! No more 20 hot flashes in a work day! Might be worth talking to your dr. Good luck!

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SLENDERELLA61 11/27/2012 3:37PM

    Feel better. It is a tough time. I had a harder time with menopause than I did with adolescence. Glad I'm through it now. You will, too. Be kind to yourself. Try to get enough sleep whenever you can because it makes a big difference -- at least it did for me -- in ability to cope. Dress in layers so you can strip. Carry water to drink. Exercise. Eat smart.

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ANNESYLVIA 11/27/2012 2:23PM

    Glad you are feeling better.

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KEKEIKO 11/27/2012 11:35AM

    Hormonal changes, all I can say is ... Hang in there!

I have musical teens as well. It makes the holidays even more special. ENJOY!


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