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Good morning Sparkies!Wednesday, September 12, 2012What a wonderful mini vaca!!! Three nights away was just what the dr. ordered . I think Indiana have the nicest people. They are so friendly and giving. Honestly! Love them! The weather was perfect to watch golf and be pampered :). I went to my RPM spin class yesterday. Wow! Tough but great. Sooo effective. I"m still feeling it. Food has been amazing. Even for being away. Food yesterday...a protein shake after workout. Grilled chicken salad for lunch. Greek yogurt for snack. Ground turkey over broccoli and cheddar cheese with chopped tomatoes and onions. Yum! I made an amazing omlette this morning with leftover ground turkey, spinach, olives, tomatoes with onions and same low fat cheddar. Yum! I will give myself about a half hour and that get going on my day. I went to see my therapist yesterday. I feel like I'm getting ready to take a little hiatus from these sessions..yes! I'm feeling really good. Like my old self. Yay!!!! I hope my Sparkies are having a great day! ![]()
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KAILYNSTAR
9/14/2012 2:54PM
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Sounds great about the little holiday you took. I'm glad you had a good time. We don't have spin classes here. I would love to try something like that. Maybe, I should take out the bike, waaay in the back of the garage...! Report Inappropriate Comment |


SLENDERELLA61
9/12/2012 1:03PM
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Sounds wonderful! So glad you are doing well. I've never tried a spin class, but will have to do it. Your eating sounds delicious and healthy. Keep up the healthy living!! -Marsha
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TWEETYKC00
9/12/2012 9:41AM
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Sounds like a great time, glad you could enjoy yourself.
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Think Welcome Back Carter :)....Back to school around here. Uggggg....Never like this day. I love my boys around. No worries though. I think staying on top of my vitamins and getting my exercise is good for me. I'm transitionally well with them going back. Both my boys are in the high school this year! Wow! I can't believe it! They are amazing and awesome! If I do say so myself! :) Josh had his first football game yesterday. He got some good play time in and didn't get hurt...score!!! Joe and I are headed to Indianapolis tomorrow for the BMW golf championship tomorrow. Maybe you will see me on tv :)...A very casual trip. I'm thankful for that :). Hope all my sparkies are well!


KAILYNSTAR
9/7/2012 3:37PM
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It's such an adjustment to get back into the school routine of things. Especially for me, since I now have one staying home. (Blog). Anyways, have a good weekend. There is no way I'll see you on t.v. Just because I can't stand golf! LOL! Hugs! Report Inappropriate Comment |


TWEETYKC00
9/6/2012 2:39PM
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Try to enjoy having your boys in school, after all it won't last much longer! Have a good trip, try to enjoy yourself.
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MIRAGE727
9/6/2012 11:55AM
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Enjoy the tournament, have a safe trip, and, need I say it, make healthy choices! Report Inappropriate Comment |

