Wednesday, September 12, 2012
What a wonderful mini vaca!!! Three nights away was just what the dr. ordered . I think Indiana have the nicest people. They are so friendly and giving. Honestly! Love them! The weather was perfect to watch golf and be pampered :). I went to my RPM spin class yesterday. Wow! Tough but great. Sooo effective. I"m still feeling it. Food has been amazing. Even for being away. Food yesterday...a protein shake after workout. Grilled chicken salad for lunch. Greek yogurt for snack. Ground turkey over broccoli and cheddar cheese with chopped tomatoes and onions. Yum! I made an amazing omlette this morning with leftover ground turkey, spinach, olives, tomatoes with onions and same low fat cheddar. Yum! I will give myself about a half hour and that get going on my day. I went to see my therapist yesterday. I feel like I'm getting ready to take a little hiatus from these sessions..yes! I'm feeling really good. Like my old self. Yay!!!! I hope my Sparkies are having a great day!