SNOOKUMS19   30,462
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Moving on...

Tuesday, July 24, 2012

So had a binge moment yesterday. There were five mini bags of chips left in our travel bag from vacation. I knew it...almost like an alcoholic knows where that hidden bottle is... It was such a quick feeling that came over me. It came on hard and strong. So I did it and headed out to Zumba. Zumba kicked my butt and reminded me of how much I needed it. I need the routine of it. I need the accomplishment and pride I feel after it. Now yesterday...it was not very rocking for me. I was tired...I felt bloated... it was work...every song...But! It was necessary. I'm going back today. I can't wait to hit it again. I slept like a rock! My body woke up and let me know it was not ready for that work out. I will show it again what its supposed to be doing. I will make it remember how strong it felt. So there isn't any chips left here. I guess thats a good thing. Have a good day!

  
  Member Comments About This Blog Post:

PLUTONIANGIRLNJ 7/24/2012 9:18AM

    Way to get back on track! You can do this!

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TWEETYKC00 7/24/2012 9:08AM

    You Go Girl!

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Home Sweet Home!

Monday, July 23, 2012

Ahhhhh the comforts of being home. Vacation is a great way to achieve perspective and move toward a happier life. We needed this. So life is good. We are all healthy...Thank God! I made a super healthy lunch. I went grocery shopping for healthy veggies, fruits and protein. Yum! Lunch was lettuce tomato, cucumbers, black olives, low fat cheddar and yummy salmon salad with balsamic vinegar and olive oil on top. Delicious! Mom is going to bring Adam to rehearsal so I can hit my Zumba class. I'm going to work on some choreography today! Yeah! Thats right. I'm ready to start working on my routine again! We will see.... Gorgeous weather again here! Yay! Hope my sparkies are having a great day!

  
  Member Comments About This Blog Post:

TWEETYKC00 7/23/2012 2:10PM

    I'm glad you could enjoy yourself on vacation, but boy it's good to have you back! Go shake your Zumba and get that routine going!

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Vaca!!!

Thursday, July 19, 2012

So tummy still not great but better. Choices not great but better....correlation? I think so... One positive about my vacation food choices is that I am super aware of how food effects my body. Really effects it! Wow! I did have 2 Krispy Kreme donuts for breakfast. I know...not great. We don't have these in New York and it is really a treat every two years to indulge in these. So healthy rest of day. Yes? Yes! I had a yummy salad with grilled chicken for lunch yesterday...score... Dinner not so great. Fish...yes...but ... fried. :( So today better. We are going to see the Batman movie tonight...NO popcorn. I'll bring myself a yummy soy latte from Starbucks. That always feels like a treat. Starting to feel the nudge of going home. I started packing and doing laundry. Our condo has a washer and dryer in it so that makes it sooooo convenient. Nothing like going home with clean laundry. Score! I can't wait to hit my Zumba class hard on Monday when I'm home. Being sick for those 10 days before we left has left me feeling sluggish. Of course the beach life is a workout in itself. Just ready to boogie is all ;). Have a great day!

  
  Member Comments About This Blog Post:

TWEETYKC00 7/19/2012 12:13PM

    Enjoy yourself and get that tummy back under control!

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hey Sparkies!

Wednesday, July 18, 2012

Yay! Vaca!!! Gotta love it! First time we've vacationed without any other family members in a long time....So Awesome!!!! No worrying about what others want to do...No wondering if everyone else is having a good time....just us 4! Love it! Weather is perfection. Beach is beautiful. We are so relaxed that we keep thinking we are tired. Only snag...food...even though I've chosen grilled chicken and fish for my protein I've also eaten fries, chips and milkshakes!!!! Ugggg... my stomach retaliated last night...ouch....It was like what the f....So...today clean eating. Greek yogurt and almonds with an egg for breakfast. I will have yummy salads and grilled protein with veggies for dinner. I did this for dinner last night and I think that is why my belly was a bit happier this morning. Exercise...wow! Beach life is very active. Just getting from the car to the part of the beach you want to set up with all the stuff is a workout. Just standing in the ocean and not falling over is a work out. A mile walk on the beach....omg! Now we have to pack up stuff and and cart it all back to the car....yup....My minutes on the fitness chart were very earned! Have a great day!

  
  Member Comments About This Blog Post:

CASEYTALK 7/18/2012 5:46PM

    Enjoy your vacation! The swimming and the walking on the beach sounds like just the thing.

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DANCINGWILLOW87 7/18/2012 4:18PM

    Have an awesome vacation!!

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TWEETYKC00 7/18/2012 2:54PM

    Enjoy yourself, you deserve this.

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X5X52000 7/18/2012 2:34PM

    emoticon

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Time for vaca!

Thursday, July 12, 2012

Wow! What a crazy summer so far....2 broken front teeth....thank God fixed...rock filled foot...ugggg....3 foot baths a day for 6 weeks... 2 trips to the er...2 antibiotics...So now I am praying things will calm down. So vacation begins tomorrow! Heading to South Carolina! 14 hour drive...Yeah....We do this trip every other year so we are used to it. I'm almost 100% so I am pretty ready for all the preparation. Lots of laundry done and just getting the house clean for mom and dad staying. They will spoil our dog rotten :). So I'm taking a break to check in with my Sparkies :). Food was great until I got sick. Uggg....My usual reach for comfort foods when I don't feel well. Then throw in stressing about being ready for our trip...stress eating....Today is better. I haven't worked out in over a week...uggg. Adam is having friends over to swim. I'm glad for that. I hope all is well with my friends and will catch up as I am able! Have a great week!

  
  Member Comments About This Blog Post:

KAILYNSTAR 7/16/2012 4:18PM

    Wow! What a summer indeed! You've got to let us know later about the broken front teeth. I'm curious!

Have a great time in South Carolina.


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TWEETYKC00 7/12/2012 3:38PM

    Enjoy the vacation, you certainly deserve it. Don't worry over your fur baby, they are meant to be spoiled rotten!

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