Friday, January 21, 2011
I have so much stress going on right now. I've done soooo well at not binging because of it. Lately though I feel it in the back of my mind. Just like a drug addict. I feel it saying, boy that bagel would taste great, or boy it would feel so good to have ( insert trigger food here). I'm knowledgable of this happening. For over a year now I haven't even thought about these foods. The stress is getting to me. I joined the stress buster challenge. I am doing the work. I also have an appointment with a therapist on Tuesday. I pray she is going to be helpful. So I'm here acknologing the thoughts of binging. I'm doing the work but need to be accountable.