Friday, March 02, 2012
Hello. So I had a good meeting with my therapist on Tuesday. We have four things to work on. I small amount of depression is there. I don't want to go to medication yet. She thinks I'm still working through the grieving about Adam. I did start crying when we talked about it. I told her how angry I am. We discuss the changes there has been in me this past year. Many are good. I'm stronger, I have better problem solving skills. Another change can be that I won't put up with what I used too. I think that is true. We will work on how I deal with this. Also we discussed how Joe works so much now and how I just don't seem content with what I used too. I used to love taking care of our home and family and that would be enough. Now it doesn't seem to be enough and I'm not ready for a full time job yet. She said we will work on all of this. She wants me to write down every time I'm angry and why. I've also noticed the huge change in my when I'm pmsing. It seems every other month I go through a lot mentally at this time. I'm going to my first full Zumba class this Sunday. I'm soooo looking forward to that. I think if I do full classes on Sunday and Tuesday for a while that will be great for me. Food choices have been really good. I cut out all sweets and desserts for Lent and have really stuck with it. So I'm being proactive and since my period is almost over I'm feeling better mentally. Have a great day!